Kowa ya san cewa gashi yana nuna lafiyar jiki a matsayinsa.
Dole ne a tsabtace nauyin gashi a tashin hankali kusan 30%. Kwayoyin gashi sune iri ɗaya da rashin gina jiki ya tsage sauri. Kwayar lafiya da kuma cike da abinci yana nuna gashin lafiya. Ganye na iya taimakawa wajen kasancewa lafiya da kyau ga nau'in gashi ba tare da canzawa ba. Akwai nau'o'i masu yawa da na iya dacewa don gashi, wanda aka yi amfani dashi a cikin ƙarni na baya, saboda an kawo su daga kasashe daban-daban. Lissafin da ake amfani da su akai-akai sun hada da: aloe, arnica, birch, burdock, mint, catmile, horsetail, licorice, calendula, nettle, faski, rosemary, sage, shrub wormwood, stinging nettle. Soy yana da mahimmanci don hana hasara gashi.
Yadda za a tabbatar da kula da gashin lafiya.
Massage kansa tare da almond alkama ko man zaitun. Ɗauki rabin kopin ruwa mai tsabta da kwai kwai guda biyu, ta doke su a cikin kofi na ruwa. Yi amfani da cakuda don tausa takalma da gashi don minti 5-10. Bar shi don 'yan mintoci kaɗan ka kuma wanke da ruwa mai dumi. Bayan wannan, sake kurkura da ruwa da apple cider vinegar. Idan gashi ya bushe sosai, ƙananan abu, tsirrai na elderberry, faski ko sage taimako, sau da yawa yana amfani da gashin gashi, wanda zai mayar da laima. M gashi za a iya sauƙi degreased tare da bayani sanya daga lemun tsami balm da sauran daban-daban ganye (Rosemary, Lavender, Mint).
Sa'an nan a cikin sakamakon bayani ƙara cokali na lavender man a kan tushen coke da zafi kadan. Massage da maraice zai ba ka damar ganin sakamakon aikinka na safiya. Rashin gashi, kamar suna numfashin lafiyarsu. Tare da amfani da dogon lokaci, ma'auni na gashi yana da al'ada. Za a iya fitar da fatty acid wanda ke da amfani ga gashi daga tincture a kan man fetur, don haka ya kara girma da gashi. Irin wannan abu kamar collagen yana samuwa a cikin silicon dioxide. Saboda amfani da shi, zaka iya ƙara aikin glandar thyroid kuma rage asarar gashi. Don rigakafi da magani na asarar gashi a zamanin duni amfani da peas (babushkin), irin wannan magungunan magani yana ba ka damar ƙarfafa gashinka kuma ya hana su daga tsufa. Irin waɗannan hanyoyin an yi amfani dashi tsawon ƙarni kuma ci gaba da amfani dashi a zamaninmu. Cibiyar amla tana da tasirin rinjayar acid da kai da kuma gashi. Tincture na wannan shuka zai ba da gashi da ƙarfi. Yawancin likitoci sun ba da shawara, don su yi kyau gashi ba tare da lahani ba, wajibi ne a sha ruwa mai yawa, ruwan 'ya'yan itace da' ya'yan itace ba tare da nuna su ba. Rage yawan amfani da barasa kuma ka daina shan taba.
Aikace-aikace na shampoos daban-daban.
Bayan haka, yawancin mu suna amfani da shampoos na kamfanonin daban daban, sun sayi a koda farashi da kuma mataimakin. 'Yan mata sun lura cewa wani lokacin dandruff zai bayyana bayan amfani da shamfu. Kuma ba haka ba ne kawai! Dukkanin shine shampoo abun da ke ciki ba ya dace da ma'auni na acid din kai, wannan zai haifar da gazawa a rarraba fata. Don hana wannan, kawai kuna buƙatar canza shamfu da kuke da shi a gida. Kyakkyawar shamfu yana dogara da abin da ake amfani da sinadaran a cikin abun da ke ciki. An gabatar da su ga kayan jiki, irin shampoos sun fi dacewa da kai da gashi. Kodayake mafi yawan shampoos da muke ba su da talauci, sun hana hadewar sinadaran, wanda cutar ba wai kawai gashi ba, amma dukkanin kwayoyin halitta. Sabili da haka, wajibi ne a yi ƙoƙarin samun nauyin kayan aikin gashi wanda zai iya karewa da kuma daidaita ma'auni na acid, wanda zai ba da damar gashinka ya daina zama tsutsa da slicing.