Mene ne daidai abincin abincin? Don rayuwa, mutum yana bukatar abubuwa hamsin hamsin. Wadannan su ne masu fatattaka; nau'i takwas na amino acid wadanda suka hada da sunadarai; bitamin (jinsuna 12); carbohydrates; cellulose; na tsari na goma sha biyar macro- da microelements. Tambayar abinci mai dacewa shine tambaya game da yawancin abin da mutum zai cinye.
Halin da ke tsakanin sunadarai, fats da carbohydrates kai tsaye ya dogara da irin irin salon rayuwar mutane. Ga wadanda suke aiki a cikin tunani tare da halayen jiki, wannan rabo shine 1: 1: 4; ga mutanen aikin aiki - 1: 1: 5; domin manyan hanyoyin rayuwa - 1: 0,9: 3,2. An bayyana gaskiyar abincin carbohydrates da gaskiyar cewa daga carbohydrates ne jiki ya karbi kashi 56% na makamashi da abincin ya ba mu; 30% na makamashi ya ba da fats; kuma kawai 14% ne sunadarai. Bugu da kari, sunadarai su ne ainihin kayan ginin jiki, don haka kwayoyin suna fama da rashin karancin ƙwayar gina jiki ko abubuwa guda daya (amino acid) tare da rashin abinci mara kyau.
Amma duk wannan ka'idar abu ne da ke da wuya a aiwatar da aiki, saboda yana da matukar wuya a "fassara" ainihin abinci a cikin nau'i na soups, steaks, cutlets da salads a wasu amino acid, fats da carbohydrates. Yana da yawancin '' al'ada 'wadanda ba su da damar yin la'akari da adadin abubuwan gina jiki a cikin abincin dare, wanda masana kimiyya sun samo siffar mai sauƙi da mai hankali da aka kira pyramid abinci.
A shekarar 1992, Ma'aikatar Aikin Noma ta Amirka ta buga wasu dokoki don cin abinci mai gina jiki, wanda aka kwatanta da nau'i na dala. A ginin kuɗin ne hatsi da sauran hatsi (babban mai samar da carbohydrates). A kashi na biyu na dala - kayan lambu (wanda ya fi girma), 'ya'yan itatuwa (wanda ya fi ƙanƙara), to - albarkatun gina jiki (kayan kiwo, kifi, nama, legumes). Hakanan na dala ne fats da Sweets, waɗanda aka sanya su a matsayin "zaɓi na zaɓi na shirin." An nuna adadin yawan samfurori daban-daban a cikin dala. Alal misali, a ranar da aka bada shawara don cin apples ko biyu ko kopin 'ya'yan itatuwa da aka bushe, ƙwai biyu, rabin kopin kwayoyi, sannan kuma a cikin ruhu daya.
Wannan dala din ya wuce shekaru fiye da goma sha biyu kuma "ya rushe" a shekarar 2005, lokacin da kwararru daga wannan sashen ya sake nazarin ra'ayinsu na baya game da matsala ta cin abinci mai kyau.
Babban sako na sabon ra'ayi shi ne, a cikin matsala na abinci ga mutane daban-daban wanda ba zai iya jituwa da ma'auni daya ba. Abin da ya dace da matashi na matasa ba shi da kyau ga mace mai ciki. Wannan shine dalilin da ya sa a cikin sabon "nau'i" babu ainihin adadin yawan mutane da kundin - kawai shawarwari. Kamar yadda shawarwari a karkashin dala ne kimanin kundin samfurori na samfurori a kowace rana, an ƙidaya ga wani "matsakaici" wanda ke cin adadin calories 2000 a rana, ba ya da nauyin nauyin kayan jiki na musamman, bazai sha wahala daga cututtuka irin su lactase, kuma baya ma cin ganyayyaki.
Bugu da ƙari, an sake duba ra'ayoyin da aka yi akan fats. Idan kafin an dauki fatsin abu mai cutarwa, yanzu suna fadin muhimmancin cinye fatsan polyunsaturated, wanda ke cikin kifaye, linseed da man zaitun. Ana bada shawara don ƙayyade amfani da ƙwayoyin mai ƙwayar ƙwayar cuta, gaba ɗaya cire fats.
Cereals don cin abinci mara kyau (kimanin 170g a kowace rana) ya kamata a kalla zama rabi cikakke (ba mai tsabta da ba peeled) ba. Kayan lambu (game da 2½ kofuna waɗanda) ya kamata a cikin babban orange da duhu kore, 'ya'yan itace (2 kofuna waɗanda) ya kamata kawai bambancin. Abincin 'ya'yan itace, kamar yadda bincike ya nuna, kawo rashin amfani, baya, suna da sukari mai yawa. Alkama da kiwo (3 kofuna waɗanda kowace rana) ana bada shawarar da za a cinye su kamar yadda ya rage a cikin mai. Irin abinda ake bukata don nama (160g kowace rana). Zai fi kyau a maye gurbin nama tare da kifi, kwayoyi, wake, da kuma iri daban-daban.
Babban bambanci tsakanin sabon "dala" da samfurin baya shine cewa mutum yana hawa zuwa saman dala tare da ganuwar shinge. Wannan alama ce ta buƙatar yin aiki na jiki ga duk wanda yake son lafiyar jiki.