Blueberry - wani duhu dutse, sabili da haka, ya ƙunshi babban yawan abubuwa tare da Properties oncoprotectant, ta haka ne hana rushewar kyallen takalmin kwayoyin halittu a matakin salula. Phenols da anthocyanins dauke da su a blueberries taimaka jinkirin tsarin tsufa a matakin salula kuma hana hanawar ciwace-ciwacen daji. Saboda haka, a cikin abincin na Turai, blueberries sune mafi mahimmancin tushen antioxidants.
Mutane da yawa sun san cewa blueberries suna da tasiri mai tasiri kan adanawa da ƙwaƙwalwar gani. Abubuwan da ke ciki a cikin bishiyoyi masu launuka suna iya bunkasa ƙarfin gani, inganta hanzarin sabuntawa, ƙarfafa ganuwar tasoshin a bayan idanunsu, da kuma rage lalacewa da gajiya daga idanu saboda yaduwa mai tsawo zuwa haske na wucin gadi. Ba tare da dalilai na zamani na zamani da kwayar kariya ba ne mai arziki a cikin dukkan shirye-shiryen da aka tsara akan blueberries. Ɗaya daga cikin wadannan kwayoyi za a iya gano ma'anar ilimin biologically "Bilberry-Forte (Bilberry-Forte), da aka tabbatar da maganin cututtuka na ido.
Ka lura cewa yin amfani da blueberries na yau da kullum don abinci, taimaka inganta da ƙarfafa ƙwaƙwalwar ajiya. Bugu da ƙari, abubuwa masu mahimmanci na wannan Berry suna amfani da tasiri akan aikin tsarin jijiyoyin jini.
Blueberries yana da tasiri mai amfani a tsarin tsarin narkewa. Tare da taimakonta zaka iya warware matsalolin zawo kuma, a lokaci guda, maƙarƙashiya. Dole ne a tuna da cewa busassun berries suna aiki ne, kuma sabo ne, akasin haka, suna da tausayi. Abincin ruwan 'ya'yan itace na Blueberry yana da kyakkyawan kaddarorin bactericidal, yana da haɗari ga jami'o'in typhoid da dysentery. Irin wannan kaddarorin masu amfani da blueberries ya kamata a lura da iyaye a lokacin da ake kula da 'ya'yansu.
Ga marasa lafiya da ciwon sukari, blueberries aboki ne da mataimaki. Ta wurin kaddarorinsa, ba zai iya ba kawai rage ƙananan jini ba, amma har ma don ta da hanzari.
Blueberries Har ila yau, yana da amfani tasiri a kan kwakwalwa aiki. Yana taimakawa wajen adana matasa kwakwalwa da kuma kare lafiyar Alzheimer.
Bilberry Sinadaran
Bari mu yi la'akari da ƙarin daki-daki da abun da ke ciki na wannan Berry:
- adadin kwayoyin halitta (citric acid, oxalic acid, lactic acid, malic acid, quinic da acid succinic);
- ma'adanai (salts na baƙin ƙarfe, jan karfe, sulfur, potassium, manganese, tutiya, chromium da phosphorus);
- bitamin (carotene (bitamin A), bitamin C, B bitamin da bitamin PP);
- tannins;
- giya;
- muhimmanci man fetur.
Kamar yadda ka gani, abun da ke magana akan kansa, maganganun ba su da kyau.
Bilberry - "Rasha Berry"
Blueberry shine mafi yawan mutanen Rasha. Siyasa healers da shamans a kowane lokaci warkar da wannan Berry.
Mafi yawan su ne blueberries a Turai na Rasha, a Siberia da Karelia. Yana girma a cikin gandun daji na Yammacin Ukraine. Ya fi son Berry da ruwa mai yaduwa da gandun dajin coniferous-deciduous.
Lokacin flowering blueberries ne watan Mayu, kuma a Yuli-Agusta za ku iya tattara "girbi".
Ga mashawarta na bayanin kula
Ina tsammanin kowane mahaifiya yana da muhimmanci a san game da abubuwan da ake amfani da su na blueberries a cikin abinci mai gina jiki. Yana da muhimmanci kada ku manta da yin amfani da girbi na hunturu a lokacin rani.
Berry za a iya bushe, kuma zaka iya yin jigilar blueberry. Amma, tuna cewa magani na zafi yana taimaka wa asarar wasu daga cikin abubuwan gina jiki. Very dadi blueberry, shafa tare da sukari 1: 1. Idan ka shafa wannan blueberry tare da bugun jini, to, duk sukari zai narke. Zuba "jam" a cikin kwalban kwalba, juya shi kuma saka shi a cikin firiji - an shirya shirye-shiryen hunturu! To, daskarewa yana cikin sabis naka! Fresh berries of blueberries za a iya daskararre da kuma amfani da "sabo" a cikin hunturu.
Kada ku manta da ganyen blueberries, su ma suna da kaddarorin da yawa. Ba abin mamaki ba ne mutanen arewacin suna shan shayi daga berries da ganye masu launin shudi da coughs, sanyi da ciwon kai. Ina tsammanin ya kamata a dauki su a matsayin misali, saboda mafi kyawun maganin da aka ba mu ta hanyar Mother Nature. Abu mafi muhimmanci shi ne godiya da su da kuma amfani da su tare da godiya. Kasance lafiya!