"Ya kamata ku ci walnuts a kowace rana," in ji likita a cikin binciken likita na gaba, "in ji Jana Rogozhina mai shekaru 45. "Likita ya ce bisa ga binciken da aka yi kwanan nan, ko da wani ɗan gajeren nauyin walnuts a rana zai iya rage ƙwayar saponin, wanda zai taimaka wajen lalata arteries da kuma samar da alamu a cikin jini. Kuma wannan shine babban cututtukan zuciya da cututtukan zuciya. Sai na tambayi likita abin da wasu samfurori suka fi kyau don amfani da su don hana cututtukan zuciya na zuciya. Kuma ya gaya mini game da samfurin 10 na sama. Bayan haka, na gano wasu kyawawan girke-girke guda 6 waɗanda aka haɗa su a cikin menus manufa don zukatan mata da kuma hada da kayayyaki 10. "
1. Tsarin manufa - bishiyar asparagus
Bishiyar asparagus ya ƙunshi babban adadin saponin, wadda ke ɗaure acid bile da cholesterol, wanke waɗannan abubuwa daga jiki. Duk da haka, daya bishiyar bishiyar asparagus ba shi da sakamako mai kyau. Yana da kyawawa don amfani da shi tare da sauran kayan abinci mai saponin, irin su quinoa ko alfalfa sprouts. Tare za su ba da sakamakon da ake so. Asparagus Har ila yau, ya ƙunshi anti-inflammatory abubuwa (folate da bitamin C da D).
2. Mafi kyawun menu shine cakulan
An yi la'akari da wannan samfuri ga lafiyar lafiya kuma kwanan nan an gane shi yana da amfani da kuma wajibi don amfani da yau da kullum. Binciken kwanan nan! ya nuna cewa kawai 150 grams na duhu cakulan a rana muhimmanci rage yiwuwar atherosclerosis kuma saukar da matakin da ake kira "bad" cholesterol da triglycerides, kuma ya tada matakin da high-density lipoprotein ("kyau" cholesterol).
3. Kayan abinci mai kyau - kore shayi
Ganye mai shayi yana dauke da maganin kafe fiye da shayi na shayi. Ya ƙunshi antioxidants: bitamin A, C da E, tannins da flavonoids (kwayoyin abubuwa da ke taimaka neutralize carcinogens da kuma yaki da ciwon daji Kwayoyin).
4. Zama mai kyau - herring
Sau da yawa salmon fi son herring. Kuma a banza, saboda kayan daji ya ƙunshi kusan wani babban abu na omega-3, wanda ya rage girman triglycerides da kuma yawan ci gaban ciwon atherosclerotic plaques, kuma ya rage hadarin arrhythmia, wanda zai haifar da mutuwar mutuwa.
5. Cikakken Menu - Oatmeal
Ana hada nau'o'in oatmeal da zafin jiki tare da lipoproteins marasa ƙarfi kuma cire su daga jiki. Maciji ma sunada furotin, alli, baƙin ƙarfe, magnesium, zinc, jan karfe, manganese, thiamine, folacin da bitamin E. Ya ƙunshi mai da ke da lafiya fiye da sauran hatsi.
6. Tsarin manufa - lemu
Bisa ga binciken da aka yi kwanan nan, alamu suna ƙunshe da adadin flavonols, wanda ya rage LDL-cholesterol ("cholesterol") da kuma ƙara HDL-cholesterol ("cholesterol" mai kyau). Saboda haka, mutanen da ke da nauyin "mummunan" cholesterol suna bada shawarar, akwai karin lemu, 'ya'yan inabi da lemons.
7. Kayan aiki na musamman - gwanda
Wannan 'ya'yan itace mai ban sha'awa mai ban sha'awa shine kyakkyawan magungunan enzymes mai narkewa. Sun ba da izinin kula da haɓakawa da tsokoki na tsokoki na ciki da intestines. Papaya yana dauke da potassium - daya daga cikin mafi kyau na gina jiki don zuciya.
8. Tsauraran menu - dried plum
Dumbura mai laushi (prunes) suna da dandano mai dadi kuma suna dauke da adadin antioxidants da fiber, waɗanda suke da muhimmanci ga rigakafin cututtukan zuciya na zuciya. Kusan 100 grams na furen fure a kowace rana yana ba jikinmu kimanin kashi 25 na yawan fiber na yau da kullum, yayin da yawan adadin 'ya'yan itace ya ƙunshi calories 200 kawai.
9. Mafi Girma Menu - Mai dankali
Fiye da kayan lambu mafi kyau, mafi kyau. Sweet dankali ne mai arziki a cikin carotenoids - karfi antioxidants. Wadannan abubuwa ne da suke kare dankali mai dadi a cikin yanayin yanayi, yana sa shi ƙasa da ƙananan hasken rana. Har ila yau, mai dadi dankali ya kare zukatanmu daga lalacewar da ta haifar da radicals free.
10. Tsarin manufa - walnuts
Bugu da ƙari ga saponin, sun hada da alfalinolenic acid da omega-3 acid fat, irin su waɗanda aka samu a herring.
Duk waɗannan samfurori sune cikakkiyar menu na zuciya ga mace.