Abincin 'ya'yan itace na' ya'yan itace Na lura cewa mutane da yawa suna magana game da amfani da ice cream, kuma me yasa? Hakika, kowa ya ƙaunace shi, baka buƙatar rinjaye shi kada ya ci yara ko manya. Maimakon haka, a akasin haka - ice cream yana da karfin jita-jita da jita-jita game da mummunar cutar, yana zaton yana da caloric sosai, yana cutar da makogwaro, ba shi da bitamin, da dai sauransu. Ya juya sosai a banza, saboda abun ciki na caloric na ice cream ba shi da mahimmanci ga kogin soda, domin ƙurugwaro wani nau'i ne na hardening, da kuma bitamin a cikinta kamar madara, in addition, calcium, iron, magnesium da phosphorus, da "hormone mai farin ciki" "An ci gaba da shi. Don rage yawan abubuwan calories da kuma kara abubuwan da ke amfani, an kirkiro kirim mai tsami yogurt, wanda shine kyakkyawan prophylaxis don dysbiosis, tun da kwayoyin amfani suna daskarewa a cikin mataki na anabiosis, wanda zai kara tsawon rayuwarsu. Ka yi ƙoƙari ka dafa wannan ice cream da kanka, na tabbata zai "tsaya" don dogon lokaci a cikin daskarewa.
Sinadaran:- Yoghurt 375 ml
- Milk 50 ml
- Sugar foda 100 g
- Rasberi 150 g
- Blackberry 125 g
- Mataki na 1 Domin shirye-shiryen ice cream za ku buƙaci: na yoghurt, madara, madarar sukari, raspberries da blackberries.
- Mataki na 2 Yi amfani da raspberries da blackberries a cikin wani abun ciki.
- Mataki na 3 Ya kamata a samu taro mai kama da juna.
- Mataki na 4 Kiyaye gidan sallar ta hanyar mai da hankali, don kawar da ƙananan kasusuwa.
- Mataki na 5 A cikin sakamakon zuma puree ƙara madara, powdered sugar da yogurt.
- Mataki na 6 Bada dukkanin sinadarai tare da zane.
- Mataki na 7 Zuba jigilar sakamakon a cikin akwati don daskarewa.
- Mataki na 8 Rufe murfin kuma saka shi a cikin injin daskarewa har sai ya kwanta, yana motsawa lokaci-lokaci, don haka taro ya karu da sauƙi kuma a nan gaba ya fi sauƙi don amfani da ice cream. Ku bauta wa a kremankah, yi wa ado da Mint da berries.