Musamman kamar gashinmu yana daidaita abinci mai kyau, ba tare da saukewa ba a cikin nauyi, sabili da haka ba tare da damuwa da hasara na micro da abubuwa macro ba. Kuma a gaskiya: mafi yawan abinci mai gina jiki, mafi koshin lafiya gashi!
Hair ga kyakkyawa da kiwon lafiya kamar samun gina jiki da amino acid masu muhimmanci, kuma, sabili da haka, za su yi girma tare da waɗanda suke cin qwai (kaza, da kuma musamman quail), nama mai naman kaji, tsinkaye. Kuma waɗanda suka fi son abincin da ake cin ganyayyaki, yana da daraja a kula da wake da, musamman, kayan soya (cuku tofu, wake curd da madara). Haka ne, kuma kada ku manta da madara yoghurts da curds, waxanda suke da matukar dace don shirya kullun a aiki! Tare da isasshen adadin furotin a cikin jiki, zamu ga sakamakon nan da nan a cikin wani kyakkyawan luster. Kuma idan kun gwada a karkashin na'urar microscope gashi ba tare da isasshen abinci mai gina jiki ba tare da lafiya, za'a iya ganin bambanci da sauƙi: tashe-tashen hankula da dullness ko haske mai haske da haske!
Ana ba da gashi ga gashi ba kawai ta hanyar ruwan winsers da balms ba, yana da amfani wajen cin kifi. Mackerel, herring, salmon, kofi - wancan ne karamin jerin kifaye masu amfani da gashi, mai mahimmanci mai mahimman kayan acid! Lambar da ake buƙata na yau da kullum, misali, an ƙunshi nau'i nau'i nau'i nau'i 130 na kifi. Don samun sakamako mai kyau, yana da amfani a ci kifi a kalla sau hudu a mako.
Kayan lambu mai dauke da bitamin ma mahimmanci ne don yanayin lafiya. Akwai zabi ga kowane dandano: sunflower, sesame, masara, auduga; dukansu suna da dukiya a bitamin E. Za su iya cika salads, su ci shi kadai, shirya naman alade. Kada ka manta game da almonds, kirki, walnuts, tsaba (musamman kabewa, linseed da sesame), su ma sun hada da mai da fat. Bugu da ƙari, kabewa da sunflower tsaba zai zama mai kyau tushen magunguna na zinc da magnesium, wanda ya hana asarar gashi. Amma ɗayan kashi daya daga cikin nau'in iri na flax yana dauke da kashi 70 cikin 100 na yawan yau da kullum na muhimman kayan acid! An yi amfani dashi don ƙarawa daban-daban daban-daban (salads, soups, caridges) dukansu a cikin tsari guda ɗaya kuma a cikin siffar da aka yi.
Muna kawo abinci don kyakkyawan gashi da kayan kayan lambu daban-daban da 'ya'yan itace salads, juices, broths don tallafin bitamin. Sau da yawa wannan ko wannan matsala na yanayin curls an haɗa shi da rashin bitamin, ma. Girma da bushewa daga gashin gashi na nuna rashin abinci bitamin A, tare da bayyanar dandruff. Don taimakawa tare da wannan matsala, man shanu ko cream, kwai yolks, da kuma hanta duk wajibi ne.
Idan gashi yana da tushe maras kyau amma bayanan bushe, to, akwai yiwuwar akwai riboflavin bitamin, kuma zai iya taimakawa ga nama, naman alade, namomin kaza, cuku, cuku. Don dandruff, seborrhea ko gashi mai gashi, masu taimakawa za su zama samfurori a cikin bitamin na rukuni B, wato kayan lambu na koren launi, legumes, hatsi (buckwheat ko shinkafa), kwayoyi, nama nama, hanta. Wannan abincin abincin zai inganta yanayin sintiri.
Vitamin C. yana da muhimmiyar rawa a cikin lafiyar gashin gashi Bayan haka, yana tallafawa ganuwar capillaries, wanda ke kawo abinci ga tushen gashin, yana inganta yaduwar kayan aiki masu amfani, yana kare gashin gashi daga hallaka. Saboda haka, yin amfani da kayan ado na furen daji, 'ya'yan itace, citrus, a matsayin tushen ascorbic acid, zai kasance da amfani ga kowane matsala.
Tambayoyi da dama don kyau da lafiyar gashi za a iya warware su tare da taimakon abinci mai kyau. Shin kuna so ku zauna a matsayin mai yiwuwa ba tare da kullun ba? Muna amfani da kayayyakin da ke dauke da baƙin ƙarfe, jan ƙarfe da amino acid tyrosine (nau'in gina jiki, kwayoyi, wake, apricots, karas). Don inganta hanzarin gashi, yana da kyau a yi amfani da hanta, legumes, kwayoyi, koren peas, alayyafo, domin suna arziki ne a biotin, wanda ke taimakawa a wannan yanayin.
Don inganta yanayin gashi, zai zama da muhimmanci ba kawai don cin abinci mai amfani ba, amma kuma don shirya su da kyau. Abincin da kifi ne mafi alhẽri ga tafasa ko gasa, yin jita-jita daga qwai da aka yi amfani da ita a cikin nau'i na naman alade ko a cikin burodi, kayan lambu da 'ya'yan itatuwa - kawai sabo ne, kuma gurasa ana bada shawarar girbin hatsi. Abinci bai kamata ya zama na yaji ba, kuma kada ku ci abinci mai gwangwani, abinci mai sauƙi da abinci mai azumi. Don sha abin da ke taimakawa da kyau da lafiyar gashin gashi, shawarwari sun fi sauƙi: ruwa yana har yanzu, kuma ana juyayi juices. Yawan adadin ruwa yana da mahimmanci don inganta yanayin gashi da kyau. Don ƙwallon ƙarancin curls, muna sha akalla gilashi 6-8 na ruwa mai tsabta a rana, mai amfani da kayan ado ko kayan juices.
Saboda haka, ka yi haƙuri da bin shawarwari mai sauƙi da tasiri, kuma sakamakon yana da kyau, mai karfi, mai ladabi da lafiya! Bayan haka, yanzu kun san wanene daga cikin samfurori na da amfani ga kyakkyawa da lafiyar gashi kuma yawancin ya kamata a cinye su.