Amfanin amfani da gwangwani sugar

Brown, ko sugar cann - ba samfurin da aka fi sani ba, amma yanzu mutane da yawa suna sha'awar abinci maras kyau. A kasarmu, an san shi tun daga tsakiyar karni na karshe. Mafarin farko na sugar cane zuwa gare mu shine Cuba. Za'a iya zama nau'i mai yawa. Bambancinsu ya ta'allaka ne a cikin abun ciki na molasses, wanda shine ɓangare na sukari. Yawancin yawan nau'ikan molasses, da duhu da launi kuma mafi kyau abincin shine samfurin. Abubuwan da ke amfani da gwangwani mai tsami suna cikin abubuwan da suka dace. Lokacin cin abinci mai sauƙin gishiri, da bitamin, ma'adanai da kayan aikin kayan lambu wajibi ne don jikin mutum zai iya zama jarin kuɗi. Lokacin amfani da sukari daga cane, wannan ba zai faru ba. Zaka iya tabbatar da cewa jikinka zai wadatar da karfi da karfi.

Daban launin ruwan kasa.

• "Demerara".

Wannan nau'in sukari yana da sunansa daidai da kwarin, inda aka sanya shi. Wannan shine mafi yawan yaduwar launin ruwan kasa. Ana amfani da nauyin "Demerara" musamman ma lu'ulu'u masu daraja na zinariya. Wannan sukari yana da tsabta kuma ba shi da kyau. Abubuwan da ke amfani da su sune mafi halayyar irin tsari marar kyau. A Rasha, zaka iya samun nau'o'in irin wannan sukari.

• "Muscovado".

Gwanin irin wannan sukari yayi kama da caramel. Kashi kawai na "Muscovado" shine hanyar ajiya. Wannan sukari yana sha ruwan haushi sosai. Wannan jinsin yana da launi mai duhu, wanda ke nufin babban abun ciki na molasses.

• "Turbinado".

Wannan jinsin sun karbi sunansa daidai da hanyar sarrafawa - ta amfani da ruwa (turbine). Yawan iri-iri yana da nauyin abun ciki mara kyau na molasses.

• Barbados baki sugar.

Wannan jinsin yana da abun ciki mafi girma, saboda haka an yarda da shi a matsayin mafi mahimmanci na sukari a duniya.

Haɗin sukari.

Reed sugar ya ƙunshi abubuwa da yawa masu amfani da muhimman abubuwa masu alama. Daga cikin su, potassium, magnesium, zinc, calcium, baƙin ƙarfe da phosphorus.

• Potassium yana da tasiri mai amfani a kan hanji, taimakawa wajen tsarkakewa, inganta metabolism, accelerates kawar da toxins da toxins daga jiki, yana da tasiri ga tsarin kwakwalwa.
• Kwayoyin taimakawa wajen ci gaba da yatsunka da hakora masu lafiya, yana taimakawa karfafa kasusuwa. Hanyoyin rashin rinjaye suna rinjayar da haɓakar jini da kuma aiki da tsarin juyayi.
• Zinc shine mataimaki ne mai ban mamaki a aikin aikin hematopoiesis. Har ila yau, yana taimakawa wajen aiki na mai daɗaɗɗa.
• Copper yana da tasiri a kan ƙarfafa tsarin rigakafi.
• Magnesium yana inganta saurin karuwa a lokacin sanyi.

Gishiri madara don cin abinci mai kyau.

Reed sugar shine wani ɓangare na abinci mai kyau. Ana bada shawarar don dawowa bayan aikin jiki mai nauyi, yana da wani ɓangare na abinci mai yawa, ana amfani dashi don abinci mai kyau na baby. Musamman launin ruwan kasa zai kasance da amfani ga masu fama da rashin lafiyar jiki.

Reed sugar yana da kyau a Japan. Wannan ita ce mafi mahimmanci kayan abinci na kasar Japan. Jafananci sunyi la'akari da sukari mai launin ruwan kasa don zama mafi yawan abincin abinci. A Turai, sugar cane yana shahara sosai.

Da yake magana game da abubuwa masu yawa na sukari, yana da daraja ya ambaci wani abu kuma - jiki yana da tsinkayen sukari, saboda yana da ƙwayar carbohydrate. Jigon jikin mutum ne kawai 50 grams na sukari don samun karfin bazawar irreplaceable na makamashi da makamashi, yayin da ba tareda žata your adadi. A dangane da adadin kuzari, sugar sugar yana kama da na al'ada gwoza sugar, amma abun da ke ciki ya fi kyau fiye da abun da ke ciki.

Don kimanta duk halaye masu amfani da launin ruwan kasa, hada da shi a cikin abincinku. Amfani yau da kullum na wannan samfurin zai ba ku dandano mai ban sha'awa, ƙanshi mai ban sha'awa da ƙanshi mai ban sha'awa.