Na ganye teas da decoctions don asarar nauyi

Yaya za a rasa nauyi ba tare da yin amfani da makamashi da kudi ba a kan gyms? Ba za mu ce cewa shi ne na farko - amma har yanzu yana yiwuwa! Za ku sami ceto ta hanyar ganye da kayan ado don nauyin hasara, wadda za'a saya a kusan kowane kantin magani. Sakamakon yana da ban mamaki, kuma kayan aikin kanta yana da tattalin arziki da kuma dacewa sosai. Bugu da ƙari, gaskiyar cewa kundinku zai narke a idanunku kawai, abinda ke cikin walat ɗinku ba zai narke ba!

Sabili da haka, bari muyi la'akari da mafi mahimmanci, a cikin ra'ayi, girke-girke na ganye da kuma kayan ado don nauyin hasara. Ka lura kawai: idan ka zaɓi daya daga cikin kayan ado, muna bada shawara kada ka haɗa shi da wasu - in ba haka ba sakamakon su ba zai zama sananne ba. Abu mafi mahimmanci shi ne cewa kowace mace na iya samo shayi daban-daban ko kayan ado - kuma kawai amfani da tasiri za a iya zaba ta hanyar gwaji. Saboda haka, yarinya, hannu tare da alkalami da launi - kuma rubuta rubutun shahararrun shahararrun bishiyoyi da kayan ado daban-daban wanda zai taimaka maka ka rasa nauyi kuma a cikin layi daya tsabtace jikin toxins.

Ganye na teas don asarar nauyi

Lambar girke 1. Hanyar shiri: kana buƙatar blackberry a cikin ganyayyaki - 80 gr., 10gr. Birch ganye da 10 gr. ganye na uwar-da-uwar rana. An gauraye ganyayyaki, a zuba ruwa mai zãfi a cikin wani rabo na 1:20, an haura da ruwan magani a cikin wanka na ruwa a cikin kwata na awa ɗaya. Bayan haka, sanyaya da damuwa sakamakon sakamakon broth. Tattalin tsire-tsire na gari ya sha gilashin daya kafin safiya da rana. Hanyar magani - yadda zuciyarka ke so, saboda wannan shayi na ganye ba zai iya lalata lafiyarka ba.

Yawan girke-girbe 2. Musamman wannan girke-girke yana da amfani ga waɗanda ke shan wahala daga kiba, kuma yadda aka shirya shi mai sauƙi ne: ɗauki 50 gr. kwari na prickly, blue gentian, furanni da kuma ganye na St. John's wort, plantain ganye, cones na hops da yarrow. A cikin cakuda sakamakon, ƙara rabin rabin lemun tsami kuma cika shi da ruwan zãfi (dauki 600 ml). Kuna iya sha wannan shayi mai mahimmanci don nauyin nauyi ta 75 gr. kowace rana.

Abincin girke No.3 An tattara tarin daga cikin wadannan abubuwa: buckthorn haushi (3 sassa), launin mint (2 sassa), ƙwayoyin ganye (sassa 3), maɓallin calamus (kashi 1). Nuna kashi ɗaya daga cikin cakuda kuma zuba shi da ruwan zãfi (kofuna waɗanda kofuna waɗanda 1.5), bar shi don 4 hours da iri. Ya kamata ya zama rabin gilashin sau 3 a rana don minti 30 kafin cin abinci. Akwai wasu magunguna da za su yi amfani da su, idan kana da akalla ɗaya daga cikin su - kokarin gwada wasu kwayoyi masu tsire-tsire: tsinkaya na cututtukan gastrointestinal, urolithiasis, ciki da kuma ciyarwa, raunana jiki.

Kada ku yi shayi daga kowane ganye da yazo. Yin amfani da irin wannan shayi ya kamata ya zama mahimmanci, wato, ya yi magana da wani ƙwararrun mai haƙuri tare da ganewar mutum - kawai idan wannan yanayin ya sadu, amfanin ga jiki zai zama na ainihi. Saboda haka, kafin ka fara girbi kowane ganye don shayi, kana buƙatar samun cikakken ra'ayi game da kayan magani na shuke-shuke da kuma amfani da su a aikin likita. Haka kuma yanayin ya shafi shafukan shayi.

Bugu da ƙari, gaskiyar cewa ganye suna da diuretic, expectorant, kayan magani mai mahimmanci da kwarewa, a cikin kowane tsire-tsire suna cikin ƙananan allurai irin waɗannan abubuwa, ba tare da jiki ba zai iya zama cikakke. Misali shi ne tarin, wanda ya ƙunshi furanni da ganyen daji na daji, oregano, manta-ni-nots da kuma mai dadi mai dadi. Ganye na ganye, wanda aka tanadar kan wannan tarin, ya ƙunshi kawai kisa mai amfani da sinadaran! Ba za a iya bugu ba kawai don manufar rasa nauyi, amma don kawai manufar hana - don kula da tonus!

Phenolic glycosides, bitamin C da E suna kunshe ne a oregano, kuma a cikin furanni da kuma ganye na strawberries ya ƙunshi jan ƙarfe, wanda ya samar da aiki barga na tsarin kwayoyin regenerative tafiyar matakai. Zinc, wanda ke da alhakin kira mai gina jiki da kuma shamaki ga cututtuka, yana cikin selenium, wanda ke da nasaba da ciwon daji da kuma inganta rigakafi. Donnik ya bada ƙarfe (hemoglobin) zuwa jiki, molybdenum inganta yanayin kasusuwa, hakora da kusoshi. Rashin saponin (yana da tsammanin kaddarorin) yana cike da shayi na ganye, wanda ya kasance bisa ga manta-ni-ba. Za'a iya kiran kyakkyawan shayi na shayi mai suna jitu da tsayayye, tsarkakewa da kuma sauƙi!

Kayan ado ga asarar nauyi - wanda za a zabi?

Duka yana cikin lokacin rani, kuma a cikin bazara - tsire-tsire marar gagarta don tsarkakewar jini, ƙarfafawa gaba daya, ƙara yawan kayan ajiyar bitamin. Ba wai kawai kalmomi ba, ana iya kiran cibiyar cibiyar abubuwa masu amfani: sunadarai, tannins, magnesium, potassium, sitaci, baƙin ƙarfe, sulfur, phosphorus, hoto, bitamin C da K. Mafi yawan kayan da aka yanka a ciki ba su da daraja - sun haɗa da salatin ko kabeji a cikin menu tayarwa sau ɗaya a mako, wannan zai isa. Ya kamata a ambata cewa kawai ƙananan ƙananan suna dace da wannan dalili, sabili da haka, lokacin yin amfani da wannan ganye mai amfani yana da ƙuntatawar yanayi. Amma gwargwadon gishiri za a iya maye gurbin watanni masu yawa, farawa a ƙarshen kaka da ƙare tare da farkon lokacin bazara. A saboda wannan dalili, ƙwanƙun daji na farko, sannan kuma - yarinya. Tun da amfani da broth broth na da contraindications, an bada shawara don tuntubi likita.

A shuka da ke tsiro a ko'ina kuma a cikin Unlimited yawa ne Dandelion. A cikin akwati na "nettle", an kwantar da jiki ta hanyar kodan daji, dandelion yana aiki ne ta hanyar binciken masana'antu na jiki - hanta.

Tsarin shirye-shiryen abin sha ya dade kuma ya raba zuwa matakai da dama: 1 teaspoon na yankakken yankakken Dandelion ana zuba ta ruwan zãfi, an nace shi na minti 20, sanyaya, tace kuma ɗaukar cikin kwata na gilashi sau 3-4 a rana kafin abinci. Tea yana da ɗanɗɗowa mai ɗaci, wanda za'a iya maye gurbin tare da taimakon zuma.

Ƙarin hankali ya cancanci wani shuka - horsetail. Tunawa cewa aikace-aikacensa yana da sakamako mai tasiri akan nama na nama, kula da bayyanarsa - tsigon yana kama da kashin baya. Tea daga horsetail yana da amfani musamman ga marasa lafiya da ke fama da cututtuka na tsarin ƙwayoyin cuta, wanda yawancin lokuta sukan tsananta a cikin bazara.

Don kawar da ci, an yi amfani da ruwa Kale a kowace nau'i. Zai samar da wadannan ayyuka a jikinka: karfafa aikin aikin glandon thyroid, da hanzarta ci gaba da metabolism kuma tabbatar da samar da aidin. Laminarya ta damu da jin yunwa kuma tana da mummunan sakamako.

Domin rage ci abinci, cystoseira warty kuma yana fuskantar. Yi broth haka: 1 tbsp. cokali na algae cika da lita 1 na ruwa, tafasa tsawon minti biyar akan zafi kadan, damuwa kuma dauki rabin kofin kafin abinci, sau 4-5 a rana.

Kuma 'yan karin girke-girke:

1. Daidaita sassa na ganye spores, Birch ganye, daji strawberries, ruhun nana, kwatangwalo, Fennel da nettle ya kamata a hade, sa'an nan kuma zuba 1 st. cokali tarin kofuna biyu na ruwan zãfi. Duk wannan ya sa wuta mai rauni, sa'an nan kuma kunsa shi a cikin bargo mai dumi, nace kuma bayan sa'o'i biyu. Bayan haka - dauki rabin gilashin minti 30 kafin abinci, sau 3-4 a rana. Course - 2-3 makonni.

2. Ɗauki guda uku na buckthorn, 1 ɓangare na Dandelion tushe, tushen ko faski tsaba, Mint ganye da Dill tsaba. 3 tablespoons na cakuda daga 1 lita na ruwan zãfi da latsa don 4 hours. Sha daya gilashi da safe a cikin komai a ciki.

3. Zuba 2 teaspoons na dried burdock tushe tare da gilashin ruwan zãfi da kuma dafa a kan zafi kadan domin minti 10-20, sanyi da iri. Ana bada shawarar shayar da wannan ruwan sha tsakanin abinci.

Yin amfani da waɗannan kudaden zai taimaka ba kawai don magance abincin da ba a iya sarrafa shi ba, amma daidaita tsarin aiki na gabobin ciki. Hada nauyin daban-daban na tsire-tsire daban-daban, zaka iya samun sakamako mai kyau a cikin gwagwarmaya don asarar nauyi.