- black currant - 1 Kilogram
- sugar - 2 Kilogram
- ruwa - 1 Liter
Jumma mai ban sha'awa baƙar fata ba ne kawai mai dadi, amma har magani mai kyau don colds. Yana da storehouse da bitamin da kiwon lafiya. Black currant ya ƙunshi mai yawa bitamin C da carotene, an yi amfani da cututtukan gastrointestinal, da kuma don magani da kuma rigakafin scurvy. Don samar da abincin yau da kullum don bitamin C, ya isa ya ci kawai 15-20 berries. Yana da sanannun kumburi da cututtukan ƙwayoyin cuta na ƙananan currant, yana ƙarfafa tsarin rigakafi kuma yana ƙaruwa kaddarorin jiki. Jumma mai ban sha'awa na fata yana da kyau ga shayi, a matsayin cika don yin burodi, domin yin compotes. Shiri: Rinse da kuma wanke currant da kyau. Ku zo zuwa tafasa 1 lita na ruwa a cikin babban enamel saucepan. Ƙara berries kuma dafa a kan matsanancin zafi na minti 10. Ƙara sugar kuma dafa, stirring, har sai sugar gaba daya dissolves. Zuba da shirya jam a kan bakararre kwalba da kuma rufe da lids. Jam an kiyaye shi sosai.
Ayyuka: 4