Duk wani kwayar halitta mai rai don wanzuwa da kuma kula da tsarin tafiyar da al'amuran al'ada, dole ne a shawo kan kowane irin kayan abinci na yau da kullum. Mutum, kamar kowane mai rai, yana buƙatar kayan abinci na yau da kullum. Saitin abincin da muke bukata a matsayin abincin, kuma za mu kasance cin abinci mai gina jiki. Babban kayan abinci mai gina jiki, wadda dole ne a hada shi a cikin abincinmu, sun hada da sunadarai, fats, carbohydrates, bitamin da kuma ma'adanai.
Lokacin da bai isa ba, ko kuma akasin haka, kiyaye kima akan wasu ko wasu kayan abinci mai gina jiki a cikin abincin mu na rayuwa, yanayin ilimin halitta ya fara ci gaba, wanda ya sami cikakken sunan cuta ta abinci mai gina jiki. A cikin bayyanar su, za su iya zama daban-daban. Alal misali, tare da rage abun ciki a cikin cin abinci na halitta na daya ko wani bitamin, hypovitaminosis tasowa. Alal misali, bitamin A hypovitaminosis yana tare da mummunan hangen nesa a cikin tsakar rana, bushewa daga cikin ƙullun ido, abin da ya faru da wasu matakai na rayuwa. Tare da bitamin E hypovitaminosis, muscular dystrophy tasowa, al'ada tsari na maturation da ci gaba na jima'i sel ne disrupted. Babu cikakkiyar rashin wannan ko wannan bitamin abinci a cikin abinci ana kiran avitaminosis. Wannan cututtuka mai gina jiki yana haifar da rashin lafiya a cikin jiki.
Duk da haka, raguwar wasu abubuwa a cikin abincin da ake amfani da shi na halitta zai iya haifar da ci gaba da cututtukan cututtuka. Sabili da haka, tare da amfani da kima mai yawa da kayan abinci mai dauke da carbohydrate, jikinmu yana fara adana calories masu wucewa a cikin nau'i mai tsafta. Tare da ci gaba mai yawa na fats ko carbohydrates, cutar mai gina jiki kamar kiba ta tasowa.
Rashin rage cin abinci mai gina jiki na abinci mai gina jiki yana cike da ci gaba da gina jiki mai gina jiki - gina jiki mai gina jiki. A cikin wannan yanayin ilimin halitta, tsarin jiki na tsoka yana damuwa, tun da tsokoki muke da kashi 80%. Idan babu man fetur ko carbohydrates a cikin abincin da za a iya biyawa har zuwa ta hanyar canzawar wadannan abubuwa, to yunwa mai gina jiki shine rashin lafiya mai tsanani. Gaskiyar ita ce cewa babu ƙwayoyin cuta, ko carbohydrates, ko sauran kayan aikin gina jiki zai iya juya zuwa sunadaran. Kuma tun da yake enzymes da ke aikata ayyuka masu mahimmanci a cikin jikin mu sune abubuwa masu kare lafiyar su ne, da muhimmancin irin wannan rashin abinci mai gina jiki kamar yadda yunwa ta gina jiki ya zama fahimta.
Ma'adinai abubuwa - wannan wata muhimmiyar bangaren abincin noma. Rashin rashin abinci na wannan ko wannan ma'adinai yana haifar da bayyanar cututtukan cututtuka. Alal misali, daya daga cikin dalilai na ci gaban anemia na baƙin ƙarfe na iya zama adadin baƙin ƙarfe a cikin abincin. Sakamakon wannan kashi yana haifar da ci gaba irin wannan cuta mai gina jiki kamar hypoxidosis.
Saboda haka, don hana abin da ke faruwa na rashin lafiya na abinci, ya kamata ya kamata ya kula da mafi girma da hankali ga samar da abincin naman jikinsa da kuma kula da yadda ake amfani da yawancin kayan aikin gina jiki a jiki.