A bit of history
Jiyya tare da mai tsanani mai yashi, wanda ake kira psammoterapiey (daga Latin pssamos - yashi da kuma kwantar da hankali - magani), an san shi a zamanin d ¯ a. Masana tarihi sun nuna cewa wata hanya ta warkaswa ta fito ne daga Masar ta duniyar, ko da yake baƙi ba ne ga Indiya da Indiyawa da kuma 'yan yogis Indiya su "yi iyo" a cikin yashi, mai tsanani da rana ko wuta. A karni na 19, tsaftacewa da taimakon yashi ya yadu a Turai duka, yana zaune a ƙasashen Bahar Rum, Black and Baltic seas. Amma sauran wuraren zama ba su daina amfani da kyautar kyautar yashi. Sabili da haka, asibitin farko na psammotherapeutic, wanda ke kula da cututtukan cututtuka irin su arthritis da gout, an bude shi a Dresden Jamus na Dr. Flemming (ta ƙirƙirar kwayoyin farko). A Rasha, mawallafi na psammotherapy shine sanannen likita IV. Parian, likita da physiotherapy. Ya gudanar da bincike mai yawa, sa'an nan kuma ya rubuta wani rubutun da ya shafi "Abubuwan da ake amfani da shi na wanka na yaduwan ruwa a farfado da gout, dropsy, scrofula, rheumatism." Shi ne na farko da ya tabbatar da sakamakon maganin yashi, yana jaddada cewa amfanin daga gare su zai zama idan an yi amfani da su daidai - tare da nadin da kuma karkashin kulawar wani gwani.
Don dalilai na kiwon lafiya, amfani da ruwa da kogi. Suna da kama da nauyin - silicon, graphite, alli, dolomite da sauransu. Amma girman hatsin yashi zai iya bambanta: sun saki hatsi mai yawa (kowane hatsin yashi ya fi 0.5 mm), matsakaici (0.5 zuwa 0.3 mm), kuma m (0.3 zuwa 0.1 mm). Don dalilai na asibiti, yana da matsakaicin matsakaicin matsakaici - yana da mafi girma ta atomatik.
Abubuwan da ke amfani da yashi a kan jikin mutum, likitocin zamani sun bayyana bangarorin da dama yanzu.
Ƙin rinjayar
Sand, mai tsanani zuwa 40-50 digiri, yana da zafi-resistant da hygroscopic. Yana daidai da zafi da hankali yana ba da ita ga yanayin waje (ciki har da jikin mutum). A sakamakon kwanciyar hankali da nauyin kyallen takalma a ƙarƙashinsa, ana tafiyar da matakai da kuma hanyoyin da ake amfani da ita daga toxins daga jikin jiki, yaduwar jini na gida da kuma kayan lantarki. Saukewa a lokacin aikin ba zai yiwu ba: saboda gas din yashi ya bar ta da gumi wanda aka saki a lokacin yin wanka, kuma tsawon lokacin zaman da muke samu a cikin wani nau'i mai tsami mai zafi da zafin jiki mai kyau don mutum 37-38 digiri.
Mai tasiri
Rufe kowane santimita na jiki, yashi ba kawai ya tabbatar da ko da warwar da dukkan sassanta ba, amma kuma a hankali yana kula da fuskar fata tare da yashi wanda yake da tsari marar kyau da nauyin yawa. Wannan yana da tasiri mai kyau akan cututtuka na sutura, tasoshin jini, sauya zafi (bisa ga alamar hoto na likitoci - "ciwo yana cikin yashi"). Gaba ɗaya, hanyar da kanta tana da matukar ni'ima: m mai sauƙi, dan kadan yana barci, kwantar da hankula da haɓaka, a gaba ɗaya - cikakken hutawa!
Ayyukan matakan
A cikin yashi ya ƙunshi abubuwa na ma'adinai - carbonates na sodium, potassium, baƙin ƙarfe, wanda, a lokacin da yake hulɗa tare da gumi ya samar da sababbin mahadi - sakamakon haka, an fitar da carbon dioxide, wanda ke kunna musayar gas a cikin jikinmu, wanda ke haifar da aiwatar da samfur. Kwayoyin fata da kodan fara fara aiki mafi kyau. Bayan psammotherapy, jikin jiki yana ƙaruwa kaɗan (ta 0.3-0.6 digiri), zuciya yana ƙaruwa ta 7-13 rauni a minti daya, jinin jini ya karu daga 10-15 mm Hg. Art. A wannan yanayin, numfashi yana zama sau da yawa, ƙarar huhu tana girma. Kuna iya rasa nauyi - har zuwa laban ta hanyar aiki.
Indications da contraindications ga magani tare da yashi
Yin amfani da yashi mai wanka, kamar kowane tsarin likita, yana da shawarwari da takaddama.
Bayar da shawarar psammoterapiyu a lokuta masu zuwa:
- cututtuka na tsarin ƙwayoyin cuta;
- cututtuka na kullum na gidajen abinci (gout, arthrosis, arthritis, rheumatism);
- cututtuka na tsarin juyayi (neuralgia, polyuseitis);
- na kullum koda cuta, gynecological kumburi;
- ƙananan yara (rickets, exudative diathesis, allergies).
- ciwon daji da ƙananan tarin fuka;
- kwakwalwa;
- daban-daban neoplasms;
- cututtuka na tsarin jijiyoyin jini (hawan jini, atherosclerosis)
- Contraindication ma shekarun yara ne har zuwa shekaru 2. Hanyar ba a bada shawarar ga mata a lokacin kwanakin ba.
Abokan sukari zai iya zama cikakke, a yayin da dukkanin jikin mutum ya rushe a cikin yashi, kuma a wani ɓangare - kawai wasu cututtukan da cutar ke fama da su (haɗin gwiwa, kasan baya, ƙafafunsa) ana binne. Za'a iya shirya babban yashi mai kyau ko da a bakin rairayin bakin teku, idan dai rana ta kasance mai dumi da kyau (yashi zai warke har kusan 60 ° C). Mutane da yawa suna damuwa game da tsabtace hanya, amma likitoci suna ƙarfafawa - ultraviolet yana da sakamako mai cututtuka. Muna tayar da yashi "medallion", kwance a kan baya kuma ya zuba kansa sandan sandan 3-4 cm Duk da haka, a cikin yankin na ciki, ya kamata ya kasance ba fiye da 1 cm ba, kuma yankin zuciya bai kamata ya bar barci ba. Ya kamata a kula da kai a cikin inuwa, za ka iya rufe shi da panama ko tafiya. Wajibi ne don saka idanu kan lafiyarka - saboda rashin rashin jin daɗi ya kamata a dakatar da wannan aikin a wannan sa'a kuma a ɓoye a wuri mai sanyi. Tsawon lokacin zaman manya shine rabin sa'a, ga yara - 10-12 minti. Don hanyoyi masu tsauri, ana amfani da yashi mai tsabta: yashi, wanda aka tsarkake daga ƙananan kasashen waje (duwatsu da rubbish), yana mai tsanani a kan allo na musamman zuwa 110-120 digiri, sa'an nan kuma gauraye da wani sanyi don samun zafin jiki na kimanin 55-60 digiri. Yayinda aka shirya yashi a cikin akwati na itace, inda yake riƙe da zafi na dogon lokaci. Alal misali, don dumi wani haɗin da ba shi da lafiya, an yayyafa shi da wani Layer na 5-6 cm lokacin farin ciki, kuma an rufe ta da tawul - wannan yana rage asarar zafi. Tsawon lokaci na zaman yana kimanin minti 50. Kammala yashi mai wanzuwa ya kamata a yi sau biyu a mako, kuma mai m - kowace rana. Hanyar farfadowa - 12-15 zaman (duka kadai kuma a tare da tare da magani na sararin samaniya). Ta hanyar, zaku iya shakatawa a hannun yashi ta dukan iyalin - godiya ga tasiri mai kyau na psammotherapy, an tsara wa yara duka da tsofaffi. Zai yi roƙo ga kowa!