Ba koyaushe yana da sauƙi don tabbatar da matsalolin ciwo ba, amma ba za a iya watsi da ciwo ba, tun da wani ciwo yakan yi gargadi game da haɗari: cututtuka, cututtuka na jikin jiki, rikitarwa na raunin da ya faru.
Maganin ciwon zafi da zafi ciwon kofa a cikin dukan mutane shine kamar wannan, bambancin shine cewa mun ga jin zafi a hanyoyi daban-daban: wasu suna da sauƙi, wasu suna shan azaba sosai. Har ila yau, akwai wani abu daban-daban don jin zafi: wani yana da sauƙi don kuka daga zafi, wani yana shan wahala a hankali, yana ƙyatar da hakoransa, wani bai nuna cewa yana ciwo ba.
Bambancin abubuwan shan wahala shi ne cewa a cikin yanayi daban-daban za a iya gane su a hanyoyi daban-daban. Kuna iya farfado da dare duka saboda hakori, amma manta da shi a yayin da kake kallon fim mai ban mamaki ko yin hira da budurwa a wayar. Wannan ya faru ne saboda maye gurbin mai ciwo mai sauƙi, wani ƙarfin ci gaba mai ƙarfi, banda haka, motsin zuciyar kirki na taimakawa wajen ƙara ƙwayar maganin endorphins a cikin jiki - ruwaye na halitta. Don haka, idan kuna da wani ciwo da kuke buƙatar jure, yi wani abu mai ban sha'awa, mai ban sha'awa: yi tafiya, yin aiki, je ziyarci (hakika, a lokacin lokuta lokacin zafi ya dace). A cikin kalma, juya hankalinka daga ciwo.
Kada ka manta da cewa likita ya kamata a saita shi ta likita. Amma ciwo zai iya jure ko da a cikin magani, a wannan yanayin, don taimakawa danniya da kuma magance matsalolin gaggawa, dole ne a san hanyoyin hanyoyin jin kai.
Hanyoyi don taimakawa jin zafi ba tare da kwayoyi ba:
RELAXATION.
A tallace-tallace akwai rikodin sauti tare da waƙoƙi na murnar waƙoƙi, hutu. Yoga da tunani kuma suna koyar da hoton shakatawa. Kyakkyawan kwayar halitta yana haifar da rashin jin daɗi. Abinda ke da kyau na hutawa yana fahimta ta hanyar horarwa ta yau da kullum. Sabili da haka, idan baku da sha'awar irin wannan hanyar kawar da ciwo, tuntuɓi wani.
HANYAR KARANTA.
Ayyukan jiki na ƙaruwa samar da endorphins. A lokacin horar da wasanni, tafiya, jogging ko wasa, adadin adadin endorphins an raba shi, wanda ya rage jin zafi na tsawon sa'o'i. Don sakamako mafi kyau, yana da amfani wajen yin motsa jiki 20 a cikin safiya da maraice. Don rage ciwon gida, yana yiwuwa don ƙara yawan jinin jini daga shafin yanar gizon, wanda shine, don yin wutan lantarki ko shafawa.
Abinci.
Ƙayyade amfani da nama a lokacin zafi, tun da gina jiki ya ƙaru da samar da prostaglandins - hormones da ke kara zafi. Kada ku ci abinci maras nauyi. Zai fi kyau a canza zuwa 'ya'yan itatuwa, kayan lambu, kwayoyi, saboda suna dauke da salicylates - analgesics na halitta.
MASSAGE.
Idan yana da wahala a gare ku don kunna magungunan ku, ku tambayi wani a cikin iyalan ku don ku shafe ku. Raunin zai iya ci gaba ko da a lokacin da caressing yake fama da yankin da ya shafa. Kuma hankalin mutane kusan suna aiki a matsayin analgesic mai kyau. Massage aka bada shawarar sau da yawa a rana.
TAMBAYA YA KAMATA DA KARANTA Idan:
- ba ku san dalilin zafi ba;
- ciwo yana ci gaba kuma bai wuce ta hanyar magani ba;
- ƙananan ciwon ya cika kumbura kuma ya yi tsabta;
- Raunin numfashi ko wahalar numfashi;
- zafi ne wanda ba dama a jure masa ba;
- An haɗa ciwo tare da numbness, raunin tsoka, damuwa.