Halin gashi yana dogara ne da dalilai da dama - halayyar kirki, kulawa mai kyau, abinci mai kyau. Yadda za a sa gashi lafiya da farin ciki tare da haskakawa da haskakawa? Wace irin asiri ta boye gashi kuma a cikin dukkan abin da kake so ka san game da gashi an bayyana a kasa.
Shin wadansu abubuwan da ake amfani da ita ne kawai don karfafa gashi da kusoshi? Kuma a wace kayan ne mafi ƙarfin baƙin ƙarfe, wane lalacewar zai sa asarar gashi? Don amsa wadannan tambayoyin da sauran tambayoyin, sai ku fara bukatar sanin yadda aka shirya gashi, abin da aikin da suke yi kuma abin da zai iya shafar yanayin su.
Yaya aka shirya su?
Gashi yana tsiro daga gashin gashi. Kowane gashi yana kunshe da kwayoyin kwayoyin halitta (wannan shine bangare da ke fitowa sama da farfajiya), tushen (gashin gashin gashi), gashin gashi - matrix na kwayoyin dake dauke da dyes, gashi mai laushi, scabbard, ƙuƙwalwa da tsokoki. Hair yana daya daga cikin kyallen takarda mai sauri. Hair yana da harsashi mai ciki da m.
Kowane mutum yana da gashi daban-daban. Musamman abubuwa suna da alhakin wannan - melanocytes. Suna mayar da hankali a cikin sashi na gashin gashi, a kan ƙananan kwaskwarima kawai sama da bakin gwanin baƙar fata. Melanocytes dauke da hatsi na iri daban-daban dyes. Ayyukan su shine don canjawa dyes zuwa jikin kwayoyin gashi. Launi na gashi da yawa ya dogara ne akan ladabi da tsere. Jama'a baƙi ba ne. A wata hanya, mutanen da ke da fata mai kyau suna da gashi mai laushi.
Babban bangaren gashi da kayan gini shine keratin. Yana da amino acid. Abin da ke ci gaba a kowane digiri, a lambobi daban daban kuma daban-daban a tsawon lokaci. Sauran amino acid sune mahimmanci - cystine, arginine, glycine, tyrosine, phenylalanine da lysine. Idan aikin su bai isa ba - gashi yana da ban sha'awa kuma marar rai. Kuma babu shampoos (wanda ba zai yi alkawarin talla ba) ba a can don taimakawa ba. Saboda haka, don karfafawa da inganta yanayin gashi, kana buƙatar yin aiki mai kyau - don inganta abinci mai gina jiki, don canza hanyar rayuwa, watakila. Yi amfani da kwayoyi masu haɗari. Sai kawai za a sami sakamako ga cikakken.
Yaya gashi yake girma?
Gashi ba ya girma gaba. Bayan dan lokaci suna girma zuwa iyakar iyakar su da saukewa. A matsayinsu, wasu suna girma. Sabili da haka kullum - mun rasa gashi kuma mu sami sababbin su a dawo. Tsarin rai ya ƙunshi lokuta guda uku: lokaci na gwagwarmayar gashin gashin gashi, lokaci na hutawa da kuma lokacin girma. A lokacin ci gaba, ƙaddamar da sabon gashi zai fara, wanda hankali ya kara zuwa ƙananan ƙuƙwalwa, sa'an nan kuma zuwa ga farfajiyar epidermis, sa'an nan kuma ya zarge sama. Yawancin gashi a kan mutum mai lafiya yana cikin lokaci mai girma, yayin da kawai kashi 10% na gashi yana cikin lokacin hutawa. A kan kai ya zama akalla 85% na gashi a cikin ci gaba.
Lokacin tsawon gashi yana da bambanci. A kai yana kimanin shekaru 4 (wani lokacin har ma ya kai shekaru 25). Gashi a kai zai iya kai tsawon mita 2. Bugu da ƙari, suna cikin cikin gashin dan adam mafi girma. Matsakaicin matsakaicin girman gashi shine kimanin 0.35 mm kowace rana.
Lokacin ci gaban namiji yana da kusan makonni 40. Gilashin idanu suna da ci gaba mai girma na 3 zuwa 5 watanni. A yara na gashi a cikin sauran lokuta a farkon watanni shida mafi yawa, fiye da manya. Tsawon gashi a lokacin haihuwar iya kaiwa santimita dari. Bugu da ƙari, ana iya haifar da yaro tare da gashi baƙar fata, sa'an nan kuma haske ya maye gurbin su gaba daya, kuma hakan ya zama daidai.
Gashi yana ƙare kuma yana da al'ada. A lokacin rana, mun rasa kimanin gashi 100 - wannan shine ka'idar farfadowa. Rashin hasara na asali na iya haɗuwa da cin zarafin aikin jiki. Ka tuna cewa gashi yana da darajar ƙimar ƙwararru. A cewar yanayin su a lokuta da dama za ku iya fadin duk abin da ke game da lafiyar mutum.
Menene ke shafar yanayin gashi?
Idan kana so ka yi kyau gashi - kana bukatar ka san game da gaskiyar abubuwa. Kuma babu wata mahimmanci a nan shi ne cewa zai iya rinjayar yanayin gashi. A gaskiya ma, abubuwan da yawa suna shafar gashin mu, karfinsu, ci gaba, nauyin halittu da biochemical.
Bayar da wutar lantarki
Yana taka muhimmiyar rawa. Halin gashin mutum yana nuna yadda mai kyau ya zama mai gina jiki da kuma daidaitaccen abinci. Alal misali, bayan makonni biyu na yin amfani da abinci mai mahimmanci, matakai na gashi a nan da nan da kuma gashin gashin gashin gashi.
Amino acid - gashi ya kamata su samar da gashi, kamar yadda ya kamata su ci gaba. An nuna wannan a cikin gwaji a cikin dabbobi cewa tasirin amino acid cystine yana da wuyar samun karimci. Itace ta kasa ce ta haifar da asarar gashi. Rashin rashin lafiya na methionine, ta bi da bi, yana jawo bushewa da ƙyasa gashi. Rashin aiki na tryptophan shine babban dalilin rashin lafiya, kuma idan babu cysteine, gashi ya rasa haushi da ƙarfinsa.
Carbohydrates - Gashi yana buƙatar adadin makamashi a kowane nau'i, kamar yadda suke halin hawan metabolism. Bayan haka, gashi yana daya daga cikin kwayar halittar mutum mai sauri. Kuma carbohydrates buƙatar gashi dole haske, a cikin tsarki tsari. Don yin wannan, yana da mahimmanci don tsara kayan abinci masu dacewa.
Vitamin - gashi yana da matukar damuwa ga rashin su, musamman ma bitamin A. Wannan bitamin shine magungunan asibiti na canje-canje dake faruwa a gashi. Har ila yau yana da mahimmanci ga idanu - rashinta zai iya haifar da makanta da canje-canjen da ba a iya canza ba a cikin canea. Don gashi, bitamin A bai zama dole ba, tun da ba tare da shi ba, gashi ya zama mai rauni sosai, bushe da ƙuƙwalwa.
Microelements - raunin su yana da tasiri a kan ci gaban gashi. Abubuwa mafi muhimmanci sun hada da zinc, ƙarfe da jan karfe. Tashin zinc zai iya haifar, a tsakanin sauran alamun asibiti, zuwa fata da gashi hyperkeratosis. A kullum bukatar zinc ne game da 2 MG. Wannan nau'ayi yana da matukar wuya a sha (yana sha kashi kusan ɗaya daga shida na sashi wanda aka samu tare da abinci) kuma ana sauƙin sauƙi tare da feces, fitsari da gumi. Sabili da haka, duk da yawan isasshen zinc a cikin abincin (10-15 MG), mutane sukan fuskanci rashi. Rashin jan karfe yana haifar da ganowa da kuma canji a cikin gashi. Misali na wannan yanayin shine sauye-sauye masu rikitarwa, irin su ciwo na Menkes - wani ɓataccen lalacewa ta hanyar juyi na jan ƙarfe a cikin ƙwayar gastrointestinal. Rashin ƙarfin baƙin ƙarfe zai iya haifar da asarar gashi. Misali na wannan shi ne sideropenia a cikin mata, wanda ke haifar da yaduwar gashi.
A game da kwayoyin halitta, ya kamata a lura da cewa sun shiga cikin gashi kanta, sa'an nan kuma a cikin asalinsu. Wadannan abubuwa zasu iya hada abubuwa kamar arsenic da selenium. A cikin gashi zai iya shiga ciki da wasu abubuwa daga yanayin waje. Misali irin wannan yanayi shine shayar da gashin gubar, wanda za'a iya samuwa a cikin wasu ɓangarori masu ɓarna na gashi. Rashin ciwo da ƙananan ƙarfe (gubar) da sauran abubuwa (selenium, arsenic) na iya haifar da cikakken alopecia.
Hormonal dalilai
Hormonal dalilai suna da muhimmanci ga girma gashi. Misali na iya zama aikin aiyukan androgens, irin su testosterone. Androgens na tayar da gashi a kan kai, kuma yana da alhakin rawar jiki a cikin maza. Alopecia shine cututtukan kwayoyin halitta. Kwayoyin gashi sun tsara bayanai game da yaduwar cutar ga namiji na hormone - testosterone. Lokacin da mutum ya kai ga balaga, testosterone yana kaiwa gaskiyar cewa gashi a kan kai (a cikin wuraren halayyar) ya zama mahimmanci. Gudun gashi suna shan atrophy.
Damuwa
Kada ka rage la'akari da mummunan sakamako na wannan factor akan yanayin gashi. Ya faru cewa yana haifar da hasara gashi har ma ƙwaƙwalwar zai iya faruwa. Wasu lokuta muna ƙoƙari mu bi da gashi, kullun, ciyar da lokaci mai yawa da kudi a kan kwayoyi masu tsada, amma ba sa aiki. Kuma kawai wajibi ne don inganta yanayi na rayuwar mu, don dakatar da jin dadi da damuwa - kuma gashin kanta ya zama mafi kyau, mai haske kuma mafi kyau. Kai ma, ka zo ne?
Gashi yana fita - me ake nufi?
Yawancin lokaci duk abin da kake son sani shi ne cewa gashi ya fadi kamar haka ko akwai dalilai masu mahimmanci. Idan gashi ya faɗo fiye da yadda ya kamata - kana buƙatar bincika abin da ke haifar da gabar jiki na ciki, matsalar matsaloli ko rashin lafiya a cikin abubuwan gina jiki. Wani lokaci a cikin wannan halin, bayan tattaunawa tare da likita, za ka iya samun sakamako mai kyau ta hanyar canza abincin. Wani lokaci hormone farfadowa yakan taimaka. A cikin lokuta masu wuya, ana buƙatar tiyata - aiki na dashi. Amma mafi mahimmanci - gashi ya ce da yawa. Kuma "alamar" ba za a iya watsi da su ba. Gashi ba zai yi aiki kamar haka ba - ya kamata ka kula da shi kullum kuma ka yi ƙoƙarin yin wani abu game da shi.
Nazarin Hair
Godiya ga bincike, zaka iya: ƙayyade ƙimar gashin gashi, tantance yanayin gashin gashi, lissafin adadin gashi a lokacin ci gaban aiki, haɓakawa da hutawa. Babban bincike shine spectrophotometry. Yana taimaka wajen ƙayyade adadin alamomi (alal misali, zinc, jan ƙarfe, baƙin ƙarfe) a cikin gashi, ya nuna rashin ƙarfin da ya dace don girma gashi, ya ƙayyade yadda ake shan jikin jiki tare da abubuwa masu cutarwa. Kungiyar Lafiya ta Duniya ta zaɓa ainihin ganewar asalin gashin gashi don tantance sakamakon abubuwan da ke guba a jikin mutum. Hanyar wannan hanya tana wakiltar cikakken hoto game da lafiyar mutum.