Kamar yadda sau da yawa yakan faru, cewa a kan Sikeli mun ga fassarar nauyi a cikin ƙananan kilogirai, amma a lokaci guda zamu tafi gidan motsa jiki kuma kada ku karya cin abinci. Kuma mutane da yawa sun san cewa wannan shi ne amsar hormones. Za su iya zama masu laifi na abinci mara kyau, su ne wadanda ke shafar tunanin mu, kuma saboda su ne mata suka rasa nauyi fiye da maza. Estrogen da progesterone sune hawan yanayi. To, ta yaya za ka daidaita abincinka a gare su, kuma ta yadda za a ci gaba da tafiyar da ma'auni?
Yi la'akari da dukkanin fasalin juyayi.
1. Matakan lokaci (1-6 day sake zagayowar)
A wannan lokacin jiki ya fahimci cewa ba wajibi ne a shirya don haihuwar jaririn ba. Saboda haka, babu buƙatar adana makamashi. Sabili da haka, wannan sake zagayowar yana da manufa don fara kowane abinci.
Ƙara yawan abincin ya ɓace, lokaci ya yi don rage yawan abincin caloric na rage cin abinci zuwa 1200 adadin kuzari. A kan waɗannan canje-canje jikin zai amsa kawai.
Amma ya kamata a lura cewa kwanakin nan shi ne mafi kyau ga mace ya hada da kayan samfurori masu arziki a baƙin ƙarfe. Kuma duk saboda mun rasa jini mai yawa.
Tabbatar gabatar da nama a cikin nama (zomo, turkey, nono chick) tare da kayan lambu mai tsire-tsire (kabeji, seleri, broccoli, barkono). Ayyukan miki-mai madara zasu taimakawa ba kawai rage ciwon mutum ba, amma kuma inganta narkewa.
2. Tsarin lokaci na follicular (7-14 days na sake zagayowar)
A wannan lokaci, godiya ga hormone mace - estrogen, mace tana jin daɗin jin dadi kuma maida hankali. Saboda haka yana da kwayoyin halitta.Yafi yafi shirye don ƙona mai, don haka lokaci yayi da za a hada da wasan kwaikwayo. Duk kowane nau'i, kunna da kayan shafawa zai kawo muku matsakaicin iyaka.
Ya kamata cin abinci ya ƙunshi hadarin carbohydrates (taliya, hatsi, gurasa). Amma kar ka manta cewa idan:
- Macaroni - to, zabi daga nau'in iri;
- Gurasa hatsi ne.
- Cereals - dafa a kan ruwa, ba tare da man da sukari ba.
Kamar yadda a farkon lokaci, kayan lambu ya kamata su kasance, amma mun kara fiber da bran zuwa gare su. Ana iya samuwa su a kowane kantin magani ko babban kanti.
A ƙarshen wannan lokaci, rageccen mai amfani shine mai daɗi, yaji da kuma tsalle. Kuma dalilin wannan shi ne lokacin luteal.
3. Luteal lokaci
Kwayar mace tana shirye-shiryen ciki, da kuma haɓaka, hormone da ke da alhakin kiyaye ciki, mamaye. Akwai lokaci na saitin "hannun jari". Contraindicated a kowace abinci, musamman wuya. Kwayar, bayan da ya yanke shawara cewa "wahala" yana zuwa, zai fara samuwa tare da karfi guda biyu.To yanzu ainihin abu shine "kiyaye nauyi".
Mutane da yawa suna lura a lokacin wannan lokacin tsaftacewar jiki a cikin jiki, ƙarar ƙaruwa. Kada ka damu game da wannan, ruwa ba mai yalwa ba ne. A farkon farkon zagayowar, za ta bar. Amma don kauce wa wannan matsala, ƙayyade amfani da gishiri, sha teas tare da cranberries da cranberries. Suna da tasiri. Yanzu shafewar zafi yana da tasiri, yana da kyau don iyakance tausawa zuwa yankunan matsala. Ana maye gurbin wasanni na wasanni ta hanyar tafiya da yawa a waje. Gidan wasan zai yi amfani da tasiri a kan tsarin jin dadin ku.
Tare da nauyin ma'auni, ana la'akari da al'ada don tattarawa ga dukkanin fasalin sake zagayowar game da kilogram ɗaya, kuma don sauke lamba ɗaya. Amma idan ka ɗauki kilogram a lokacin juyawa na uku, da 900 grams a cikin na farko da na biyu, to, har ma wadanda 100 grams zasu kasance a cikin kugu.
Wannan shine yadda muke samun 10-20 a kowace shekara, ko ma mafi girma. Yi amfani da lokaci don "slimming", kuma kayi kokarin kada ku wuce a lokacin lokaci na "riƙewar nauyi". Bayan kowane sake zagayowar, auna, ko kuma wajen, a lokacin sake zagayowar farko. A wannan lokaci (ci gaban estrogen) wanda muke ba ku mafi ƙarfi, makamashi da kuma sha'awar aiki. Wani sabon sake zagayowar, kamar sabuwar rayuwa - karfafa maka ka ci gaba !!!