Yarayar ita ce yanayin mafi muhimmanci wanda ya tabbatar da ci gaba da haɓakaccen jaririn: sifofi mafi kyau na ilimi, psychomotor da ci gaban jiki, matsakaicin al'ada na kyallen takalma da gabobin jiki, ba da jimawa tsarin juriya akan illa maganin cututtuka da maganin ƙwayoyin cuta. Abin da ke ciki na madara nono ba ya bambanta ta hanyar rikitarwa, yana bambanta a lokacin lactation dangane da girman mai, furotin, kayan aikin carbohydrate shigar da jikin mace, saboda haka abinci mai gina jiki ya zama daidai, cike da bambanta, kuma yana dauke da isasshen ma'adanai, bitamin da ruwa.
Janar ka'idodin ciyar da mahaifiyata
- jimlar adadin calorie na abinci na yau da kullum na mahaifiyar mama ya zama 3300-3600 kcal;
- Abincin da ake bukata a cikin mahaifiyar mata: madara a kowane nau'i (1 lita), kifi / nama (150 grams), cuku (25-35 grams), gida cuku (100-130 grams), man shanu (50 grams), kaza kwai 1 yanki), kayan lambu (450-550 grams), 'ya'yan itatuwa (250-350 grams);
- yana da muhimmanci a ware daga kayan kayan yaji, condiments, horseradish, tafarnuwa, da albasarta - waɗannan abubuwan ba su da wari da ƙanshi ga madara;
- Mahaifiyar mai shayarwa ta ƙayyade shan taba, amfani da maganin kafeyin da ruhohi yadda ya kamata. Tare da rashin barci, gajiya, matsananciyar matsananciyar zuciya, wadannan abubuwan suna ci gaba da dandana madara da kuma haifar da cututtuka na ciki a cikin jariri, damuwa da damuwa da damuwa;
- don ya kauce wa abin da ke faruwa a cikin yaro, mahaifiyar masu kulawa da ita za su rage yawan amfani da abinci mai gwangwani, kyafaffen kayayyakin, cakulan, 'ya'yan itatuwa citrus, berries (strawberries, raspberries, strawberries);
- Mahaifiyar mai ba da shawara ya kamata ya dauki abinci a minti 30 zuwa 30 kafin ciyar da jariri, sau 5-6 a rana a cikin kananan ƙananan - wannan yana taimaka wajen samar da madara.
Gina na gina jiki a cikin wata na farko
Wata na farko a cikin rayuwar jariri shine mafi alhakin, shi ne a wannan lokacin da aka kafa tushen lafiyar jaririn shekaru masu zuwa. Abincin abinci mai kyau na uwar nan da nan bayan haihuwar jaririn zuwa haske yana taimakawa wajen daidaita tsarin tsarin enzyme zuwa sabon yanayin, inganta ƙididdigar tunaninsa, tunani, bunkasa jiki, a wasu lokutan yana rage hadarin ciwon mutuwa na mutuwa.
Abincin da aka yarda a lokacin lactation
- ayaba, apples apples;
- porridge: sha'ir, buckwheat, shinkafa, hatsi, alkama, masara;
- fats: unrefined mai (zaitun, sunflower), man shanu (10-15 grams kowace rana);
- yankakken miya, lean nama;
- ruwa: compote na 'ya'yan itatuwa dried, ruwan sanyi, kore shayi, broth na daji tashi;
- taliya a cikin daidaituwa;
- kefir, madara mai gaurayayye, cakuda cuku, qwai;
- gurasa da bran, dried 'ya'yan itatuwa (prunes, dried apricots), biscuits biscuits;
- dafaccen kifi na ƙananan kifi, ƙwayoyi mai tsanani;
- Boiled / Stewed kayan lambu: zucchini, kabewa, beets, karas, kabeji.
Abincin da aka haramta a lokacin lactation
- madaraya madaraya;
- arziki mai nama, kirim mai tsami;
- 'ya'yan itatuwa da kayan marmari mai ban sha'awa, ban da ayaba da kuma apples apples;
- abincin burodi da aka yi daga mafi girma na gari;
- kofi, shayi shayi, barasa.
Matakan samfurori na kula da mahaifa a wata na fari
Zabin 1
- karin kumallo: nama nama, sha'ir alade, burodi, kore shayi;
- na biyu karin kumallo: jiko na kare, biscuit biscuit;
- abincin rana: gwangwani (buckwheat, ruwa, dankali, albasa, karas), gurasa gurasa, compote daga 'ya'yan itatuwa masu' ya'yan itace;
- abincin abincin rana: shayi, banana;
- abincin abincin dare: burodi mai yalwa, buckwheat porridge, burodi marar burodi da man shanu, jigon brier;
- Abincin dare na biyu: shayi tare da Fennel, busassun bushe.
Zabin 2
- karin kumallo: abincin kaza, sha'ir alade, burodi da man shanu, kore shayi;
- na biyu karin kumallo: compote na dried 'ya'yan itatuwa, dafa apples (2-3 guda);
- abincin abincin dare: miya a kan ruwa, broth of wild rose, Boiled nama / chops;
- Abincin abincin dare: cikakke banana, kore shayi, biscuits biscuits;
- abincin dare: alkama alkama, dafaccen zomo, gurasa gurasa, shayi mai shayi;
- Abincin dare na biyu: wani tsantsa daga karewa, busassun apples.
Zabin 3
- karin kumallo: oatmeal porridge, kifi kifi, gurasa gurasa da man shanu, briar infusion;
- karin kumallo na biyu: kore shayi, biscuits biscuits;
- abincin rana: Boiled kwai, masara porridge ba tare da madara, Boiled rabbit, compote na 'ya'yan itatuwa dried;
- Abincin maraice: banana, shayi;
- abincin dare: abincin kaza, sha'ir porridge, burodi, shayi da Fennel;
- Abincin dare na biyu: wani tsantsa daga karewa, busassun apples.
Ciyar da uwa ta wata
Bayan watanni na farko na rayuwa, jariri ya zama ƙananan ƙarfafawa, wanda zai sa ya yiwu ya bambanta yawancin abincin da mahaifiyar mai yaduwar take, da hankali ya haɗa sabbin kayan aiki a ciki. Babbar abu shine kulawa da hankali game da yadda jariri ke ciki. Idan jaririn yana da raguwa na gida, ya zama mummunan launi, yana da laushi da fata, mai laushi, tsawaitaccen abu mai sauƙi, abin da ya shafi abin yaji ya kamata a cire shi nan da nan daga menu.
A watan biyu na uku na nono
Yin amfani da madara mai jariri a yayin da ake shan nono yana kara ƙaruwa, yana kai kimanin 700-750 milliliters a cikin watanni 1-2, saboda haka mace mai shayarwa ya kamata ya hada da abinci abincin da zai tabbatar da amfani da adadin sunadarin sunadaran dabba, bitamin, carbohydrates da fats .
Abin da mahaifiyar mai yaduwa ta iya karawa zuwa abincin: 'ya'yan itatuwa masu kayan lambu da kayan lambu da kakar, kayan lambu (naman alade, zomo, kaza), kwayoyi (ba tare da kirki ba da pistachios),' ya'yan itace, launi, blueberries, currants; kirim mai tsami, na gida jam (apple, ceri, plum).
Wannan ba zai yiwu ba a ƙara mahaifiyar abinci zuwa abinci: dukan madara madara, ruhohi, baƙar shayi, raisins.
Samfurin samfurin bayan watan nono
Zabin 1
- karin kumallo: gasa tare da cakuda cakuda, kifi kifi (pollock, cod), gurashin gishiri da man shanu, ruwan ma'adinai ba tare da iskar gas ba;
- karin kumallo na biyu: koren shayi, kuki biscuit, buran kaza mai kaza;
- abincin rana: kabewa porridge, durƙusad da miya (dankali, albasa, karas), gurasa da bran, kore shayi;
- Abincin abincin rana: banana, shayi da Fennel;
- abincin abincin dare: naman saccen nama, stewed zucchini, burodi marar burodi da man shanu, jigon shinge;
- Abu na abincin dare na biyu: ƙwayoyin gida mai ƙananan kaya, busassun apples, shayi.
Zabin 2
- karin kumallo: zabin nama, shinkafa, gurasa gishiri, compote na 'ya'yan itace mai' ya'yan itace;
- na biyu karin kumallo: compote na dried 'ya'yan itatuwa, kore gasa apples (2-3 guda);
- Abincin rana: gwangwan nama (albasa, seleri, dankali, taliya), cututtukan nama na naman alade, gurasa gurasa, baƙar fata shayi;
- abincin abincin rana: banana, ruwan kwalba ba tare da iskar gas ba;
- abincin dare: buckwheat porridge a kan ruwa, burodi da man shanu, kaza buro, shayi tare da Fennel;
- Abincin dare na biyu: koren shayi, biscuits biscuits.
Zabin 3
- karin kumallo: dafa dankali, yafa masa faski; gurasa gurasa, cuku mai tsami, kore shayi;
- na biyu karin kumallo: jiko na dogrose, dafa apples (2-3 guda);
- abincin dare: beetroot (shinkafa, gwoza, farin kabeji, nama mai kaza, dankali), naman alade, gurasa da bran, compote na 'ya'yan itatuwa masu sassaka;
- abincin abincin rana: banana, ruwan kwalba ba tare da iskar gas ba;
- Abincin dare: kifi da nama da cuku da albasa, burodi da man shanu, kore shayi;
- Abincin dare na biyu: tsoma da tsalle, cizon cizon, biscuits biscuits, shayi tare da katako na gida.
Abincin mama a cikin ta uku ko na shida na nono
Za a iya ƙara mahaifiyar abinci ga abinci: zuma, alade (gero, lu'u-lu'u), ruwan 'ya'yan itace (gwoza, karas, kabewa, apple), kayan yaji, kayan yaji.
Cewa ba zai yiwu ba a ƙara mahaifiyar abinci a cikin abincin: dukan madara madara (gida / shagon), barasa.
Samfurin samfurin
Zabin 1
- karin kumallo: kabeji da aka gwaninta, zomo mai yalwa, burodi marar fata da man shanu, kore shayi;
- karin kumallo na biyu: shayi tare da Fennel, banana;
- abincin dare: naman sa meatballs da cuku, cucumbers, gurasa gurasa da man shanu, ruwan 'ya'yan itace mai ruwan' ya'yan itace;
- Abincin abincin dare: wani mai shayi mai shayi mai sha, orange, biscuit biscuit;
- abincin dare: alkama porridge tare da apples, gishiri gurasa, ya tashi kwatangwalo.
- Abu na abincin dare na biyu: ƙwalƙun hatsi, gilashin yogurt, kuki biscuit.
Zabin 2
- karin kumallo: takalma a cikin ruwan teku, koren shayi, gurashin gishiri da man shanu;
- karin kumallo na biyu: shayi tare da cumin, apples;
- abincin rana: compote na 'ya'yan itatuwa masu sassauci, rashin tausayi, biscuits biscuits, gurasa da man shanu;
- abincin abincin rana: banana, kwanakin, shayi mai shayi;
- abincin abincin dare: naman sa naman sa, letas (ganye, kokwamba, kabeji), shayi tare da lemun tsami, burodi da man shanu;
- na biyu abincin dare: biskit (2 yanka), ruwan 'ya'yan itace compote.
Zabin 3
- karin kumallo: ƙwaiyayyun hatsi (3-4), gurashin gishiri tare da man shanu, ruwan ma'adinai ba tare da iskar gas ba;
- na biyu karin kumallo: strawberries, kore shayi;
- Abincin rana: kazaccen kaza, barkono Bulgarian, gurasa da bran, gilashin kefir;
- abincin abincin rana: compote na 'ya'yan itatuwa masu sassaka, charlotte;
- Abincin dare: kirim mai tsami, kore shayi;
- Abincin dare na biyu: shayi tare da Fennel, kukis oatmeal.
Abincin gina jiki daga watanni shida na nono
Mene ne aka ba da izinin mahaifiyar mahaifa a cikin abinci:
- nama na nama (zomo, naman sa, kaza, naman alade);
- Ganye: buckwheat, oatmeal, shinkafa, gero, masara;
- abincin teku, wake da koda;
- Boiled / Braised Fish, taliya;
- kayan lambu (gasa, Boiled, stewed), 'ya'yan itatuwa don kakar;
- qwai mai tsabta / qwai mai tsirrai, raunuka mai tsanani;
- albarkatu-madara: cakuda cuku, madara mai gishiri, kefir;
- launin toka / gurasa marar yisti, biscuits biscuits;
- kore kayan yaji: Basil, Mint, faski, Dill;
- kwayoyi, zuma, tafarnuwa, da albasarta;
- 'ya'yan itãcen marmari,' ya'yan itãcen marmari, tsire-tsire, jigon shayi;
- ruwa mai tsabta / ruwan bazara, ruwa mai ma'adinai.
Abin da aka haramta wa iyaye masu yayewa su hada da abinci:
- kayan gwangwani, cakulan, ice cream;
- kayayyakin kayan ado tare da dandano da kuma kayan abinci;
- semolina, kofi, shayi mai shayi mai karfi;
- mayonnaise, sarrafa cuku;
- sausages, tsiran alade, naman alade-ƙaddara;
- Rawan da aka rabu da ƙwayar, madara masu shayarwa, tsire-tsire, shan taba;
- tsabtace sukari, abinci mai sauri, barasa.
Samfurin samfurin
Zabin 1
- karin kumallo: cuku mai tsami tare da kirim mai tsami, kore shayi, biscuits biscuits;
- na biyu karin kumallo: compote of apples, peaches;
- abincin rana: tsirrai kaza, salatin "bitamin" (man shanu, ganye, karas, kabeji), burodi da man shanu, sako-sako da shayi shayi da jam;
- Abincin abincin rana: banana, hazelnut, shayi da Fennel;
- abincin dare: tsirrai kabeji tare da naman, ya tashi tsalle-tsalle, burodi da man shanu;
- Abincin dare na biyu: abarba, kore shayi.
Zabin 2
- karin kumallo: gurasa mai launin gurasa, ƙwayoyin kabeji, ruwan kwalba ba tare da iskar gas ba;
- karin kumallo na biyu: kore shayi, inabi;
- abincin rana: taliya tare da cuku, naman alade, gurasa mai gishiri da man shanu, squash daga cranberries;
- shayi shayi: mango, shayi da Fennel;
- abincin dare: pilaf, dried fruit compote, burodi fata da man shanu;
- Abincin dare na biyu: 'ya'yan itace' ya'yan itace, 'ya'yan itace salad.
Zabin 3
- karin kumallo: naman saccen nama, tumatir da tumatir, ruwan 'ya'yan itace da' ya'yan itace, gurasa da gishiri;
- na biyu karin kumallo: gilashin yogurt, biscuit biscuit;
- abincin rana: karancin kaza mai tsami, tsami tare da kirim mai tsami, burodi da bran, shayi mai shayi tare da lemun tsami;
- abincin abincin rana: kore shayi, kuki, banana;
- abincin dare: pancakes daga courgettes, shayi tare da Fennel, burodi fata da man shanu;
- Abincin dare na biyu: compote na 'ya'yan itatuwa dried, charlotte.
Ciyar da teburin uwarsa
samfurin | za ku iya | ba zai iya ba | iyaka |
nama / nama kayayyakin | naman sa, nama na nama, naman alade, kaza, nama mai turkey | nama mai gwangwani, kayan shafaffen hatsi / Boiled | nama nama, sausages, sausages (ba fiye da sau 2 a mako) |
kifi / kifi | perch, pike perch, pollock, hake, cod | Tsire-tsalle, tsummoki, shrimps, crawfish, mackerel | cin abinci, tarwatse, salted herring (sau ɗaya a mako) |
abinci / burodi kayayyakin | Gurasaccen gurasa, gurasa da bran, hatsin rai, alkama, baƙar fata | - | biski, bun (sau biyu a mako) |
taliya | macaroni, buckwheat, oatmeal, shinkafa, hatsi na masara | - | - |
madara / kiwo | madara mai yalwaci, kefir, yoghurt na halitta, curdled madara, cuku cuku, madara mai goat, kirim mai tsami | cream, duk madara madara, madara-madara da samfurori da 'ya'yan itace fillers | - |
Fats masu cin nama | Man zaitun: waken soya, masara, sunflower, zaitun; man shanu | dafa abinci, mayonnaise | cream margarine |
qwai | - | - | sau uku a mako |
confectionery / sugar | marshmallow, garkuwa, bisuki kuki | cakulan, cream da wuri, da wuri, jamberi strawberry, 'ya'yan itatuwa na wurare masu zafi,' ya'yan itatuwa citrus | - |
'ya'yan itatuwa | pears, apples, bananas | 'ya'yan itatuwa masu zafi, raspberries, strawberries,' ya'yan itatuwa citrus, inabi | plum, currant, ceri, ceri, peaches, apricots, guna |
kayan lambu | karas, pumpkins, cucumbers, beets, dankali, kabeji (fari / masu launin), zucchini, kohlrabi | tumatir | - |
sha | shan ruwa, juices, shayi, 'ya'yan sha | shan giya, abin sha, kofi, koko, giya, orange, tumatir, inabi | plum, ceri, peach, apricot juices |
Komarovsky: Nursing mother ciyar
Wani sanannun likitancin likita ya bada shawarar cewa mahaifiyar ba ta yin gwaji tare da lafiyar jariri ba kuma ya kawar da shi daga abincin da zai iya cin abinci - citrus, cakulan, strawberries, kofi. Duk sauran kayayyakin, ko da m, masu iyaye masu hayar suna halatta, gyara, idan ya cancanta, ƙaddarar su.
Tana shawara game da abinci mai gina jiki daga Dr. Komarovsky:
- kauce wa nishadi / kayan daji waɗanda zasu iya shawo kan nono nono da fararen kabeji, wanda zai tasiri ga aikin ƙwayar jaririn, ƙara yawan gas da samar da zawo;
- kada ku ƙara yawan abun ciki na madara, da hankali kuna cinye mai yawa mai kirim mai tsami, naman alade, kirim mai tsami;
- Dabba dabba mafi kyau fi son kayan lambu (man zaitun mai, man sunflower);
- Abincin yau da kullum abincin mahaifiyar mahaifa dole ne ya hada da 'ya'yan itatuwa da kayan marmari (400-500 grams kowace rana);
- Gishiri mai dadi mafi kyau ga mahaifiyar da aka haife su: kayan lambu (karas, innabi, apple), mai shayi mai shayi, compote na 'ya'yan itatuwa masu tsami (apples, dried apricots), man shanu / Boiled Boiled da mai abun ciki ba fiye da 2.5%, kayayyakin labara ba (madara mai madara, yogurt, ryazhenka , kefir).
Abinci mai kyau na uwar mahaifiyar ita ce tabbacin lafiyar yaro da cikakken ci gaba. Ya kamata ya zama alhakin yin menu don lokacin lactation - wannan zai taimaka wajen kara yawan lokacin shan nono da kuma rage rashin yiwuwar cututtuka ta hanyar rashin dacewar ciyar da jaririn, wanda shine lamarin hadarin cututtukan zuciya, kiba, hauhawar jini, fuka da ciwon sukari.