Don haka ta yaya mutum zai kasance kyakkyawa da kyakkyawa a irin wannan rayuwa, kuma, mafi mahimmanci, yarinya? Cin nasara a cikin wannan al'amari mai wuya ya dogara da kai tsaye game da yanayin jiki da tunanin mutum na kwayoyin halitta.
Idan aka la'akari da gefen jiki na batun, dole ne mu kula da gabobin babban mutum wanda ke da alhakin aiwatar da manyan tsarin jikin mutum - cututtukan zuciya, narkewa da damuwa. Yin amfani da ƙwayar narkewar ciki da kuma ciki, a matsayin babban sashin wannan tsari, ya dogara da yanayin, ci, da kuma fata da launin fata. Rashin mummunan halaye da kuma babban mataki na kungiya, tare da halayen jiki, na taimakawa wajen aiki na al'ada, da adana lafiyar da matasa.
Ƙara yawan acidity, maƙarƙashiya da ƙananan flammations sune ainihin mawuyacin halin tashin hankali, damuwa da kuma bayyanar launin toka.
Zuciya shine injin jiki, yana buƙatar kulawa da kulawa ta musamman. Shan taba da cin zarafin barasa, yana taimakawa wajen fitowar kwayoyin halitta, kari da kuma sauran batutuwa. Zuciyar ta buƙatar kiyayewa a cikin jihar da aka ba ta ta mahaifa.
Don kula da matasa, kula da jiki mai kyau kuma ƙarfafa halin tunani, ya isa isa bin wasu shawarwari masu yawa:
- Don jagoran hanyar rayuwa ta hanyar tafiye-tafiye, don aiwatar da aikin jiki - ziyartar simulators, gudu, iyo, da dai sauransu.
- Kula da tsabtace jiki, wanda kuke yin wanka akai-akai, yi rubutun. Dole ne a ba da hankali sosai game da tsabtace mace ta al'amuran, abin da ke da tsarki wanda ya shafi nau'in. Don wankewa, wajibi ne don yin amfani da ruwan sanyi mai mahimmanci da sabulu mai tsami don yankunan m.
- Yi wasan motsa jiki na yau da kullum, wanda yafi dacewa a farkon safiya. Don yin wannan, kana buƙatar bude taga ko fita a cikin baranda kuma ɗauka cikin iska ta hanyan hanci kuma ta bakin bakinka ka yi. Yawan motsa jiki ya kamata sau uku a minti daya, yayin da yawancin muna numfashi sau 10-15 a minti daya. Binciken na karshe na tsawon minti 5, wanda farko ya fi dacewa a gare ku. Amma ƙarshe za ka yi amfani da ita kuma an yi aikin ne sauƙi.
- Dole ne a biya bashin kulawa da ruwa, mafi daidai ga yawanta a jiki. Jigon jikin mutum 70% ne na ruwa, yana rasa gilashin tabarau 10 a rana, wanda ke fitowa ta hanyar fitsari da gumi. A cikin jiki, don mayar da yawan adadin ruwa, an bada shawarar shigar da akalla lita biyu na taya, ciki har da ruwa. In ba haka ba, za'a iya samun rashin ci, gurgunta a cikin gastrointestinal tract.
Kada ka manta game da kayan magani na "girma" girke-girke. Idan kana da damar da za ka tattara irin wadannan ganye kamar: tarwatse, ganye na Dandelion, plantain, zobo da yarrow, to, zaka iya shirya kansa na "elixir" mutane na matasa.
Tarin rassan bishiyoyi masu tsirrai, wajibi ne don yin wanka tare da ruwa kuma ku zuba cikin dare domin ruwa kawai ya rufe su. Da safe, dole ne a fitar da ganyayyaki ta amfani da zane da kuma kara wa ruwan 'ya'yan itace da aka samo, dan kadan ruwan' ya'yan lemun tsami da zuma. Kuna buƙatar sha karamin adadin a rana. Yi amfani da sabo ne kawai, don haka kada ku adana su cikin yawa.
Idan ba ku da damar da za ku tattara kayan lambu, za ku iya shirya cakuda da dumi zuma, ruwan 'ya'yan lemun tsami da man zaitun, kowanne teaspoon. Abin sha ne a lokacin rana.
Duk waɗannan takardun suna tsarkake jinin, ba da fuska kuma suna taimakawa wajen kawar da toxins da toxins da suke gurbata jikin mu kuma suna tasiri ga tsarinsa.
Wani sakamako mai mahimmanci zai zama amfani da sabo na Birch.
A lokacin rani na bitamin, a farkon bazara, ana bada shawara don cinye turkaya da kuma rage yawan amfani da barasa, sukari, kofi da ƙwayoyi.
Yana da amfani a sha sau ɗaya a mako gilashin madara, wanda, a lokacin tafasa, an kara karami biyu na tafarnuwa. Milk tare da tafarnuwa na da minti 10, sa'an nan kuma ya bugu sosai.
Dukkan shawarwarin da ke sama, suna taimakawa wajen daidaita ka'idodin tsarin jiki masu muhimmanci, tsaftaita rai da kiyaye matasa - zama lafiya, kyakkyawa da matasa!