Babban mahimmanci - kada ku cutar.
Kafin yin gyaran jiki na nufin karfafawa da inganta lafiyarka tare da matsala ta ciki, ya kamata ka shawarci likitanka koyaushe. Zai yiwu cutar na ciwon gastrointestinal na ci gaba. A wannan yanayin, motsa jiki ya kamata a jinkirta.
A yayin da kake yin wasan kwaikwayo, sauraron kanka. Muryar ciki za ta gaya maka abin da kaya za ka iya rinjaye. Ka tuna cewa wajibi ne don yin wasan kwaikwayon cikin rudani mai kwantar da hankali, ba tare da haddasa rashin ƙarfi ba. Magungunan ƙwayoyi zuwa ga gymnastics curative suna jin dadi. Lokaci na motsa jiki shine minti 10-20, amma a cikin kwanakin farko kaya akan jiki ya zama kadan. Kuma a sakamakon haka ya kamata a ƙara.
Bayan azuzuzu an bada shawarar cewa likitoci suyi amfani da ruwa da kuma hutawa. An gabatar da samfurori da aka tsara don inganta lafiyar ciwon ciki a lokacin gyare-gyare, da kuma gastritis a matsayin ƙara da rashin acidity. Irin wannan maganin cikin cututtuka na ciki zai inganta yanayin jini a cikin rami na ciki, ƙara yawan ɓoye na ruwan 'ya'yan itace da kayan gishiri, inganta numfashi. Yi su a cikin shiru, jinkirta taki.
Gymnastics tare da gastritis tare da low acidity.
- Matsayin farko shine babban mahimmin. Sanya kafafunku zuwa baya baya, ɗaga hannuwan ku kuma yin numfashi mai zurfi, a kan sake fitarwa zuwa wurin farawa. An yi wasan motsa jiki sau 4-6.
- A matsayi na farko na ƙafa, sanya shi baya, hannayen ka shiga kafadu. Juya jikinka zuwa dama da hagu, yada hannunka zuwa tarnaƙi. An yi wasan motsa jiki sau 4-6.
- Kafa ƙafafunka, ka rage hannunka tare da akwati. Hagu hagu da dama. Ka rage numfashinka. An yi wasan motsa jiki sau 4-6.
"Ku kwanta a kan kata a bayan ku." Sau shida ko sau takwas, sannu a hankali ka ɗaga kafafunku na tsaye.
- Yin kwance a kan baya a cikin matsakaici na tsawon lokaci na 15-20, yi motsa jiki motsa jiki. Dubi numfashinka.
- Ku zauna a kujera. Jingina da baya, tayarwa. Komawa zuwa wurin farawa, ƙwaƙwalwa. An yi wasan motsa jiki sau 4-6. Bayan haka, kafafu baya. Sannu a hankali da ƙwaƙwalwa da exhale cikakken kirji 4-6 sau.
- Matsayi na farawa yana tsaye, hannun hannu akan bel. Don 20-30 seconds, yi tsalle a wuri, to, je don tafiya na 1 -2 mintuna.
- Matsayin farko shine iri ɗaya. Sannu a hankali numfasawa sosai. Exhale sau 4-6.
Gymnastics tare da ƙara yawan acidity da m ulcer a remission.
- Ku zauna. Yi juyawa na jiki, yada hannunsa zuwa ga tarnaƙi kuma numfashi cikin. A kan fitarwa zuwa wurin farawa. Harkokin motsa jiki na maimaitawa a kowane gefe sau 6-8.
- Ku zauna. Sannu a hankali yadu da yatsa yatsun hannu, to, ku lanƙwasa kuma ku kwance ƙafafunku. Breathing ne ma, motsa jiki 4-6 sau.
- Matsayi na farawa yana zaune. Sauya, ya dauke kowane kafa a kan fitarwa, a kan inhalation komawa zuwa. n.
- Zama gajiyar gwiwa a cikin kirji, hannaye a kan exhale - a kan kafadu, a kan wahayi zuwa komawa wurin farawa. An yi wasan motsa jiki sau 4-6.
- Karyar da baya, kafafunku suna durƙusa a gwiwoyi, hannayensu - zuwa kafadu. A lokaci guda, tada makamai da ƙafafu - ƙin, exhale - m.
- Karyar da baya, shimfiɗa hannun hannu. Juya kafafunku a madaidaici. Matsayin yana da matsakaici. Yi aikin motsa jiki tare da kowace kafa sau 6-8.
- Yi tafiya don daya ko minti biyu a kan tabo. Breath har ma.
- Ku zauna. A kan numfashi a hankali ka ɗaga hannunka ta hanyar tarnaƙi, ƙananan - exhale. Yi sau 4-6.
Dandalin jiki tare da gastroptosis - na ciki emptying.
- Yin kwance a kan baya, sanya littafi a cikin ciki da kuma shakata dukkan tsokoki. A kanwa - littafin yana tashi, a kan exhalation - dama. Maimaita sau 6.
- Tsaya a kan gwiwoyinka sannu a hankali ku taɓa goshin ƙasa - exhale, karkatar da - ƙarewa. Maimaita sau 5.
- Karyar da baya, tanƙwara hannayenka a gefuna, da kafafu - a cikin yatsunka. Tare da gwiwoyi, taɓa goshinka - exhale, komawa zuwa wurin farawa ta hanyar inhaling. Maimaita sau 6.
- Karyar da baya, lanƙwasa gwiwoyi, ƙafafu ya kamata a kasa. Dole ne ya tashi tare da goyon baya a kan diddige, da tsararru da kuma numfashi - numfashi, komawa zuwa wurin farawa - exhalation. Maimaita sau 6.
"Ku zauna a ƙasa." Yarda hannuwanku da ƙafafunku a ƙasa, da hankali ku kwantar da jikinku - kunna, komawa zuwa wurin farawa ta hanyar fitarwa. Maimaita sau 6.
"Ku kwanta a gefen dama." Raga kafafu na hagu, rage shi. Yi irin wannan aikin a gefen hagu. Maimaita sau 6.
- Yin kwance a cikin ciki, sa hannunka a hannun ka. A madadin ya haɓaka ƙafar hagu da dama tare da goyon baya a kan kungiyoyi.
Mun gode wa wadannan motsa jiki, cututtuka na fili na gastrointestinal za a iya rushewa har ma da warkewa.