Wannan wasan ne kayan aiki mai mahimmanci don kara yawan ƙararrakin, yana da kyau ya kawar da tashin hankali, haɓaka halayen halayen sauri, ƙara ƙaruwa. Bugu da ƙari, wajen inganta waɗannan halaye na jiki, amfani da badminton ta hanyar yin amfani da hankali, inganta karfin da za a samu mafita a cikin 'yan seconds. A lokacin wasan, mahalarta suna kula da hanyar jirgin sama na kyauta, abin da ke da dadi mai mahimmanci don idanu.
Bugu da} ari, tarurruka na badminton za su kasance da amfani sosai ga wa] annan matan da suke so su kawar da nauyin da suka wuce. An kafa cewa a cikin wannan tsari mai takara yana gudanar da nesa fiye da wasan kwallon kafa a lokacin wasa don lokaci guda, kuma yawancin ayyukan jiki a lokacin wasan kwaikwayo na gaba shine kusan irin wannan na wasan hockey yayin wasanni. Badminton na iya sauya saurin gudu da kuma saurin wasan. Alal misali, mai kwalliya zai iya yin tafiya a hankali a kan grid, kuma zai iya inganta gudun kusan kilomita 200 a kowace awa. Saboda haka, wasan kwaikwayon badminton, an tilasta mutum ya ci gaba da motsa jiki, yayin da yake canza saurin motsa jiki a cikin shafin. Badminton na inganta kaddamar da motsi mai laushi masu raɗaɗi kuma yana horar da shirye-shirye don amsawa da sauri don canza yanayin wasanni. Kiwon lafiya na amfani da motsa jiki na badminton ana bayyana shi ta hanyar nauyin kayan jiki mai yawa a jiki saboda yawancin hanyoyi masu yawa, tsalle, hanzari da tsawo na akwati. Domin wasan badminton ba tare da kawo raunin da ya faru ba kamar cututtuka ko raguwa na haɗin gwiwa, to filin wasa ya kamata ya zama matakin, ba tare da wata kungiya ba. Bugu da ƙari, don horar da wajibi ne don zabi takalman wasanni masu dacewa - sneakers, polukedy ko sneakers.
A lokacin horo, badminton na iya sauke aikin jiki, wanda zai haifar da amfanin lafiyar wannan wasa. Tun da ka iya buga badminton a waje (a cikin wani wurin shakatawa, a kan gandun daji, a kan rairayin bakin teku kusa da ruwa ko kuma a cikin gida na gida), wannan yana haifar da kyakkyawan yanayi don satuwar jikin mutum tare da iskar oxygen yayin aikin motar.
Wasan badminton za a iya amfani dashi a matsayin abin nishaɗi a lokacin hutu na iyali a waje da birni, ta dakatar da lokacin tafiyar tafiya ko kuma lokacin da yake tafiya a wurin shakatawa ko wurin shakatawa. Irin wannan aikin motsa jiki yana taimakawa wajen bayyanar da motsin zuciyarmu da kuma kyautata zaman lafiya. Amfanin kiwon lafiyar mai ban sha'awa daga wasan badminton mai ban sha'awa zai iya samun mutane da cututtuka na zuciya, na numfashi da kuma ƙwayoyin cuta. Duk da haka, horarwa mai tsanani ga matsalolin kiwon lafiya ya sabawa, sabili da haka a irin waɗannan lokuta an bada shawara a yi wasa da badminton ba tare da yin amfani da grid dake raba shafin ba don rage matakin aiki na jiki.