A cikin wannan labarin zai kasance hanya mai sauƙi da sauƙi na rasa nauyi. Kuma har ma a dakin motsa jiki ba dole ka rubuta da kuma azabtar da jikinka tare da kwayoyin cututtuka masu ƙyama don nauyin hasara ko nauyin abinci mai tsanani.
Kyakkyawan madaidaici ga duk wannan shi ne ranar ɓacewa don buckwheat. Kuma lura cewa wannan ba abincin ba ne. Babu buƙatar zama sanyi don dukan yini, buckwheat ba zai kai ka ga rashin jin yunwa ba. Dole ne ku jira kawai wata rana. Kuma a cikin lada don yin kokari: sau ɗaya kilogram kowace rana. Idan wannan bayanin yana da sha'awar ku, to, yana da daraja da kimar wannan sihiri.
Don haka, gaskiyar cewa buckwheat yana da amfani ne sananne. Amma 'yan mutane sun san abin da ke da amfani ga jikin mutum, da kuma yadda tasirin ya wuce kilogram.
An bayyana cewa buckwheat yana ƙunshe da nau'in microelements - jan ƙarfe, magnesium, phosphorus, iodine, ƙarfe, potassium. Wannan croup yana da wadata a cikin irin bitamin kamar yadda P, bitamin na kungiyar B (B1, B2, B3, B6). Wani muhimmin fasali na buckwheat shi ne cewa yana dauke da platinum, wanda zai rage karfin da kuma rashin karfin jini. Wani muhimmin sashi na buckwheat shine lysine. Wannan yana daya daga cikin muhimman amino acid, wanda ya zama dole domin assimilation na alli da kwayoyin. Lysine ba a haɗa shi ba a cikin jikin mutum, don haka amino acid dole ne a cikin adadin da aka ba da abinci, kuma a wannan yanayin, buckwheat shine samfurin mafi dacewa.
Bugu da ƙari, ga dukan buckwheat porridge yana ƙunshe da yawan adadin abubuwan sinadirai. Bayanin suna da amfani ƙwarai, tun da yake sun tsarkake ƙarancin sutura, inganta narkewa, ƙarfafa motsi na hanji, ƙarfafa ganuwar magunguna. Ka lura cewa buckwheat yana da alamar glycemic low, wanda ke nufin jinkirin tashi a matakin glucose cikin jini bayan amfani. Wannan yanayin yana sa buckwheat samfurin duniya, wanda za a iya cinyewa har ma da mutanen da ke fama da ciwon sukari.
Ana sauke ranar
Saboda haka, babu shakku game da amfani da buckwheat, amma yadda za'a yi amfani dashi a kwanakin kashewa? An bada shawara a zub da buckwheat 250 grams da yamma tare da tabarau biyu na ruwan zãfi. Rufe tare da murfi, mirgine a cikin tawul ko bargo da soar da dare. Babu wani hali zaka iya ƙara gishiri ga buckwheat, man shanu. Zai fi kyau a ware waɗannan abinci daga abinci ko a kalla a kan azumi a kan buckwheat.
Masu aikin gina jiki sun bada shawara su wanke buckwheat tare da mai-kefirci ko ruwa, kuma ruwan ma'adinai ya halatta. An bar shi ya sha har zuwa lita 2.5 na ruwan ma'adinai a kowace rana, don haka sha sha ga lafiyarka. Gilashin guda biyu na buckwheat mai dafa, rarraba cikin yawan abinci. Kefir ya fi dacewa da zaɓin skim kuma ya yi amfani da fiye da lita 1.
Asirin sirri a cikin girma
Mutane da yawa na iya zama masu shakka game da bayanin da aka gabatar kuma suna shakkar tasiri na hanyar da za a kwashe karin kilo. Bayan haka, wannan abincin ya bar mace cike, to ta yaya za ku rasa nauyi, kuma a cikin rana guda?
Kuma asirin buckwheat yana da sauki. Abinda shine buckwheat porridge a hade tare da kefir ya ba da wani sakamako mai laushi. Peristalsis na hanji ya karu, wanda zai taimaka wajen tsarkake jiki. Kuma wannan shi ne muhimmiyar mataki ga lafiyar da kyau.
Dangane da wannan mahimmancin ranar da za ta sauke buckwheat a buckwheat, muna ba da shawara ka zauna a gida don kauce wa samun yanayin da ba'a damu ba.
Nau'in saukewa da siffofin su
Saukewa akan buckwheat zai iya zama gwaji mai tsanani ga waɗanda basu iya zama ba tare da gishiri ba. Irin waɗannan mutane buckwheat porridge ba tare da nuna motsa jiki ba sosai. Zai yiwu mutane da yawa zasu watsar da zabin da suka wuce kima, idan masu ba da abinci ba su ba da damar barin yanayin da ba shi da kyau, wanda ba shi da kyau. Akwai hanyoyi guda biyu don yin abincin cin abinci. Da farko, a cikin buckwheat kafin motsawa, zaka iya ƙara kelp mai kwalliya kuma ka nace su tare duk dare.
Abu na biyu, buguwar buckwheat da aka rigaya an cika shi ne da zazzabi mai naman soya, wanda zai ba da dandano. Ka lura cewa masu cin abinci suna ba da damar yin amfani da tablespoons hudu na Jafananci a rana ɗaya. A wannan yanayin, yana da muhimmanci don yin zabi a tsakanin kwanakin saukewa akan buckwheat da kefir ko maye gurbin baya tare da miya. A kowane hali, wannan bai kamata ya tasiri sakamakon sakamakon saukewa ba.
Wani zaɓi wanda aka yarda da abinci mai gina jiki shine maye gurbin ruwan ma'adinai tare da koren shayi da lemun tsami da zuma. Hakanan zaka iya sha wani chamomile tare da chamomile. An bayyana cewa dukkanin wadannan abubuwan sha suna daidai da cire fushin da ya tara a cikin hanjin mutum. Kuma wankewa shine hanyar kai tsaye don rasa nauyi.
Ba'a da shawarar yin zama a kwanakin saukewa kawai a daya kefir. Bisa ga masana'antu, wannan ƙuntatawa ba kyawawa ba ne, tun da jiki yana buƙatar karin ruwa fiye da abinci.
Kuma abu na ƙarshe, ka tuna, cewa ba za a iya zaluntar kwanaki ba. Kamar yadda suke cewa, duk abin da ya kamata ya kasance a cikin daidaituwa. Zaka iya rasa nauyi a kan buckwheat sau ɗaya a mako, da kuma sauran rana, zabi abin da ke daidai, daidaitaccen abinci, sha ruwa mai zurfi, yin gwaji na jiki - duk wannan zai sa ka lafiya, slim, kyau.