Lokaci shine lokacin da za a rike kula da kanka kuma kula da bayyanarka. A lokacin zafi, ba ku so ku ci, kawai abun ciye-ciye da abinci mai haske da kuma amfani da abincin mu na musamman.
Abincin rani ya ƙunshi abinci 7.
Breakfast (zabi daya tasa daga 3 zaɓuɓɓuka).
- gilashin madara, 2 nau'i na nau'i na burodi marar fata tare da man fetur mai haske na man fetur;
- kofi tare da madara (ba tare da sukari) ba, gurasa biyu na gurasa da man fetur mai haske na bakin ciki;
- shayi (ba tare da sukari) ba, kayan lambu mai tsami tare da tsumma mai tsami mai tsami 1 tsp mai tsami.
Na biyu karin kumallo
- apples, oranges ko pears (1-2 inji mai kwakwalwa.).
- durƙusad da kayan lambu na oxalic tare da qwai da st. a spoonful na kirim mai tsami;
- 300 g na mashed dankali da raw kayan lambu.
- Kwaiya nama mai hatsari 100 ko 150 grams na kaza ko 150 grams na kifin kifi tare da ado na kayan lambu (ba fiye da 300 grams) ba.
Bayan maraice
- Salatin daga kowane kayan lambu sai dai dankali (radish, cucumbers, tumatir, albasa, albasa, barkono, karas).
A 17: 00-18: 00 (4 zaɓuɓɓuka don zabi daga):
- 50 g na ƙura mai ƙananan;
- 100 g na ƙananan gida cuku;
- 1 tsamin kwai;
- 2 Boiled dankali (za ka iya yin dankalin turawa, salatin).
Bayan shida na yamma:
- sau biyu tare da wani lokaci na sa'o'i biyu - apples, oranges or pears (1 yanki kowane)
- Green shayi, kowane ruwa mai ma'adinai, abincin abin sha mai laushi, kvass. Ya kamata a bugu da ruwa a lita 2 a rana.
Litinin
Ranar farko ita ce kayan lambu. Bari mu ce ka zaɓi cucumbers. Zaka iya cin su a kowane nau'i: akalla 10, a kalla 20 kg a lokacin rana, amma duk da yadda masu cucumbers suke da damuwa, ba za su sake cika ruwa a jikinka ba, don haka muna bada shawarar ka sha ruwan more ma'adinai a yau.
Talata
Idan rana ta gaba ta kasance kayan lambu, to, bayansa, 'ya'yan itace su bi. Alal misali, apple, orange ko pear. Yi rarraba 'ya'yan itacen don rabawa hudu ko biyar kuma sha karba a lokacin abincin rana. Idan a lokaci guda ka ji yunwa marar yunwa, to, ku sha gilashin yogurt ko kefir.
Laraba
Yau za ku iya cin berries. Zai iya zama wani sabon sabo ne strawberry, plum ko guzberi. Ku ci berries a ko'ina cikin rana kuma ku sha a yawancin ma'adinai ko ruwa mai burodi.
Alhamis
A wannan rana ya kamata ka ba da fifiko ga kayan mudu-madara. Zabi wani abu da kiwo - kefir, yogurt ko ryazhenka - sha kadan sips a rana. Idan kullunku ya kasance akai akai tunatar da kanka, to sai ku ci dan kadan cakuda mai tsada tare da kadan sukari ba tare da kirim mai tsami ba. Kammala wannan rana ya fi kyau tare da gilashin kefir.
Jumma'a
Sa'an nan kayan lambu. Zaba su a hankali - zai iya zama kabeji, kabewa, dankali (amma ba soyayyen ba, da kuma Boiled) ko m tumatir. Ku ci kayan lambu kawai a ko'ina cikin yini kuma ku sha tare da ruwan ma'adinai.
Asabar
A yau, ba da wasu berries: cherries, apricots ko peaches. A lokacin rana, ku ci berries da kuka zaba, kuma da dare kada ku manta da ku sha gilashin yogurt.
Lahadi
Mafi, watakila, wuya da wuya. A lokacin rana zaka buƙatar sha ruwan 'ya'yan itace - apple, innabi ko orange.
Kuma a karshe daya cin abinci rani a cikin nau'i biyu.
Saboda haka, zaɓi na farko . Ya kamata a bi shi sau biyu a mako na wata ɗaya.
- Abincin karin kumallo: gilashin madara mai madara (madara madara) ko ruwan dumi mai dadi da zuma.
- Na biyu karin kumallo: gilashin ruwan 'ya'yan itace ko wasu' ya'yan itace, ko kayan lambu mai kyau.
- Abincin rana: salatin daga kayan lambu mai kyau (salatin salatin, albasa, tafarnuwa, radishes, cucumbers, faski, dill, alayyafo, kabeji da sauransu), gilashin ruwan 'ya'yan itace.
- Abincin: Shirya muesli - cakulan cakulan oat (kafin su shafe su a cikin sa'o'i 12 a cikin uku na ruwan sanyi), da teaspoon na zuma, rabin ruwan 'ya'yan itace ko dukan lemun tsami,' ya'yan itace guda biyu ko 'ya'yan itatuwa. Mix kome da kyau sosai. Yayyafa muesli tare da tablespoon na crushed walnuts, almonds ko kirki ba.
- Ranar farko - zaka iya cin kowane kayan lambu mai kyau, alal misali, 1 kg na cucumbers, da safe da kafin ka kwanta - gilashin kefir.
- Rana ta biyu - kowane 'ya'yan itace ko berries, kuma da safe da maraice gilashin yogurt.
- Ranar rana ita ce gina jiki. Da safe - kefir, don abincin rana - gungu na cuku, don abincin dare - duk guda kefir.
- 4th rana - kayan lambu. Za ku iya cin Boiled Boiled kuma ku sha biyu gilashin nafir.
- 5th rana - 'ya'yan itace + kefir.
- 6th rana - 'ya'yan itace dutse: ceri, ceri, peaches, apricots. Kuma kar ka manta game da yogurt.
- 7th day - apple ruwan 'ya'yan itace + ruwan kwalba.