Tare da gajeren lokaci sanyi, jinin da ke ciyar da nama mai layi na farko ya takaitaccen ɗan gajeren lokaci, sa'an nan kuma ya fadada, kuma wannan ya faru ba kawai tare da halayen masu aiki ba, har ma tare da ajiyar kayan aiki: sun kuma bude, wanda ke haifar da metabolism kuma yana kara yawan jini zuwa wuraren da ke fama. Fat zai fara ƙonawa, kuma samfurori na karshe na ƙazantar da shi, tare da ruwa mai haɗari, an cire su da sauri daga sashin mai fatalwa. Yi la'akari da kewaye da matsalolin matsala kafin da kuma bayan wanka tare da kankara: don hanya daya da za su iya "rasa nauyi" ta 0.5-1 cm! Za mu fahimta, sau da yawa sauye-sauye ne kuma zai taimaka sosai wajen yaki da "peel na fata"?
Abin farin ciki
Muna ci da yawa, "zaedaya" motsin zuciyarmu. Kuma muna sarrafawa don "dandana" rayuwarmu: abinci mai yawan calories yana sa jiki ya haifar da hormones na farin ciki. Duk da haka, ana iya samun su ta wani hanya, ba tare da lahani ga wuyarsa ba: masana kimiyya daga Jami'ar Toronto (Kanada) sun gano cewa maganin sanyi akan fata ya kai ga samar da serotonin da endorphins. Saboda haka a lokacin da za a jawo ku zuwa firiji, sai ku ɗauki kankara a maimakon tsiran alade, shafe shi kuma ku ji daɗin cewa an fara yin amfani da kwayar cellulite! Bincika yadda za'a iya aiwatar da hanyoyin da kuka yi. Idan an saukar da shi, kafin a fara gyaran kankara ba'a ba da shawarar dumi jiki a cikin wanka ko a karkashin ruwa. Akwai wadanda ke da ciwon sanyi - urticaria: waɗannan samari sun fi dacewa don amfani da wata hanya don magance cellulite.
Akwai wasu hanyoyi don karfafa jiki - alal misali, zuba ruwan sanyi ko shiga cikin rami. Abinda ya dawo baya - ba dukkanin hanyoyin dacewa ba ne. Wani madadin, wadda kwanan nan ya fara ba da kyaun salon, shine sauna cryo. Ta hanyar "cryo refrigerator" yana kama da solarium na tsaye: je wurin, kuma an rufe ku da iska mai iska mai sanyi daga ƙafa zuwa ƙafa. Sai kawai minti biyu ko uku na sanyaya mai dadi (kawai jin dadi na fata yana ji, kamar yadda yake cikin hunturu a cikin sanyi), kuma sakamakon yana daidai da bayan wankewa a ruwa. Amma bayan hanya, makamashi zai doke a gefe, yanayi zai inganta. Kusan dukkanin matsalolin da jiki yake jurewa. Ya tilasta dukkan gabobin da tasoshin suyi aiki a iyakokin yiwuwar. Bayan irin wannan girgiza, magungunan anti-cellulite zai fi sauƙi sau da yawa, kuma calories za su ci gaba da zama na rayayye.
Gwajin Ice
Cire ƙananan kankara daga ɗan injin daskarewa kuma haɗa shi a cikin kirji ko cikin hannun a ƙarƙashin kafa na tsawon minti uku. Akwai mummunan iska? An ƙãra ƙwaƙwalwar ajiyar sanyi, wanda ke nufin wannan hanya ba donku ba ne!
Shin fatar fata kadan ne ko fari? Sakamakon ne mummunan: babu rikitarwa ga gyaran kankara a dakin da zafin jiki. Bincika yadda fatar jiki ke danganta da bambancin yanayin zafi. Aiwatar da kankara a fata don kawai 10 seconds (tare da tasoshin reflexively ƙuntata kuma zai juya fari), da kuma cire shi, alama lokacin da subcutaneous capillaries fadada, kuma redness zai bayyana. Shin ya tashi a cikin guda biyu da biyu kuma yayi sauri ya wuce? Saboda haka, jiki yana aiki da kyau tare da canji mai kyau a zazzabi. Yi amfani da wannan - yi ƙoƙarin yin gyaran kankara, tsabtace fata a cikin daki, sauna ko kuma a ƙarƙashin ruwan zafi. Sa'an nan kuma hanya zai kawo matsanancin sakamako na cellulite. Shin ya janye a cikin minti 10-30 ko kuma daga bisani? Aiwatar da kankara zuwa jiki mai tsabta yayin da ba zai yiwu ba - fata ya kamata a shirya don shawo kan muryar da bambancin hanyoyin. Hanyar da ta fi sauƙi: yin ruwa a cikin ruwan sha yana da zafi, to, ya fi ƙarfin hankali, yana ƙara fadada yanayin zazzabi.
Recipes don zaɓar daga
Kayan fasaha na shirye-shiryen yin gyare-gyare yana da sauƙi: cika gilashin kankara ko akwatunan filastik na musamman, sanya shi a cikin injin daskarewa don awa daya - kuma yana shirye! Tambayar ita ce, abin da za ku zuba a can: abun da ke cikin kankara zai bunkasa sakamako na "anti-oranges". Ruwa shi ne tushen kowane kankara. Babban abin da ba daga famfo ba: a cikin ruwa da yawa da yawa salts da chlorine, yana raunana sakamako na cryo.
- Ga nau'in al'ada Skin yana dace da kankara, an shirya shi daga jiko na valerian, plantain, Lavender, horsetail, yarrow, purple-colored violet, Dill Pharmacy, black currant juice, aloe.
- Don bushe dafa kayan ado na dutse, hawthorn jini-ja, lemun tsami, plantain, faski, Mint, eleutherococcus, chamomile, dandelion. Moisturize fata tare da raspberries, strawberries, strawberries, inabi da apples.
- Don fata fata, kankara an shirya daga arnica, calendula, sophora, rhizomes na badana, horsetail, cottonwood, celandine, ciyawa lemun tsami, ruwan 'ya'yan lemun tsami, kabeji, karas, orange, apple, birch ruwan' ya'yan itace zai dace da fata mai laushi.
- Don nau'in fata mai laushi, zaka iya amfani da yarrow, ruwan 'ya'yan kabeji , faski, lemun tsami, kokwamba da cranberry, kazalika da kudade don fata da al'ada. Don kawar da kayan da ba a so a cikin ruwa, ya kamata a buɗa shi da sanyaya, ko kuma ya fi dacewa wajen amfani da ma'adinai ba tare da iskar gas ba.
Jirgin sage, Mint, oregano, chamomile, St. John's wort, kirtani, Linden, nettle, lavender, thyme, kore shayi da petals na fata da kyau anti-cellulite sakamako! Cika 1 tbsp. l. ganye (ko gaurayawan) tare da gilashin ruwan zãfi, nace a karkashin murfi na minti 40, tace kuma daskare. Don ƙarfafa fata, wanda, kamar yadda nauyi ya rage, ya zama flabby, amfani da kankara daga dandelion. Ku shiga cikin juicer da ƙananan rassan buds da kananan ganye (500 g), daɗa tablespoon na man zaitun, hade da daskare. Za'a iya yin wannan nau'in a cikin bazara da lokacin rani - a shekara gaba. Sauran 'ya'yan itace da' ya'yan itace, Berry, kayan lambu - suna da amfani sosai don magance irregularities: mafi kyaun tushen kankara ba za a iya tunaninta ba! Ɗauki 'ya'yan itatuwa, tsaftace su daga ƙuƙwalwar ƙuƙwalwa da manyan rami, ku shiga cikin ruwan sha ko kuma kuyi ta sieve, kuyi ruwan' ya'yan itace, ƙara teaspoon na man zaitun zuwa gilashi kuma daskare. Juice na orange, mandarin, kazamar, lemun tsami, lemun tsami kafin gishiri, jure da ruwan ma'adinai (1: 2). By hanyar, shi ne citrus juices da cewa suna da matsanancin sakamako na cellulite.
Jikin jikinsa
Babban aikin yin amfani da muryar murmushi shi ne kawar da kumburi da damuwa a cikin kwayar cutar da kwayoyin halitta, kuma a lokaci guda ya tilasta su su daɗa kitsen mai. Masseurs yawanci sukan daskare kankara 4x2x2 cm cikin girman, amma ba ku da nauyin nauyin girman wannan girman, don haka ku yi amfani da waɗanda ke kusa. Kada ka ɗauki kankara tare da yatsunsu: zai narke da sauri. Saka shi a cikin adiko na goge, barin kawai aikin aiki kyauta. Idan kana yin da kanka, to kula da yankunan matsala, farawa tare da ƙafa. Cire fata kamar dai kuna da karamin ƙarfe a hannunku. Fitar da su madaidaiciya (daga ƙasa zuwa sama), a cikin da'irar (clockwise) da zigzagging. Shin wani daga cikin iyalinka ya ba da taimako don taimaka maka? Yi yaduwar tawada mai zafi wanda zai sha ruwa mai narkewa, ya kwanta a ciki da kuma ji dadin.
Minus na biyu chin
Fat yana da dukiyar da ake ajiyewa ba kawai a jikin ba, amma a kan wuyansa, kuma a karkashin kwatsam, yana auna fuskar fuska. Don sanya shi a kowace rana, a maimakon wanka, shafa fuska da wuyansa tare da wani yanki na kankara tare da lemun tsami da ruwan 'ya'yan mint, kuma sau 2-3 a mako suna yin mashi na musamman. Wannan shi ne daya daga cikin hanyoyin da za'a fi dacewa a cikin cosmetology, musamman a hade tare da compresses da sassan taya. Gaskiya ne, kada su shiga cikin kwanakin sanyi, har ma waɗanda wadanda tasoshin su ke kusa da fata (wannan yana nunawa ta hanyar zane-zane-zane a fuka-fuki na hanci da cheeks). Yi kwanciyar hankali, shakatawa gashin ido, rufe idanunku, sa'an nan kuma wani ƙanƙara a hankali kuma a hankali don kada ya zamewa fata, zane tare da zane-zane. Sa'an nan kuma yad da fata tare da tawul mai tsabta mai sauƙi da kuma amfani da kwanin rana.