An gano magunguna masu mahimmanci da magunguna na bran a zamanin d ¯ a. Duk da haka Hippocrates ya yaba da dukiyar su kuma ya ba da shawarar kowa da kowa don amfani da kayan aiki nagari don aikin al'ada da kuma tsabtataccen fili na gastrointestinal. A Rasha, a zamanin d ¯ a, an yi burodin gurasa daga gari mai laushi, ya juya kamar idan tare da bran. Mutane sun ci shi talakawa talakawa, kuma masu arziki sunyi amfani da gurasa daga fararen gari, kuma an lura cewa ba amfani da shi ba. Mutane da yawa sun wanke fashewa daga farin gari kawai a kan bukukuwa. Don cin abinci daga farin gari a azumi shine babban zunubi.
Amfanin amfani.
Kamar yadda aka bayyana, yawancin abubuwa masu mahimmanci waɗanda suke cikin hatsi na hatsi suna adana a cikin ƙwayar hatsi. Ya nuna cewa a cikin samar da gari na mafi girma, an tsabtace hatsi, kwasfa da kuma tsararre na hatsi, ƙwayoyin hatsi suna shiga cikin sharar gida. A sakamakon haka, gari na gari shine tsabtaccen sitaci, wanda babu kwayoyin bitamin da abubuwa masu alama, don haka ya zama wajibi ga lafiyar mutum. Kuma dukan muhimmancin da amfani da ke cikin hatsi, yana shiga cikin lalacewa. Ana iya ƙaddamar cewa bran wata samfuri ne mai amfani, wanda aka shawarci ya hada da abincin da ya dace.
Haɗuwa na bran.
Alkama ko wasu nau'in naman alade shine babban tushen fiber wanda ya zama dole don aiki mai kyau na hanji da dukan tsarin tsarin narkewa. Masana kimiyya sun ce idan mutum yayi amfani da abinci mai tsanani da kuma mai yawa na fiber, zai ba da ransa, kuma ingancinta zai fi kyau. Kamar haɗi kuma ku ci irin wannan abinci. Fiber, wanda yake da yawa a cikin bran, an lalace da kyau, kuma wannan ita ce kaddarorinsa masu amfani.
A cikin bran suna da muhimmanci macro da microelements, bitamin B: B1-B12, da kuma bitamin A da E. Dukansu suna da mahimmanci don tallafawa ayyuka da yawa na jikin mutum - suna taimaka wajen bunkasa furotin, carbohydrate, mai, gishiri, da makamashi. Daidaita ayyuka na cututtuka na zuciya, na narkewa, tausayi, tsarin kwayoyin halitta. Ku shiga cikin matakai na hematopoiesis.
Vitamin, waxanda suke a cikin layi, inganta yanayin fata, gashi da ƙusa da ƙusa, inganta farfadowar nama, wajibi ne a ko'ina cikin rayuwar mutum don kula da hangen nesa da rigakafi.
Idan kayi amfani da labaran ku a cikin abincinku, to, jiki yana tsabtace ƙwayoyin miki mai tsanani, haɗarin ciwace-ciwacen daji a cikin hanji a yankin yanki ya rage.
Hanyar amfani da bran.
Abincin da ake amfani da ita don amfani shi ne mai sauqi. Don shirya, kana buƙatar ɗaukar ramin bran, zuba su da ruwan zãfi kuma rufe murfin. Ka bar minti ashirin, to sai ku rage sauran ruwa, kuma ku shirya. Irin wannan porridge daga bran za a iya karawa zuwa daban-daban yi jita-jita ko cinye kamar wannan, wanke da ruwa. Samun ciki, bran, saboda dukiyarsa don riƙe ruwa, kada ku yi wasa kuma ci gaba da shigar da hanji. Yayin da suke tafiya a cikin hanji, an tsarkake shi daga kayan lalata da carcinogens.
An shawarci manya suyi amfani da bran, farawa tare da teaspoon guda daya, karami daya tare da abinci sau uku a rana don makonni biyu. Lokacin da hanyoyi ke dawowa zuwa al'ada, yana da muhimmanci don ci gaba da cinye bran wasu karin lokaci don teaspoons biyu a rana.
Tsakanin abinci mai yawa, zaka iya cinye bran tare da madara, kefir, yogurt da sauran kayayyakin kiwo sau da yawa a rana. A shawarar yau da kullum ci na bran ne 30-50 g.
Don mayar da karfi bayan rashin lafiya mai tsanani, mutanen da suka raunana, da kuma tsofaffi, ana ba da shawarar yin amfani da kayan magani na bran. Ɗaya daga cikin tablespoon tare da zane na bran zuba 400 g na ruwa da kuma dafa tsawon minti 30, stirring kullum. Cire daga zafin rana, ba da izinin sanyi zuwa dakin zafin jiki. Don inganta dandano, zaka iya ƙara teaspoon na zuma kuma kai a daidai sassa a cikin yini.
Yi amfani da kaddarorin masu amfani da gwangwani da kuma magani na mashako : 400 grams na kowane bran don cika cikin lita guda na ruwan zãfi, dafa don minti 10. Bar su daga, sa'an nan iri. Don inganta dandano, kana buƙatar ƙara hawan sukari. Ku ci zafi, maimakon shayi ko kofi, a ko'ina cikin yini.
Idan ba ku ci abincin dare ba bayan sa'o'i 18, amma kuna da yunwa mai ban sha'awa , to, za ku taimake ku ta hannun gwargwadon bran da gilashin yogurt ko kefir, kuma jikinku zai kawar da sakamakon da ba a so.
Fiber, wanda ke kunshe a bran, yana da dukiya mai amfani - rage abun ciki na cholesterol da sukari cikin jini. A cikin ciwon sukari, ana shawarci marasa lafiya su ci gaba da cinye rassan a matsayin mai adjuvant mai mahimmanci don sake dawo da metabolism da ragewan jini.
Ga wa ne brans contraindicated?
Duk da cewa bran taimaka wajen wanke jiki da gubobi da kuma bile acid kuma taimakawa wajen cire nitrates da suka shiga jiki tare da kayan lambu da 'ya'yan itatuwa, ba su da amfani ga kowa da kowa kuma suna da contraindications. Ba za a iya amfani da su ba don cututtuka na mikiya, ƙari na gastritis, polyps a cikin hanji da kuma hanji mai girma. Tare da wadannan cututtuka, rassan zai iya haifar da fushi daga jikin mucous na cikin gabobin ciki.