Amfani masu amfani, namomin kaza

Wane ne a cikinmu bai yi kokari ba daga veshenki ko a kalla ba ya ga sayen namomin kaza tare da takalma masu tasowa, kamar harsashi? A cikin yanayin yanayi, namomin namomin kaza suna girma a kan bishiyoyi, amma suna da kyau a cikin yanayin da aka halitta artificially. Bugu da} ari, biyan ku] a] en da ake yi na girma da kuma bukatun da ake bukata don tabbatar da lafiyar lafiyarmu. Kuma ga kowane uwargidan, namomin kaza masu farin ciki ne mai farin ciki daga irin wannan abincin, lokacin da ba dole ba ka sha wahala tare da wanke namomin kaza daga yashi, dogon jiya ko dafa su, a lokacin da ake shayar da broth. Bayan haka, tare da waɗannan namomin kaza duk abu ne mai sauqi: wanke, yanke tushen tushe kuma zaka iya dafa! Don haka, ma'anar labarinmu na yau shine "Abubuwan da ke da amfani, namomin kaza na veshanka".

Idan kana so ka shiga cikin gasa a cikin dafa abinci mai sauri na jita-jita na farko, kawa namomin kaza zai zama da amfani a wannan! Minti 15-20 - kuma shirin farko ko na biyu ya shirya. Kuma abin farin ciki ne ga gasa a cikin jita-jita iri-iri daga cherries: za mu dafa, dafa, da bushe, da kuma yin marinata, da kuma shirya wasu hanyoyi. Yana da ban sha'awa cewa a lokacin da zafin jiki za a iya ɓoye ƙananan ƙwayoyin ido fiye da 15%, yayin da wasu fungi - a wasu lokuta. Tare da kowane hanya na dafa namomin kaza nama zai faranta mana rai ba kawai tare da kyakkyawan halaye mai kyau ba, amma har da magunguna masu guba. Menene amfanin kaddarorin da abin da suke dogara?

Abubuwan da ke cikin calories na cheeks ne kawai kimanin 40 kcal na dari ɗari, kuma jin dadin yunwa ya cika daidai. A kowane abinci akwai wuri don yin jita-jita daga samfurin tare da waɗannan halaye! Mutane masu ilmi suna magana ne game da namomin namomin kaza kamar "nama mai naman kaza". Bayan haka, wannan naman kaza ya ƙunshi amino acid kamar lysine, threonine, valine da phenylalanine. Wadannan amino acid ba su hada su ba a cikin jikin mu kuma suna cikin rukuni na abubuwan da ba su iya ba da abinci ba, sabili da haka dole ne su fito daga waje. Amma ba haka ba ne. Abubuwan da aka gina Protein ba su da kyau sosai, ko da suna da alaƙa a cikin samfurori. Amma tare da naman namomin kaza, yanayin da ya bambanta - digestibility na fungal sunada kusan 100%.

Wadanda suka shirya shirye-shiryen naman alade sun gano cewa ƙwayar naman kaza yana ragu sosai a lokacin zafi, misali, a lokacin frying. Dalilin shi ne a cikin polysaccharides, waxanda suke da yawa ya fi girma a kawa namomin kaza fiye da sauran namomin kaza. An gano nau'o'in maganin polysaccharides na antineoplastic, waɗanda aka kiyaye har bayan dafa abinci, kuma an lura da su a cikin broths

da kuma broths. Rage haɗarin ciwon daji kan hada da veshenok a cikin abincin abincin ya tabbatar da masu gwajin Japan.

Naman kaza masu amfani da ƙyan zuma suna da amfani ga wadanda suka damu da yanayin tasoshin kuma suna so su sarrafa matakin cholesterol. Nazarin kimiyya a cikin dabbobi ya nuna cewa karamin karamin (2-4%) adadin vesicles zuwa wani abincin da cholesterol ke bayarwa yana ci gaba da aiki a jikinsa ba kawai a cikin jini ba har ma a cikin hanta. Don rage matakin cholesterol, nau'un da ke da abinci a cikin namomin kaza suna taimakawa. Gishiri na Veshanka taimaka wajen cire cholesterol da bile acid, suna aiki a matsayin masu sihiri, ba tare da tsangwama tare da shafan su a cikin hanji ba. Bugu da ƙari, a cikin naman kaza, an samo wani abu daga rukunin statins dake hana yin kira na cholesterol, lovastatin.

Amma ba kawai amfani Properties, amma kuma bitamin suna ba a cikin wadannan namomin kaza. Daga bitamin na zuwa rukuni na ruwa mai narkewa, akwai bitamin daga rukunin B da abubuwa masu kwayoyin da suka juya zuwa cikin ascorbic acid. An samu sinadarin bitamin na ergocalzoferol da kuma tocopherol.

Amma abin da ba'a samu a cikin namomin kaza mai tsami shine abubuwa masu guba, alal misali, alkaloids da mycotoxins. Har ila yau, ba a gano nitrates da nitrites, sun canza cikin sunadaran ta hanyar maganin maganin, wanda ya rikice gaba daya daga cikin enzymes zuwa kwayoyin magungunan kashe qwari da kuma herbicides.

A cikin abun da ke ciki na abubuwa ma'adinai, ceri, baƙin ƙarfe, potassium, phosphorus, zinc, alli, iodin suna. Mutane da ke fama da ciwon sukari suna iya cin wannan naman gwari a cikin abincinsu. Babu glucose, amma mannitol ya kasance, ba contraindicated ga masu ciwon sukari. Bugu da ƙari, fungi yana da tsayi a cikin ciki kuma yana taimaka wajen rage yawan rage yawan glucose a jini bayan cin abinci, sabili da haka yana shafar ɓarna na insulin. Wadannan magunguna masu amfani da veshenok suna da mahimmanci ga masu ciwon sukari da wadanda suke so su rasa nauyi, kamar yadda ci abinci ke raguwa.

Kyakkyawan dandano mai kyau suna da kyau tare da mutane da yawa masoya na naman kaza yi jita-jita. Sun lura cewa dandano naman kaza da ƙanshi na veshenok sun fi fadi fiye da yadda zaku yi. Abin da kawai ba a samu girke-girke na yi jita-jita yi daga veshenok! Duk da haka, akwai dokoki masu sauki don amfani da waɗannan fungi:

  1. Ana yin magani mai zafi a kan karamin wuta. Don haka dukkanin nuances na dandano da dandano na namomin kaza za a bayyana.
  2. Daba da kafafu na vesennes suna buƙatar sau da yawa sau dafa. Hatsun bayan da aka yankan su guda guda iri ɗaya na buƙatar dafa abinci fiye da minti 20, in ba haka ba sun sami daidaitattun "roba". Ana iya dafa kafafu na minti 40, har sai sun zama taushi.
  3. Don marinating da pickling shi ne mafi alhẽri a yi amfani da huluna.
  4. Yanke hatsin da kafafu na vesicles ya zama dabam. Don shirya naman kaza foda, ana amfani da ƙafafu.

Yanzu kun san komai game da kaddarorin masu amfani da naman kaza kuma za kuyi kwaskwarima akan gwaje-gwaje na dafuwa! Amfani da abinci mai dadi!