Abinci - cutar ko amfana?

Don neman nau'i mai mahimmanci , don ƙoƙari don manufa na 90x60x90, yawancin matan yau suna shirye su je wani abu. Don tsayayya da duk abincin da ake ci, ku ci kwayoyi masu ruwan hoda da kwayoyi, ku wanke kanku da horo na jiki, da kuma yunwa. Kowane irin waɗannan hanyoyi na rasa nauyi yana da nasarorin da ya dace. A yau ina so in yi magana game da lalacewar ta hanyar zama mai tsawo a kan wasu kayan abinci masu kyau da kuma kayan ado sosai.

Kowannenku, idan akalla sau ɗaya a rayuwan ku a kan abincin abinci, ya san cewa ba a cimma nasarar da ake so ba. Sau da yawa, sakamakon shine kawai akasin haka. Lafiya mara lafiya, kodadde, kyan gani, da wata daya daga bisani ya dawo ko ma a kara karin fam din. Kusan dukkanin abincin suna da illa. Yana da muhimmanci a zabi tsari mai gina jiki wanda ya dace kuma ya dace don taimakawa jikinka ya wuce kaya, amma ba zai cutar da jiki ba.

Karyata samfurori na ɗan gajeren lokaci ko lokaci mai tsawo yana da cutarwa. Kullum kuna gwagwarmaya da gwaji, ba ku da kanku a cikin kayan da kuka fi so, kuna jin jin kunya, rashin jin daɗi, yanayi a kome. To, menene amfani? Cikakken cutar! A lokaci guda, duk kewaye da ku, gida, a wurin aiki, zai shawo kan ku "ku ci gurasa". Ba kowace mace tana iya tsayayya da irin waɗannan gwaji kuma ta kawo abinci ga ƙarshe. Idan ka karya, za ka ji tausayi, za ka tsauta kanka saboda rashin karfi da hali.

Yawancin abincin suna dogara ne akan cikakken cirewa daga carbohydrates daga cin abinci. Saboda haka, jiki ya yi hasara mai yawa, amma abinci mai gina jiki na musamman shine zai haifar da rashin lafiya a cikin juyayi, matsalar matsalolin yaro. Tabbatar waɗannan matsalolin yana da wuya fiye da kawar da wasu karin fam.

Kusan a ƙarshen kowane abinci, za ku sami nauyi, kuma watakila ma ƙara karin karin biyar. Abinda yake shine a lokacin cin abinci abincin jikinka ya sake ginawa a karkashin gaskiyar cewa kuna ciyar da shi tare da wasu adadin adadin kuzari, ƙwayar ƙaƙƙarfan motsa jiki ta ragu. Amma sai mummunan abincin ya zo ƙarshen, pies, salads da dankali tare da naman da ya sake fitowa a teburin. A wannan lokaci, jikinka yana fama da gaske. Abin damuwa da cewa yana shirye-shirye don yin yunwa na yunwa mai tsawo kuma ya fara yin amfani da shi a hankali, sannan kuma ya zo da abinci a yawancin yawa, kwayar cutar ta fara fara kashe kitsen idan akwai "yunwar yunwa". Abin da ya sa mafi yawan mutane a karshen cin abinci su sami nauyi.

Daga abincin da aka ci mutum ya rasa hasara mai yawa, amma kuma ƙwayar tsoka. Bayan daina cin abinci marar abinci, mace ta sami nauyi tare da mai, kuma ba ƙwayar tsoka ba, wanda zai haifar da mummunar bayyanar: sagging fata, cellulite. Za a rarraba Fat a cikin rashin. Da fari, an samo shi a cikin yankin na ciki, wanda ba'a bambanta ta bayyanar da kyau, kuma zai iya haifar da ci gaba da ciwon zuciya, cututtuka na ciki da atherosclerosis.

Abinci yana da mummunar tasiri a kan aikin kwakwalwarmu. Domin jiki ba ya karbi carbohydrates da glucose, wanda ya zama dole domin al'ada aiki na jiki duka. An rage yawan hankali da hankali, ana tafiyar da kwakwalwar ƙwaƙwalwar ajiya, ikon yin tunani a fili ya ɓace, akwai ciwon kai da damuwa. Bugu da ƙari, yawancin abincin zai haifar da jinin jiki. Cikin fata ya tsufa, ya zama bushe da rashin rai, gashin gashi, jin dadin wuya, zai zama kyawawa don kwantar da hankali.

A sakamakon cin abinci, muna ɓoye jikinmu mai amfani da kwayoyi da yawa, ba tare da abin da al'ada ta al'ada ba zai yiwu ba. Kafin ka yanke shawarar zauna a kan wani abinci, yana da mahimmanci ka je ta cikin jarrabawa kuma ka tuntubi mai cin abinci.

Ga wasu cututtuka masu cutarwa daga abubuwan da aka fi sani.

Kremlin. Tsarin ƙasa shine cewa mutum ya daina samar da carbohydrates, kuma ya ci kawai sunadarai. Irin wannan cin abinci zai iya haifar da cessation na haila, zuwa bayyanar dysbiosis a jiki.

Sauna. Ƙarin ƙasa ita ce, wani lokaci lokaci mutum yana amfani da samfurin guda ɗaya kawai. Cutar daga irin wannan hanyar cin abinci shine bitamin, microelements da kayan abinci ba a buƙata a cikin jiki ba. Za a bi ku da gajiya da damuwa.

Neman yunkurin kyakkyawan manufa ne, amma kada ka manta game da lafiyarka!