Gazpacho daga fizalis da tumatir
Ayyuka: 4
Caloric darajar: 260
Cooking: 20 min
- Tumatir - 700 g
- Physalis-300 g
- albasa - 1
- kananan tafarnuwa - 4 ƙwayoyi
- Basil Basil - 1
- tsunkule na walnuts - dintsi
- man zaitun - 100 g
- gurasa don gishiri
- tiger shrimps (don ado) - 12-15 inji mai kwakwalwa.
- gishiri, barkono
A kan jigunan tumatir, yi giciye, ƙona a ruwan zãfi don 20-30 seconds don cire fata. Cire peduncle, yanke kowane zuwa hudu. Physalis mai tsabta daga leaflets. A cikin kwano na blender lay physalis, tafarnuwa, albasa, yanke a cikin quarters, da walnuts. Beat for 15-20 seconds. Sa'an nan kuma ƙara yankakken tumatir kuma ci gaba da rufewa. Zuba cikin man zaitun kuma ƙara gishiri. Whisk wani 10-15 seconds. Dangane da zaɓin dandano, zaka iya ƙara sukari ko barkono mai zafi. Banbanta, soyayyen tsuntsaye a cikin wani kwanon rufi. Gurasa na fari (yana da kyau a yi amfani da baguette) a yanka a wani kusurwa kuma a greased tare da cakuda man zaitun da Basil Basil. Bari man fetur gurasa da kuma toya a cikin kwanon rufi a bangarorin biyu. Gazpacho sa a faranti, yi ado tare da shrimps kuma ku bauta tare da croutons.
Lemon tartlets
Yawan: 8-12 tartlets, shirye-shiryen: 40 min (+1 h don sanyaya), dafa abinci: 20 min
Ga tartlets:
- 250 g na alkama alkama
- 250 g da man shanu (daga firiji)
- 2 yolks
- 1/2 tsp. gishiri
Don cike da syrup yi jita-jita:
- 2 qwai masu yawa
- 75 g na granulated sugar
- 5 lemons
- 75 g na kirim mai tsami marasa acid
- 2 tablespoons orange, ko tangerine, ko giya mai lemun tsami (irin su triplesec ko Cointreau)
- 150 g na sukari da sukari
- 'yan saukad da saurin vanilla
Hada gari da man fetur (175 g) da gishiri, a yanka a kananan guda. Yi tsagi a cikin gari, ku zuba yolks a ciki, da sauri ku tsoma kullu tare da hannunku. Yi amfani da kwallon daga gwajin, aika shi don sa'a daya a firiji. Idan kulle ya yi kyau, baza fiye da 2 tablespoons na ruwa na ruwa (kada a yi yawa da ruwa, in ba haka ba kullu ba zai juya crispy). Dauke kullu daga firiji, kashi kashi 6. Yayyafa filfar da ke gari tare da gari da kuma fitar da kowane ɓangare na kullu a cikin wani Layer kamar daidai da diamita na tartlet mold. Sanya kullu a cikin tsabta, mai laushi, kuma a cikin firiji na minti 20. Gasa tartlets a cikin tanda a 180 ° C na kimanin minti 20. Cire daga tanda kuma ba da damar kullu don kwantar da hanyoyi. Tare da lemons cire zest, danne ruwan 'ya'yan itace. Ci gaba da zest. Qwai, sugar, vanilla concentrate, lemon zest, kirim mai tsami, 100 ml na lemun tsami ruwan 'ya'yan itace da dukan tsiya tare da blender tare da whisk abin da aka makala. Ya kamata ku sami mai yawa kamar jelly. Sanya cikawa a cikin ƙwayoyin da zafin gurasa. Ana yin burodi na minti 15-20 a 120 ° C. Cool, cire gwanaye daga gwanaye, yayyafa da sukari. Shirya syrup. Kusa 4 lemons ko a yanka a cikin bakin ciki na bakin ciki tube. Zedra, sugar foda da kuma 5 tablespoons na lemun tsami ruwan 'ya'yan itace, zafi a cikin wani frying kwanon rufi da kuma tafasa a kan zafi kadan (7-10 minti). Zedra a syrup ya kamata ya zama m kuma ya juya kusan zuwa jam. Don kwantar da tartlets, zuba a kan tablespoon na syrup, saman zuwa sa a kan curl na bawo daga wannan syrup.
Salatin da sauƙi salted Yaren mutanen Norway herring
- 120 g fillets da sauƙi salted Yaren mutanen Norway herring
- 2 tablespoons ƙananan mai kirim mai tsami
- 5 g ruwan lemun tsami
- 4 fuka-fukai na kore albasarta
- 35 grams na masara letas
- 100 g na man fetur
- 20 g na Borodino gurasa
- 5 g sunflower tsaba
- 5 g na cranberries
- 10 grams jan albasa
Cooking:
1. Kashe shugaban kanjiyar, cire magunguna da kuma wanke. 2. Yi gyare-gyare tare da baya da kwasfa, sa'an nan kuma raba raguwa kuma cire sauran kasusuwa. 3. Yayyafa kayan daji da sukari da kuma yanke cikin cubes. 4. Gurasar Borodino a yanka cikin cubes kuma ya bushe a cikin tanda. 5. A cikin wani abun ciki, kaɗa kirim mai tsami, ruwan 'ya'yan lemun tsami, albasa da albarkatun man. 6. A kan farantin kwano sa salatin da masara, a kan shering da zoben jan albasa. Zuba miya, yayyafa da tsaba, breadcrumbs na Borodino burodi da berries cranberries.
Faransin Faransa daga kajin hanta
Ayyuka: 6-8, shiri: minti 20, shiri: minti 30
- 500 g na hanta kaji
- 100 g na man shanu
- 100 g thinly sliced naman alade
- 100 ml na creamy cream
- albasa da tafarnuwa
- 100 ml na sharan shara (ko wani bushe mai ruwan inabi)
- 1 tbsp. l. sugar
- gishiri, barkono
- 1 lemun tsami
- abin yabo daga brioche ko baguette (don yin rajista)
Wanke wanke, kwantar da fina-finai, bushe tare da takalma na takarda kuma a yanka a kananan ƙananan. Tafarnuwa mai tsabta da kara. Bacon finely yankakken. Grate zest a kan babban grater. A cikin kwanon frying, zafi 1 tbsp. l. man shanu. Saka naman alade kuma toya shi a garesu har sai ya juya crispy. Ƙara ƙwayar hanta zuwa naman alade kuma toya don mintuna 5, yana motsawa kullum. Cire kwanon frying daga zafi, bada izinin kwantar. Canja wurin abun ciki na gurasar frying a cikin kofin abincin mai sarrafawa (blender), ƙara kirim kuma a yanka a cikin pate. Sanya pate a cikin kwano. Zuba ruwan sha, gishiri, barkono, ƙara sukari. Mix a hankali da hannayensu. Yi amfani da tanda zuwa 190 ° C. Sanya pate a cikin gurasar greased. Gasa a karkashin murfin tsawon minti 30. Ku bauta wa zafi ko sanyi a kan wasu nau'i na ɓoyayyen baguette ko brioche. Ana yayyafa kowace sanwici da shred na lemun tsami.
Fettuccine tare da naman kaza da kuma naman kaza
Sinadaran (ta hanyar bauta):
- fetuchini - 100 g
- filletin kaza - 60 g
- Fresh ko freshly daskararre namomin kaza - 4 inji mai kwakwalwa.
- leeks - rabin rabon fararen
- man zaitun-25 g
- cream (20%) - 80 g
- Gorgonzola ko brie cuku - 5 g
- farin giya - 40 g
- tafarnuwa - 1 albasa
- Parmesan grated - 20 g
Cooking:
A babban kwanon ruɗa, a matsakaici na zazzabi, tafarnuwa fry da namomin kaza a cikin karamin man zaitun har sai kwakwalwan da ke cikin wuri. Ƙara albasa da kaza fillet, a yanka a cikin tube na bakin ciki, zuba ruwan inabi marar kyau ko ruwan. Muna jiran ruwan in shafe. A cikin 8-lita saucepan, tafasa fettuccine na mintina 3. Muna cire manna daga cikin ruwa, saka shi a cikin saucepan da kuma hada kome. Ƙara cream, ƙafe minti daya, yana motsawa kullum, don haka fettuccini yana shayar da miya. Ƙara gorgonzola ko brie cuku, hada kome. Yada a kan farantin karfe kuma yayyafa da Parmesan. Za'a iya maye gurbin namomin kaza da zakka. Duk abincin da ake amfani da su tare da Parmesan, banda gasa tare da abincin teku. Gorgonzola ko brie cuku zai ba da tasa wani dandano na musamman.
Honey pears a rasberi miya
Sinadaran:
- pears (wuya iri) - 2 inji mai kwakwalwa.
- zuma - 4 tsp.
- kwanakin - 4 inji mai kwakwalwa.
- ruwan 'ya'yan itace da lemun tsami
- rasberi
Cooking:
An wanke pears, a yanka a cikin guda biyu tare, a hankali cire ainihin. A sa 2 teaspoons na zuma a kowane notch. Kammala sosai wanka, jiƙa don sa su da taushi, cire kasusuwa daga gare su. Saka kwanakin biyu a kowane pear. Yayyafa da ruwan 'ya'yan lemun tsami kuma ƙara zest. Saka pears a cikin saucepan, ƙara 50 g na ruwa kuma ya rufe tare da murfi. Cook a ƙananan zazzabi bayan an kunna kulle ruwa don 5-6 minti. Sa'an nan kuma zaka iya cire stewpan daga murhu kuma bari ya tsaya don karin minti 5-6. Ƙananan zafin jiki yana sa wannan tayi mai tausayi sosai tare da ƙanshi mai ban ƙwacewa. Dukkanin bitamin za a kiyaye su sosai a cikin wadannan pears. Ƙananan yawan zafin jiki, abin da ya fi amfani da wannan tasa zai kasance. Zaka iya ƙara kowane berries zuwa ruwa, misali rasberi, spoonful na zuma, kuma za ku sami sauya don pears. Ana iya amfani da pears a matsayin kayan kayan zaki ko a raba kayan abinci don abincin dare.
Sandyrole tare da dried apricots da kwayoyi
Ayyuka: 4-6, shiri: minti 20, shiri: minti 40
- 400 g na gero (ko gero porridge)
- 250 g dried apricots
- 600 g na kirim mai tsami (20%)
- 100 g na kowane kwayoyi
- 5 kwai yolks
- 170 g na sukari
- man shanu (man shafawa)
- gishiri
Gishiri na millet kuma ya fada barci a cikin ruwan da aka tafasa. Ƙara 3 tbsp. l. sukari da dafa har sai an gama. Beat da yolks da kirim mai tsami da sauran sukari. Mix tare da gero, ƙara kwayoyi da kwayoyi da dried apricots. Rubuta kwanon rufi ko gilashin frying da man shanu. Yada kwakwalwa, sassauka da kuma sanya shi a cikin tanda a 160 ° C na minti 40. Ku bauta wa tare da kirim mai tsami ko apricot jam.
Rissiro tare da cherries da kirfa
Ayyuka: 4-6, shiri: minti 20, shiri: 30 min
- 100 grams na Boiled shinkafa (kuma a jiya ta shinkafa porridge ya dace)
- 700 g gida cuku
- 200 g na sukari
- 4 qwai
- 2 tablespoons semolina
- vanillin sachet
- 1 tbsp. ƙasa kirfa
- 300 g cherries (za a iya thawed)
- 200 g na man shanu
Beat da qwai. Mix dukkan sauran sinadaran (za ku iya haɗawa da cakuda tare da mahaɗi). Haɗakar da muryar curd tare da qwai da aka qwai. Saka da cakuda a cikin tebur mai greased ko mai zurfi grying pan. Gasa a cikin tanda a 180 ° C na kimanin minti 30.
Manna casserole tare da orange
Ayyuka: 4-6, shiri: minti 30, shiri: minti 15
- 50 g na semolina (ko ƙãre semolina porridge)
- Miliyan 400 na ruwan 'ya'yan itace (wanda aka fi dacewa - freshened, amma kuma za'a iya kunshe shi)
- 350 g gida cuku
- 4 qwai
- 70 g na sukari
- man shanu (man shafawa)
A hankali raba tsakanin sunadaran daga yolks. A cikin wani saucepan ko saucepan tare da wani wuri mai zurfi kawo ruwan 'ya'yan itace zuwa tafasa. A cikin raga mai zurfi, zuba a cikin mango da kuma dafa har sai an shirya, yana motsawa kullum don haka babu lumps. Cool da mangoro, hada da 2 yolks. Mix da cuku gida tare da sauran yolks da sukari. Don yin sukar mai laushi, zaka iya bugun katako tare da mahaɗi. A cikin tukunyar burodi ko frying kwanon rufi greased tare da man shanu, sa a Layer na curd taro, a saman - wani Layer na mango. Gasa a cikin tanda a 190 ° C na kimanin minti 15. Ku bauta wa tare da jam. Don tabbatar da cewa sunadarai ba su ɓace ba, toka su tare da mahadi har sai an sanya babban kumfa a saman rassan layin kuma aika shi zuwa tanda. Samun wani casserole tare da crispy ɓawon burodi.
Zama tare da naman alade, tumatir da alayyafo
Don shafuka 4:
- 10-12 Boiled bawo (concillions) don cika:
- 200 g of ceri tumatir
- 200 g na naman alade naman alade
- dintsi na alayyafo
- dintsi na arkola
- 2 tumatir
- 30 g grated Parmesan
- 3 tbsp. l. man zaitun
- gishiri, barkono
Koma da man fetur tare da tumatir 2, grames Parmesan da tablespoon na man zaitun. A cikin kwanon frying mai fure ya fadi naman alade, a yanka a cikin cubes, da tumatir ceri, a yanka a rabi, tare da 2 tablespoons na man zaitun 4-5 minti. Sa'an nan kuma ƙara wa naman alade da tumatir, kuma a gurasa tare da cuku-cishan, gishiri, barkono, fitar da wani minti daya kuma cire daga zafi. Cikakken sakamakon ya cika ɗakunan burodi da kuma sanya minti 5 a cikin tanda, mai tsanani zuwa 150 ° C. Gurasar da ake yi wa dashi don yin hidima, yin ado da ganye tare da kibiyoyi.
Zama da kayan lambu da basil
Don shafuka 4:
- 10-12 Boiled seashells (concillions)
Ga cikawa:
- 1/2 zucchini
- 1 barkono Bulgaria
- 150 g kore Peas
- 1 tbsp. l. balsamic
- 4 tbsp. l. man zaitun
- wasu 'ya'yan itace na basil
- gishiri, barkono
An yayyafa Peas ne tare da ruwan zãfi kuma a yanka shi a rabi a wani mataki 45-digiri. Zucchini a yanka a cikin bakin ciki da'ira, da barkono Bulgarian - manyan yanka. Yayyafa kayan lambu tare da man zaitun, gishiri tare da barkono kuma toya a kan zafi gura a garesu na 3-4 minti kowane. Sa'an nan kuma kayan lambu ba tare da yankakke ba ne, don haka zasu iya haifar da rikici. Gurasar da aka yi da kayan lambu da aka shirya, yayyafa da balsamic kuma dumi a cikin tanda a 150 ° C na minti 5. Gudun daji da kayan ado suna yi ado da basil ganye kuma suna hidima.
Conquilion tare da kifi da bishiyar asparagus
Don shafuka 4:
- 10-12 Boiled seashells (concillions)
Ga cikawa:
- 200 g salmon fillets (ba tare da fata da kasusuwa)
- 250 g bishiyar asparagus
- 100 g of olives
- 1 avocado
- 5 tbsp. l. man zaitun
- ruwan 'ya'yan itace na rabin lemun tsami
- 1 albasa da tafarnuwa
Punch a cikin puree tare da blender avocado ɓangaren litattafan almara, clove da tafarnuwa, 4 tablespoons na man zaitun da ruwan 'ya'yan itace da rabin lemun tsami. A sakamakon mashed dankali da barkono. Tare da bishiyar bishiyar asparagus, sai ku yi farin ciki da man zaitun, kara gishiri, barkono da kuma toya a kan ginin a bangarorin biyu don 3-4 minti kowace. Ganye kayan lambu don kara don haka an sanya su a cikin conciergion. A cikin kowane harsashi sa rabin rabin teaspoon na puroc avocado, sa'annan yankakken kifi, bishiyar asparagus da sassan zaitun, dumi a cikin tanda na tsawon minti 4-5 a zafin jiki na 150 ° C.
Red Ginger Salad
- 4 persimmon koronek (persimmon kada ta kasance taushi)
- 200 grams na ceri tumatir ko
- 3 tumatir na yau da kullum
- 2 shugabannin albasa albasa
- 2 tbsp. l. walnuts
- 2 barkono barkono
- 4 sprigs na cilantro
Domin shan iska:
- 4 tbsp. l. man zaitun
- 2 tbsp. l. teriyaki sauce
- 1 tsp. gishiri na zuma
Gurasa a cikin gurasar frying mai bushe. Persimmon a yanka a cikin manyan yanka, ceri tumatir a cikin rabin (na yau da kullum tumatir a yanka a cikin yanka, kamar persimmon). Cire tsaba daga barkono barkono, a yanka a cikin ƙananan zobba. Yanke albarkatun albasa a cikin sassan jiki. Cilantro yankakken yankakken. Mix duk abin da kake buƙatar haya. Sanya sinadarai don salatin a cikin babban kwano, motsawa da kuma cika. Yi aiki a matsayin mai cin gashin kanta ko tare da nama mai gauraye ko kaza.
Gurasa daga kayan kyafaffen mackerel da zucchini
Ayyuka: 4, dafa abinci: 10 min
- 4 Boiled Boiled
- zucchini
- 150 g kyafaffen mackerel (fillets ba tare da fata)
- wani dintsi na ganye na kowane letas (frieze, rucola, kankara)
- 3 gashin tsuntsu na albasa kore
- 4 tbsp. l. man zaitun
- gishiri, barkono
Dankali da zucchini a yanka zuwa da'irori, kara gishiri, barkono da kuma toya a kan gasa ko kuma mai zafi mai frying a man zaitun. Yanke maciji da kananan yanka. An yanka kayan lambu mai laushi a kan farantin karfe, musayar juna da juna. Daga sama saka mackerel, kuma a kanta - letas ganye da kore albasarta.
Chicken tare da lemun tsami da kayan yaji
Ayyuka: 4, dafa abinci: minti 20 (+10 min don tsintsawa)
- 4 ƙirjin kaza ba tare da kasusuwa da fata ba
- 25 ml na yogurt na halitta
- 2 tbsp. l. man kayan lambu
- sabo barkono barkono (ko tsunkule na ƙasa barkono foda)
- ruwan 'ya'yan itace 1 lemun tsami
- 1 tsp Dry oregano (ko biyu na sabo ne)
- 1 albasa da tafarnuwa
- 2 barkono mai dadi
- 1 albasa
- wani dintsi na naman alade mai sanyi ko kabeji
- Pack-cho Boiled shinkafa (lokacin da aka yi aiki a matsayin ado) ko pita
- gishiri
A cikin babban kwano, hada da yoghurt, man shanu, chili (cire sabbin tsaba kuma a yanka a cikin zobe), ruwan 'ya'yan lemun tsami da oregano. Salt. Ka sanya ƙirjin kajin a cikin cakuda ka bar su yi minti 10. Cire barkono mai dadi daga tsaba kuma a yanka a cikin bariki. Yanke albasa da yanke zuwa takwas. A kan rassan frying mai tsanani ya sa ƙirjin kaza (babu marinade) da kayan lambu, sai dai alayyafo. Fry kayan lambu har sai da taushi da ruddy. Kufa ganyayyun kaza don 3-4 minti a kowane gefe. A ƙarshe, ƙara ƙwayar alayyafo ko shirya-daɗaɗɗa, sake fitar da wasu 30 seconds kuma cire daga zafi. Ku bauta wa kaza tare da kayan lambu, tare da shinkafa shinkafa ko pita.
Mandarins a cikin farin cakulan
Ayyuka: 4, dafa abinci: 20 min.
- 200 g farin cakulan
- 20 g cream (22%)
- 250 g na halitta yogurt
- 10-12 tangerines ba tare da tsaba
- 4 tbsp. l. grated m cakulan
Narke da cakulan tare da cream a cikin wanka mai ruwa, kwantar da ruwan magani a cikin zafin jiki. Ƙara yogurt, Mix da kuma sanya cikin firiji. Kawo da tangerines daga fata da farin veins, yankan su da wuka. Saka teaspoon na cream a cikin gilashi mai tsayi a cikin bakin ciki. Add mandarin yanka, a saman - na biyu Layer na cream. Ta haka ne, madadin tangerines da cream layers har sai gilashi ya cika. Yi ado kayan zaki da grated cakulan da kuma bauta.
Ƙudan zuma mai laushi da kayan lambu
Ayyuka: 4, dafa abinci: 30 min
- 250 g tsabtace daga jini da veins na naman sa mai nisa (4 guda)
- 1 eggplant
- 1 barkono mai dadi
- 100 g na tumatir Baku
- 1 albasa da tafarnuwa
- 1 albasa
- 4 tbsp. l. man zaitun
- 2 tbsp. l. man shanu mai narke
Cire naman sa, gishiri, barkono a garesu biyu kuma ajiye. Pepper yanke a cikin rabin kuma tsabtace na tsaba da veins. Eggplant kwasfa kashe (kiyaye wasu ratsi). Yanke kayan lambu cikin manyan cubes. Saka kwano a kan gurasar frying mai daɗi kuma toya a kan cakuda man zaitun (2 tablespoons) da kuma kirim mai tsami (I tablespoon) mai tsawon minti 2. Sa'an nan kuma ƙara spoonful na man shanu da kuma barin frying kwanon rufi a kan wuta na mintina 3, sa'an nan kuma ƙara albasa, yankakken tafarnuwa, kamar mintuna, barkono, to, tumatir. A halin yanzu, zafi sama na biyu grying kwanon rufi - don nama. A cikin kwanciyar zafi mai frying gurasa nama a kan man zaitun na sauran don mintuna 5 a garesu. An gama nama a kan farantin karfe, kuma a cikin kwanon frying, inda aka soyayye, canza kayan lambu don su yalwata da ruwan 'ya'yan itace. Ku bauta wa nama a kan farantin da kayan lambu.
Dorad ga ma'aurata
Ayyuka: 4, dafa abinci: 30 min
- 2 Doradas (duka)
- 1 albasa
- wani dintsi na driedwoodwood
- dintsi na bushe mint
- a dintsi na yankakken faski
- ruwan 'ya'yan itace 1/2 lemun tsami ko 1 tbsp. l. man zaitun
- 10 grams na narkewa miya
- gishiri
Yanke albasa a cikin cubes ba sosai sosai ba. Mix albasa, dogwood, Mint, faski, yayyafa da ruwan 'ya'yan itace lemun tsami ko man shanu. Mix da kyau tare da hannunka. A wanke kifi, cire bugu, gishiri da kaya. Sa a cikin motar motsa jiki tsawon minti 25. Ku bauta wa tare da lemun tsami da miya narsharab.
Dan rago da rago da bishiyar asparagus
Ayyuka: 4, dafa abinci: 30 min
- 4 guda na rago loin a kan kashi
- 50 grams na kurdjuk
- 200 grams na hanta rago
- 2-3 stalks na kore bishiyar asparagus
- kwan fitila albasa
- 3-4 ceri tumatir
- 10 grams na narkewa miya
- gishiri, barkono barkono
Daga hanta cire fim kuma a yanka a cikin yanka. Yi hankali a yanke sutura. Yanke Koriya cikin sassa a kan kashi. Dukkan naman dan kadan ya dame shi. Salt da barkono. A kan busassun, gurasar mai furewa mai ƙanshi ya fara farawa na kurdyuk. Lokacin da kitsen ya ƙare, ƙara nesa, bayan 'yan mintuna kaɗan ka juya kowane yanki kuma danna nama tare da spatula. Saka bishiyar bishiyar bishiyar asparagus da albasa a cikin kwanon rufi, ƙara da hanta da tumatir a minti daya daga baya. Gasa kowane minti 2-3 a kan zafi mai zafi. Sa'an nan kuma yada hanjin hanta kuma danna spatula a cikin kwanon frying. Na farko don cire gurasar frying daga gurasar frying, to hanta, bishiyar asparagus, nesa, da albasarta da kuma, amma amma akalla, tumatir. Saka kome a kan farantin karfe kuma zuba a kan miya Narsharab.
Appetizer na zucchini da tumaki Baku
Ayyuka: 4, dafa abinci: 30 min
- 2 zucchini
- 4 tumatir Baku
- 50 g grated Parmesan
- kananan gungu na faski
Don miya:
- kwai
- 100 g na man sunflower
- 20 g zaituni
- 20 g na anchovies
- 20 g na mustard
- wata biyu saukad da na Tabasco miya
- 100 g soya miya
- 2 tbsp. l. kaza mai kaza
- albasa da tafarnuwa
- 10 g da ruwan 'ya'yan lemun tsami
- 40 g grated Parmesan
Ga miya, da farko ta doke kwanyar tare da cokali mai yalwa da man sunflower. Sa'an nan kuma sanya dukkan kayan sinadaran a cikin bluender kuma ta doke har sai lokacin farin ciki, mai kama da juna. Yanke da zucchini obliquely a cikin bakin ciki ovals. Sanya su a cikin farantin a cikin wani da'irar, kara gishiri, barkono, murfin kuma bar don minti 5-10 don ɗauka ruwan 'ya'yan itace a hankali. Tare da tumatir, an cire fata (an cire sauƙin fata idan an sa tumatir a cikin ruwan zãfi da farko, sa'an nan kuma a tsoma shi cikin ruwa na ruwa). Yanke tumatir zuwa kananan cubes. Finely sara faski, barin 'yan twigs don ado. A tsakiyar kowane zagaye na zucchini, shayar da miya, sama da tumatir, yayyafa da parmesan da faski. Ci gaba da tasa tare da sauran faski.
Alade gasa a kayan yaji a cranberry-mandarin miya
Ga naman alade:
- 1 kg na naman alade loin
- 5-6 cloves da tafarnuwa
- 2 tbsp. l. mayonnaise
- 1 tbsp. l. mustard
- 3 tsp. condiments don naman alade
- 1 tsp. cakuda barkono
- 1 tbsp. l. sesame tsaba
- 50 ml na man zaitun
- 20 g sabo ne
Don cranberry miya:
- 150 g ruwan 'ya'yan itace cranberry
- 2 tangerines
- 2 tbsp. l. whiskey ko mahaifa
- 1 tbsp. l. zuma
- 1 tbsp. l. cane sugar
- 1 tbsp. l. cardamom a cikin mills
- tsunkule na gishiri
Salmon karkashin gashin gashi da avocado
Ayyuka: 4, shiri: minti 20, shiri: 10 min
- 400 g kifi fillet ba tare da fata
- 3 cikakke avocados
- 3-4 matsakaici kokwamba
- 1/4 kabeji iceberg salad domin refueling
- 1 tbsp. l. mustard
- 4 tbsp. l. man zaitun
- 150 ml na halitta yogurt
- 4 tbsp. l. teriyaki sauce
- gishiri, barkono
Meatloaf
Ayyuka: 4, shiri: 40 min
- 1 kg naman sa (naman alade) tenderloin
- 3 tbsp. l. man zaitun
- 250 grams na ceri soyayyen
- gishiri, barkono
Don miya:
- 250 grams na cranberries daskararre
- 3 tbsp. l. sugar
- 1/2 tbsp. l. man shanu
- 3 tbsp. l. na ruwa
Defrost berries. Yanke suma daga fina-finai da tendons. Yanke shi kamar littafi, sa'annan ya juya shi ƙasa. Rufe tare da fim kuma ya raunana shi don samar da ko da harsashi. Yana da kyau ga gishiri da barkono. Saka ceri a kan naman kuma mirgine waƙa. Tashi tare da zubin mai layi ko igiya. Yanke takarda sai launin ruwan kasa a man zaitun. Sa'an nan kuma saka shi a cikin takarda da aka rufe da takarda da kuma gasa a cikin tanda a 180 ° C na minti 25. Yayinda aka yi burodi, kula da miya. Saka rabin cranberry, sugar, man shanu a saucepan, ƙara 3 tbsp. l. ruwa da kuma kawo wa tafasa. Cook don mintina 5, yana motsawa lokaci-lokaci. Ƙara sauran cranberries, kawo su cikin tafasa kuma cire daga zafi. Ɗauki gwadawa daga tanda kuma bari tsayawa tsawon minti 5-7. Ku bauta wa tare da dumi miya.
Apple strudel tare da vanilla miya da kuma rasberi jam
Ayyuka: 4-6, shirye-shiryen: minti 40 (+30 min don bar kullu), shiri: 40 min
Don gwajin:
- 250 g na gari
- 150 g da man shanu
- 30 ml na ruwan dumi
- Gwai
- 1/2 jakar yin burodi foda
- 50 g da man shanu mai narkewa (domin lubrication)
- gishiri
Ga cikawa:
- 5 apples
- 200 g na sukari
- 150 g raisins
- 4 tbsp. l. Pine kwayoyi
- 1 tsp. kirfa
- vanillin sachet
- ruwan 'ya'yan itace na rabin lemun tsami
Don vanilla miya:
- 200 g cream (35%)
- 4 yolks
- 70 g na sukari
- 1 vanilla pod
- a gilashin rasberi jam (don bautawa)
Ga kullu: Mix gari, gishiri, kwai, yin burodi foda, man shanu da kuma mulu 30 na ruwa mai dumi. Kintad da sutura mai laushi mai laushi, mirgine shi a cikin kwano kuma barin shi a cikin zafin jiki na tsawon minti 30. Kwaro apples, a yanka a cikin bariki, cire tsaba kuma a yanka a cikin m bakin ciki yanka. Nan da nan yayyafa apples tare da ruwan 'ya'yan lemun tsami, don kada a yi duhu. Mix apples tare da Pine kwayoyi, raisins, vanillin, sukari da kirfa. Kullu mai sauƙin bakin ciki ya fito da tawul mai tsabta kuma, ba tare da cire daga tawul ba, man shafawa da man shanu mai narkewa. Komawa daga gefuna na kullu da santimita 2, sa da cika a kan kullu tare da wani lakabi. Mirgine kullu a cikin takarda da tawul. Lubricate da strudel tare da man shanu mai narkewa da kuma sa tare da suture sauka a kan burodi sheet rufe da takarda. Gasa strudel a zafin jiki na 180 ° C na kimanin minti 40. Duk da yake strudel yana cikin tanda, dafa miya. An yanka gunkin vanilla kuma an cire shi da tsaba. A raba saucepan zuba cream, ƙara vanilla pod tare da tsaba da sukari. Ku kawo wa tafasa kuma ku dafa tsawon minti 4. Kusa da bulala da yolks tare da tsuntsaye na sukari a cikin lokacin farin ciki kumfa. Cire van van daga miya kuma ƙara kumbura a ciki. Kada ka daina motsawa da miya, bari ya ɗauka a kan wuta marar rai. Cire daga zafin rana da sanyi. Ready strudel a yanka a cikin rabo kuma bauta a kan farantin karfe tare da vanilla miya da kuma rasberi jam.
Rucola tare da shrimps
Ayyuka: 4, shiri: minti 10, shiri: minti 10
- 300 g peeled tiger shrimp
- 100 g na rucola
- 100 g na Parmesan
- 2 tbsp. l. man zaitun
- gishiri, barkono don hayarwa:
- 4 tbsp. l. man zaitun
- 2 tbsp. l. balsamic
- 2 tsp. sukari
- gishiri, barkono
Kashe shrimp da shrimps a man zaitun, jiƙa tare da adiko na goge baki daga wuce haddi mai. Salt da barkono. Mix dukkan nau'ikan da ake amfani da su don haya. Cika rucola, yayyafa da grated parmesan da kai tare da katango.
Profiteroles tare da caramel cream
Ayyuka: 4, shiri: 1 awa, dafa: 20 min
Ga riba:
- 100 g na man shanu
- 1/2 jakar yin burodi foda
Don cream:
- 400 g cream (35%)
- 50 g na gwangwani sugar
- 4 tbsp. l. Caramel Liqueur (alal misali, "Bayliss")
- 100 g na m cakulan (70%)
- 2 tbsp. l. cream na duk wani abun ciki abun ciki
Don gwajin: kawo madara zuwa tafasa a cikin zurfin saucepan. Ƙara gishiri, man shanu da kuma rage yawan zafi zuwa ƙarami. Ci gaba da motsa madara da whisk, ƙara siffar gari tare da yin burodi. Ci gaba da motsawa, ba tare da cire daga wuta ba, don kauce wa lumps. Lokacin da taro ya zama mai kama, haɗuwa da qwai biyu kuma sake haxa kome da kyau. Kawai kawai a shigar da sauran qwai, ba tare da manta ba don bugi whisk tare da cakuda. Gurasar ya zama santsi da kama. Yi la'akari da tanda zuwa 180 ° C. Sanya kullu a cikin jaka mai kwakwalwa kuma yayyafa kwalliyar kwalliya tare da girman irin goro, yada su a kan takarda da aka rufe da takarda mai nisa a nesa da inimita 3. Kowane mai ba da abinci ya kamata ya bude game da 20-25 a cikin tsarin yin burodi - burodin da ba ya son bambancin yanayi. Kamfanoni masu ƙare sun ƙare a cire su daga tarkon kuma suyi kowannensu da wani skewer. Izinin kwantar. Cream (35%) ta doke da sukari tare da mahadi har sai lokacin farin ciki. Gabatar da sayar da giya kuma ci gaba da sutura har sai da santsi. Don kwantar. Narke da cakulan a cikin wanka mai ruwa tare da sauran kirim. Cool da Mix 100 g na cream tare da giya. Yi kwantar da gurasar da ta rage tare da kirim mai tsami a cikin koshin abincin da ke kaya. Ƙara profiteroles a cikin cakulan cream. Ko kuma amfani da cream daban.
Abincin nama
Ayyuka: 4-6, shiri: minti 30, shiri: minti 10
- 500 g kowane namomin kaza (zaka iya amfani da dried ko daskararre)
- Fuka-fukin fure-fukin iska biyar na albasa
- 1 tbsp. l. ruwan 'ya'yan lemun tsami
- 150 g m kirim mai tsami
- Sunadaran kwayoyi 4-6
- mai wuya-Boiled
- 1 tbsp. l. yankakken Dill
- tsunkule na cayenne barkono ko barkono
- 1 tbsp. l. man shanu
- sabo mai launin ruwan kasa mai gishiri
Narke man shanu a cikin kwanon rufi, ƙara yankakken namomin kaza. Soya da namomin kaza har sai danshi ya kwashe, har sai zane-zane na zinariya ya bayyana. Salt, barkono, ƙara yankakken kore albasarta. Ƙara ruwan 'ya'yan lemun tsami da kirim mai tsami, sauti kuma bayan minti 2-3 cire daga zafi. Add cayenne barkono ko barkono da dill. Namomin kaza sanyi da kaya su da halves na qwai. Kafin yin hidima a teburin, tsabtace shi a firiji.
Toast da kifaye
- 300 g salmon salted, kyafaffen halibut ko sturgeon balyk
- 100 g na man shanu
- kwai kwai yolks 3
- mai wuya-Boiled
- 1 tbsp. l. ruwan 'ya'yan lemun tsami
- 1 lemun tsami
- 1/2 tsp. gama horseradish
- 8 toasts na baki ko farin gurasa
- freshly ground black barkono
Beat man shanu da yolks, ƙara lemun tsami ruwan 'ya'yan itace, horseradish, yankakken zest da barkono. Yada man shanu a kan gishiri daga baƙar fata ko gurasa, daga sama don kwashe yankakken kifaye mai yankakke. Ku bauta wa.
Crispy salad
Ayyuka: 4, shiri: 20 min, dafa abinci: 5 min
- 2 shugaban dutsen kankara letas (zabi mafi ƙanƙanta kochanchiki)
- 100 g curly m (frieze salatin ko fryslice)
- 1 karamin shugaban radicchio (ko 1 chicory)
- Gashin tsuntsaye biyar na albasa kore
- 300 grams na radishes (game da 20 pieces)
- 150 g na tumatir sun-dried a man fetur
- 2 tbsp. l. Ya yi amfani da barkono baƙar fata
- gishiri a teku
Domin shan iska:
- 1 albasa da tafarnuwa (kara da gishiri a mashed dankali)
- 2 tbsp. l. ruwan 'ya'yan lemun tsami
- 6 tbsp. l. man zaitun
- 1 tbsp. l. sunflower ko man shanu
- wani tsunkule na sukari da sukari
Sanyun salads don wanke, bushe tare da takarda ko kayan tawani, don haka ganye suna da ɗan laima (don haka sanyaya zai fi dacewa da launin ganye). Gasa salatin da hannuwanku akan manyan abubuwa. Yanke radish a cikin bakin ciki. Kwayar tumatir da aka cire daga man fetur, aka bushe a kan takalma na takarda, a yanka a cikin ɓangaren bakin ciki ko bariki. Yanke albasa da albasarta sosai. Gasa salatin, gishiri da barkono don dandana. Hada nau'o'in haɗin gwaninta. Ku bauta wa salatin kafin ku bauta.
Mushroom risotto
Ayyuka: 4, shirye-shiryen: 30 min (+ 30 min don shayar da namomin kaza), dafa abinci: 20 min
- 250 g shinkafa don risotto
- 50 g busassun farin namomin kaza
- 60 g Parmesan orange
- 4 tbsp. l. shredded ganye na bushe sage
- 2 cloves da tafarnuwa
- 1 tbsp. l. man zaitun
- 2 tbsp. l. man shanu
- sabo mai launin ruwan kasa mai gishiri
Jiƙa da namomin kaza a cikin ruwa mai yawa. Bayan rabin sa'a, magudana kuma adana ruwa, kuma wanke namomin kaza ta hanyar colander kuma a yanka a cikin guda. Grate da kwasfa na fata a kan grater, kuyi ruwan 'ya'yan itace daga orange. Mix zest tare da ruwan 'ya'yan itace kuma ƙara sage. Kwasfa da sara da tafarnuwa. Ruwan da ake yaduwa da namomin kaza, damuwa, dumi sosai akan wuta, kara gishiri da barkono dandana. A cikin saucepan tare da nauyi kasa, zafi a tablespoon na man shanu da man zaitun. Ƙara namomin kaza da tafarnuwa, da kuma motsawa, toya a duk wani karamin zafi har sai tafarnuwa yana da taushi. Sa'an nan kuma ƙara ruwan 'ya'yan itace da orange tare da sage. Zuba shinkafa a cikin kwanon rufi tare da namomin kaza (bushe).
Chicken tare da namomin kaza da thyme
Ayyuka: 4, shiri: 50 min.
- 2 ƙananan kaza (300-4OQ g kowane) ko 8 kafafu kaza
- 150-200 g nunannun zane-zane ko ceri
- 7-3 na sabo ko 2 h, l. bushe thyme
- 3 kananan farin kwararan fitila na tafarnuwa cloves
- 1 tbsp. l. man shanu
Narke man shanu cikin frying kwanon rufi ko saucepan tare da nauyi kasa. Ƙara ƙaramin yankakken gwaninta, tsunkuran gishiri, ƙasa baƙar fata barkono da na biyu na thyme. Tafa albasa har sai ya zama bayyananne. Ƙara cuts zuwa wasu faranti na namomin kaza da tafarnuwa tafarnuwa. Dukkan wannan za'a yuwu akan wuta don minti 3-4 ba tare da rufe shi ba tare da murfi. Ƙara gari ta siffar shi a kan kwanon frying ta hanyar sieve. Zuba a cikin ruwan inabi, kawo kayan ciki na grying kwanon rufi zuwa tafasa.