Tsaftace fata a kowace rana
Yin watsi da mummunan ƙwayar cuta mai tsanani, za ka inganta tsarin farfadowa. A sakamakon haka, fataka yana kama da ƙarami. Amma ka tuna cewa wannan ɓarna (wadanda suke dauke da abrasives na halitta - ƙananan kwakwalwa na harsashi na kwayoyi ko silicium) na iya zama mawuyaci don fata mai laushi. Muna bada shawara masu wankewa da ke dauke da kwayoyin sunadarai, irin su glycolic acid. Suna cire ƙaƙaf daga matattu kuma suna dace da yin amfani dasu yau da kullum. Yin gwagwarmayar wrinkles zai taimaka zurfi sosai. Ana iya yin shi a kowane watanni shida, amma kafin wannan hanya, tuntuɓi mai kyau.
Kada ka manta da ido
Kare m fata a kusa da idanu tare da moisturizing creams tsara musamman ga wannan yanki. Yi amfani dasu da safe da maraice. Suna ƙunshe da ƙwayoyin tsaftacewa mai mahimmanci, wanda, saturating sel tare da danshi, ƙara musu girma, don haka taimakawa wajen sasantawa da wrinkles. Idan kana da hali don kumburi a idanun idanu, sanya cream a cikin firiji don dare. Cold zai rabu da jini da kuma sauya kumburi.
Yana da kyau don karba magani
A tsawon lokaci, shararru na kyauta, da rana da ilimin halayen ƙwayar cuta, sun ɓoye gidajen kasuwa na collagen da elastin (wani abu mai haɗuwa wanda ke kiyaye fata lafiya). Don cika su, yi amfani da magani mai mahimmanci a cikin antioxidants, bitamin A, C da E ko kuma tsire-tsire iri. Yi amfani da kwayar daga kwayar gashi zuwa lakabi, don haka duka wuyansa da kirji sun karbi rabonsu na kayan abinci.
Bari ka kayan shafa kiyaye fata lafiya
Tun da tushe da tushe suke a kan fata duk rana, me yasa ba zaba wadanda suke dauke da sinadaran tsufa ba. Don ƙarin sakamako a cikin yaki da wrinkles, zabi kayayyakin da SPF-kariya, antioxidants, collagen da hyaluronic acid.
Kada ku taɓa fuskarku da hannunku
Yin amfani da kayan shafa tare da yatsunsu ba kawai yada kwayoyin ba, amma har ya kai fatar jiki. Maimakon haka, yi amfani da tushe mai laushi don kayan shafa.
Moisturize fata a rana da rana
Tun da bushewa daga cikin fata yana taimakawa wajen samuwar da karuwa na wrinkles, hakan ya biyo baya bayan da ka tsarkake fata da kuma amfani da magani, yi amfani da cream moisturizing ko nutritious cream. A rana, amfani da creams tare da SPF factor. Da dare, mafi kyawun zabi shi ne cream tare da tushen retinol (wanda aka samo daga bitamin A), wanda ke hanzarta sake farfadowa da sel a jikinka.
Aiki a kowace rana don minti 30
Nazarin ya tabbatar da cewa samfurori na yau da kullum zasu taimaka wa fata ta riƙe dima. Rigar da ƙwaƙwalwar zuciya ta yada jini a cikin jiragen ruwa, da sauri kawo kayan abinci zuwa kyallen.
Nemi hanyar da ta dace
Rrinkles a goshin za a iya smoothened tare da kananan doshin Botox ko disport, sakamakon zai zama daga 3 zuwa 6 watanni. Wadannan kwayoyi suna "daskare" dan lokaci tsokoki a karkashin wrinkles har ma da fata. Hyaluronic acid ya dace da cikewar wrinkles. Ya kasance a cikin ƙananan injections wanda ya danganta ruwa ga sel.
Kada ka manta barci
Lokacin da ba ku sami isasshen barci ba, jikinku zai fara haifar da hormone cortisol, sannan ya rushe fatar jiki. Kuma karin shawara - mafi kyau barci a kan baya (matsayin yana fuskantar "crumples" fata, haifar da wrinkles). Yi amfani da matashin farfadowa na musamman don taimaka maka ka zauna a matsayi.