Wasu mata "shekaru arba'in da biyar" basu ji kamar "Berry ba." Me ya sa? Yana da sauki: jiki ana sake ginawa, kuma matar bata riga ta shirya perestroika ba. Ta ci gaba da zama a cikin wannan mulkin kamar yadda ta gabata, ta ci irin wannan abinci - saboda haka matsalar. Abinci a wannan zamani shine kawai wajibi ne. A'a, wannan ba yana nufin dole ku ji yunwa ba! Allah Ya haramta! Kawai buƙatar cin abinci yadda ya kamata, bin bin tsarin mulki mai tsabta. Mene ne cin abinci mara kyau ga mata fiye da shekaru 45? Karanta kuma bi shawarar masana.
Mene ne tsarin tsabtace tsabta?
Wannan tsari na cin abincin su: hadawa cikin abinci na yau da kullum, 'ya'yan itatuwa da cibiyoyin bitamin don kawar da lalacewa ta jiki na bitamin. A yin haka, kar ka manta game da sakamakon bitamin A (antihistamine dukiya da haɓakaccen abinci mai gina jiki), bitamin C (sakamako akan rigakafi, metabolism), bitamin E (inganta cerebral wurare dabam dabam).
Ya kamata ku ci karin buckwheat da oatmeal porridge (masu sayar da bitamin B), dankali mai gasa (ya ƙunshi potassium, wajibi ne don aikin rhythmic na zuciya). A karshen wannan, kuma mai kyau dried apricots, raisins, Figs. Yi amfani da wasu kayan lactic (gida cuku, na musamman kefir). Sun ƙunshi kwalliya mai mahimmanci, wadda ba ta rasa cikin jiki bayan shekaru 45. Yana da saboda rashin (rashin amfani), dangantaka da shekaru, kasusuwa sun zama ƙyama. Wannan abu ne ake kira osteoporosis. Halin da ake ciki na osteoporosis har ma a cikin kasashe masu ci gaba an samu kashi 25-40%, tare da yawanci tsakanin mata masu farin fata. Da shekaru 70, kashi 40 cikin 100 na mata a duniya suna da raunuka saboda osteoporosis. Rigon kashi na fractures a cikin mata masu shekaru 50-54 yana ƙaruwa da sau 4-7 idan aka kwatanta da maza na wannan zamani! Rashin gazawar jima'i na jima'i yana rinjayar nama. Abin baƙin ciki shine, ba'a yi amfani da alli daga abinci ba a wannan lokacin, sabili da haka yana yiwuwa a yi amfani da shirye-shirye daban-daban da ke dauke da alli.
Kada ka manta ka hada da abincin teku a cikin abincin yau da kullum: akwai maidin iodine a cikin teku na kabeji, kuma mafi yawan adadin calcium da phosphorus a cikin mackerel.
A cikin abinci ya kamata ya shiga nau'o'in nama, shi ne mafi kyau a cikin burodi, yana taimakawa wajen kula da sunadaranka kuma basu da kyau. Daga fats zabi ne aka ba da kayan lambu mai, amma ya fi kyau don fara frying on creamy, ƙara kayan lambu. A hanyar, daga abinci mai soyayyen ya kamata a watsi da hankali. Haka kuma ya shafi sha'ani na yaji (ciki har da cuku), kayan yaji, kayan yaji, kiwo. Salatin ya fi kyau a cika da karamin adadin citric acid maimakon gishiri da vinegar.
Ga wasu mata, watakila, zai zama da kyau a ji cewa yana da amfani a ci kitsen mai sau biyu a mako, domin yana dauke da acid arachidonic, wanda ba dole ba ne don rigakafin atherosclerosis. Amma mai yisti ba za a yi masa soyayyen ko mai burodi ba.
Guji cakulan, yin burodi, sukari. Sauya sukari da zuma, jam. Honey ne mafi kyawun ba motsawa a shayi ba, amma don wanke shi, shan shi a kan harshenka. Saboda haka an sauke shi da sauri a cikin jini kuma ya fi kyau a tuna. Kada kayi amfani da maye gurbin da aka shigo da shi: jikinmu bai dace da su ba.
Kada ka kwashe tare da kofi, sannu-sannu juya zuwa baki da koren shayi: yana daidai da sautin sautin jinin jini kuma sabili da haka yana rikici ƙin jini. Sha kayan 'ya'yan itace da kayan lambu.
Koyar da kanka don cin abinci marar yisti, mafi kyau da bran. Da farko zai zama da wuyar ƙin yin burodi, amma a lokaci za a yi amfani da ku.
Dokar kiwon lafiya ta al'ada ta hada da tafiya a kowace rana a cikin iska (tuna cewa "yanayi ba shi da mummunan yanayi"), ilimin jiki, wasan motsa jiki, wasan kwaikwayo a gida (rawa da matashi), wannan zai taimaka wajen magance matsalolin muscle. Cikakken wadannan dalilai shi ne tausa.
Kula da hanyoyin ruwa. A gida, kowane safiya da yamma ya zama ruwan sha, daidaitawa da matsa lamba na ruwa da zafin jiki. Calms yawanci dumi ruwa. Rashin shawa mai tsabta da ɗakin ƙarfin mashi yana da kyau ga waɗannan dalilai. Idan ka fi so ka dauki wanka, ƙara ruwa zuwa ganyaye, gishiri, masauki, wanda yanzu ke sayarwa. Kuma kuyi wadannan hanyoyi ba bisa ka'ida ba, amma akai-akai.
Da dare zaka iya ɗaukar takalma barci, tincture na valerian, motherwort, valocordin. Za a iya yarda da abincin ganye na sha kuma a lokacin rana. Bi umarnin mai kwakwalwa: zai iya tsara kudi wanda ke daidaita al'amuran zuciya da zuciya. A wasu lokuta masu wahala, zaka iya sha gilashin giya mai kyau na dare, gilashin gwangwani, amma idan kana da barazanar shan barazana saboda cutar ta hawan jini ko cutar hanta, zai fi kyau in sha madara mai dumi daga jita-jita na azurfa da dare, zaka iya tare da zuma.