Amma kafin mu fara yin la'akari da magunguna don ciki, cinya da kirji akan cellulite, kana buƙatar tunawa da ka'idodin dokoki da dole ne ku lura a yayin da kuke yin tausa
- Don fara farawa ta hanyar cellulitis yana da sauki sauƙi da sauƙi ƙungiyoyi, hankali accelerating rate;
- Kafin fara aikin, dole ne a warke tsokoki kuma shakatawa;
- A lokacin daɗawa yana da kyau a yi amfani da creams na musamman wanda zaka saya cikin kantin sayar da;
- tsawon lokacin da zazzage daga minti 30 zuwa 1, kada ku yi akalla sau ɗaya a mako;
- a cikin ciki ya kamata ya zama magunguna musamman, tare da taimakon hasken haske;
- Massage ba shi da daraja ga wadanda ke da cututtuka na fata da kuma veinsose veins.
Don haka, bari mu ga yadda hanyoyi masu amfani da anti-cellulite don ciki, kirji, makamai, thighs, gwiwoyi da buttocks zaka iya yin kanka.
Yanayin aiki na lamba 1 . Ga ƙwaƙwalwar, cinya da buttocks. Mun sanya hannun a cikin yatsan hannu tare da yatsun yatsun hannu, turawa, jawo fata farawa, sa'an nan kuma har sai kun ji jinin jini kuma fata zai juya dan kadan.
Yanayin aiki na lamba 2 . Ga gwiwoyi, thighs da buttocks. Ninka yatsunsu tare da wanke fatar jiki tare da nau'i-nau'i na zobe, danna sauƙi a kai.
Yanayin aiki na lamba 3 . Ga ciki cikin makamai da kwatangwalo. Karfi ƙwace fata tsakanin yatsan hannu da sauran kuma sannu a hankali.
Yanayin lambar sadarwa 4 . Ga ƙwayar, buttocks da thighs. Babban yatsin hannu da ƙwallon ƙafa suna samar da maƙalari. Da karfi a kan fata, sun fara tashi, sa'an nan kuma sauka.
Har ila yau, a gida, zaka iya amfani da massager. Alal misali, goga ta musamman tare da bristles na halitta da kuma tsayi mai tsawo.
Yin yin irin wannan motsa jiki akan cellulite yafi dacewa da safe ko lokacin maraice. Za a fara yin irin wanka da aka bada shawarar tare da goga mai laushi, wanda a lokacin za a iya canzawa zuwa wani abu mai mahimmanci.
Kar a wanke lalacewa. Yin rigakafi ko rigar fata, za ka iya shimfiɗa shi, don haka ana yin gyaran fuska kawai a busassun fata, busassun bushewa.
Wasu mutane suna sayen kansu vibromassazhery, saboda suna da matukar jin dadi kuma basu buƙatar yin ƙoƙari na musamman a lokacin tausa. Duk da haka, akwai karamin "amma", kuma yana kunshe a cikin wannan sautin na yin sautin gabobin jiki don yin lalata, wanda zai haifar da tafiyar matakai mara kyau a jiki. Alal misali, yin magunguna a cikin ciki, zaka iya haifar da cirewa daga mahaifa.
Akwai kuma irin tausa, kamar zane-zane. Ana yin shi da amfani da mai mai da ke da muhimmanci wanda zai iya shiga cikin fata, kai tsaye ga gabobin da ake buƙatar magani. Musamman abubuwa masu mahimmanci na man fetur shine cewa irinta zasu iya daidaita tsarin tafiyar da jiki daban-daban cikin jiki kuma su daidaita daidaitattun jituwa.
Wani irin magunguna wanda za'a iya amfani dashi a yaki da cellulite shine zuma. Yin la'akari da sunan, ya zama a fili cewa an yi wannan tausa tare da yin amfani da zuma. Irin wannan tausa zai iya bunkasa metabolism a cikin fata da kuma tafarki na lymph, wanda hakan yana taimakawa wajen hanzarta aiwatar da asarar nauyi kuma rage girman salon cellulite. Duk da haka zuma wannan "shiri" mai ban mamaki ne wanda ke da kyawawan abubuwa don tallafawa guba kuma ya cire su daga kwayoyin.
Bayan irin wanzuwa na ciki, cinya, ƙirjinta daga cellulite, kwatar da zurfin launi da tsokoki da ingantawa, da kuma gina jiki na ciki da kyallen takarda.
Tsare-tsaren ciwon magungunan ƙwayoyin jiki don ciki, cinya da kirji zai ba ka damar:
- inganta ingantaccen wurare dabam-dabam, ta hanyar zubar da jini, wanda shine kusan makasudin fara ta fata ta amfani da goga ta musamman;
- inganta cigaba da ƙwayar salula. Wannan zai taimaka wajen inganta matakai na gina jiki da sabuntawar salula;
- na inganta ingantaccen hanyoyi na lymph a jiki;
- don sauƙaƙe hanyar kawar da ruwa mai yawa daga kyallen jikin mutum, faduwar za ta rasa;
- hanzarta tafiyar matakai a warkar da gyaran kwayoyin halitta;
- shakatawa da saki daga lalacewar tsoka, ƙara ƙwayar tsoka;
- inganta yanayin nama na haɗin kai, zasu zama masu sauƙi da taushi;
- inganta aikin na numfashi ta hanyar buɗe bugun fata, wanda zai ba da damar yin aiki da gabobin ciki;
- inganta tsari da ingancin fata, saboda aikin hawan hormonal da sarceous gelling yana karawa;
- inganta tsarin aiki na lymphatic, wanda zai taimaka jiki ya zama mafi tsayayya ga gwagwarmayar cututtuka daban-daban, alal misali, mura da ARI.
Tabbas, yin amfani da magungunan ƙwayoyin cellulite ne kawai ga matan da ke da cellulite. Yawancin mata sun san wannan abu, kuma sun fi firgita don gano abubuwan da suka nuna a kansu. Cellulite wata cuta ce mai tsanani da matsala, wanda ya kamata a kusantar da shi sosai. Dole ne ta kula da lafiyarta da lafiyarta.
Wadanda suka gaskanta cewa cellulite "ya zo" ne kawai ga mata a cikin shekaru masu girma, ba daidai ba ne. Wannan cututtuka za a iya biye da 'yan mata na shekaru daban-daban.
Domin ku iya sanin ko kuna da cellulite ko a'a, kuna buƙatar nazarin kanku a wuraren da akwai kudaden mai. A lokacin dubawa, zaka iya lura cewa fata ya zama ƙasa mai laushi. Yi kokarin a wannan wuri don yad da shi tare da yatsunsu biyu, idan ka ga cewa yana kama da kwasfa mai laushi, to akwai yiwuwar wannan shine ainihin ƙwayar cellulite mara kyau.