Abincin abinci № 4: mahimman ka'idoji na abinci mai magungunan abinci, haramtacciyar abinci, samfurin samfurin

Abincin abinci № 4 an nada shi ne kawai ta likita a cikin ɓarna na fili na gastrointestinal kuma ba tare da shawarwari tare da kwararru ba don shawarar amfani. A wannan yanayin cutar tana tare da zawo da ciwo a cikin ciki. Makasudin abincin abinci na 4 ya jagoranci aikin ƙwayar gastrointestinal zuwa al'ada. Bai dace da amfani da dogon lokaci ba, kamar yadda abun da ake yi na jita-jita da shawarar don dafa abinci, da ƙananan mai da carbohydrates. Wannan wajibi ne don ƙuntatawa da kuma cire kayan aiki da sauran matakai wanda ke haifar da ciwo, damuwa da kuma kara ɓoye na ruwan 'ya'yan itace.

Diet 4 - Samfurori da aka Gwada

Ka tuna da mahimman ka'idojin - samfurori ya kamata a yi koyi, ko kuma a yi amfani da su a cikin ruwa (soups, broths, hatsi). Ka guje wa duk wani "abinci mai wuya", soyayyen, yaji.

Abincin da aka bada shawara shine:

1. Daga mai: man shanu (wani nau'in gwargwado fiye da lita 4-5).
2. Abincin: abincin naman kaza, ƙuƙwalwar kifi. Zaka iya karkatar da nama a cikin nama, da yanke cutlets, meatballs, da dai sauransu.
3. Samfurori kayayyakin: share gaba daya. An yarda da barin gurasar gurasa daga ƙwayar alkama mafi girma;
4. Liquid: kaza ko kifi broth, soups da kayan lambu (dole ne tafasa da kyau). Kuna iya ƙara nama, dafaccen dafaccen nama, meatballs;
5. Daga kayan shayarwa ana bada shawarar barin sabo mai tsami-tsire-tsire;
6. Gwain Chicken mai laushi, ba fiye da guda biyu a kowace rana;
7. Daga hatsi bar shinkafa, buckwheat da oatmeal. Duk wannan bai kamata a yi amfani da ita a cikin "tsabta" ba, amma kara da hatsi da kuma soups;
8. Ya kamata a jefar da kayan lambu gaba daya, iyakance ga yin amfani da su a cikin ƙanshi a kananan ƙananan;
9. Fresh 'ya'yan itace da berries gaba daya cire daga rage cin abinci, maye gurbin jelly da jelly daga gare su;
10. Ana bada shawara don shan kofi ba tare da madara, baƙar fata da kore shayi, koko, juices (sai dai wadanda aka sanya daga 'ya'yan itatuwa masu' ya'yan itace ko berries).

Abincin ba a yarda ya ci a lokacin cin abinci No. 4

1. Daga m, sai dai ga man shanu ba abu ne da zai yiwu ba, har da vegetative;
2. Banda kayan nama kamar sausage, sausages, sausages, kayan kyauta daban-daban, abincin gwangwani, alade, rago, Goose da duck. Kifi kuma ba za a iya juye shi da kyafaffen ba;
3. Fresh gurasa, wasu yi jita-jita daga kullu;
4. Milk soups, legumes, sanyi. Kayan lambu - a cikin iyakokin iyakoki, amma yana da kyawawa don ƙi;
5. Daga zaki akwai kada zuma, compotes, jam;
6. Yi hankali a kan abincin da ba za ku sha abin sha ba, da madara, kvass. Daga ruwan 'ya'yan itace - innabi ba shine mafi kyau ba.

Abincin menu ta kwanaki 4

Doctors, domin rage nauyin a cikin ciki, shawara don karya saukar da abinci ta 5-6 sau.

Litinin, Laraba, Jumma'a:

1. porridge shinkafa, buckwheat, oatmeal da man shanu, shayi;
2. grated apple ko pear;
3. miya da meatballs ga 'yan mata,' ya'yan itace da aka yanka;
4. shayi ko kofi tare da croutons ko 'ya'yan itace;
5. kifi tasa.

Talata, Alhamis:

• scrambled steamed, sabo ne ruwan 'ya'yan itace diluted da ruwa;
• gida cuku;
• shinkafa ko buckwheat porridge, oatmeal;
• jelly ko jelly daga 'ya'yan itace;
• Boiled kaji ko kifi tare da shayi ko kofi

Abincin Nama 4 ya kamata a ba shi izini ne kawai ta likita. Duk da rashin yawancin carbohydrates da ƙwayoyi a ciki, zaka iya kashe wasu karin kaya, amma kayi amfani da lafiyar lafiyarka a lokaci guda, tun da abincin da aka yi amfani da shi ba tare da ɓacin rai ba zai shafi jiki da aikin ƙwayar gastrointestinal, zai iya haifar da ƙarin rikitarwa.