Irina Dubtsova yana fama da nauyin dukan rayuwarsa - magoya baya tunawa da girmanta a 4th Star Factory da kuma lush siffofin bayan haihuwa ta ɗa. Ya zama kamar wannan gwagwarmaya ya yi nasara ga rashin nasara - amma cibiyar sadarwa ta kwashe hotuna na post-singer. Shahararriyar Instagram ta tabbatar da farin ciki da farin ciki - Irina tare da jin dadi yana nuna wani jiki mai tsabta. A cewar taurari, ta gudanar da nasara ...
... raguwa 5-abinci a rana. Haka ne, mu'ujjiza ba su faru ba: jinginar jituwa - ƙananan rassa, ƙananan raguwa tsakanin abinci da abinci mai kyau. Binciken bai zama dole ba - jita-jita masu sauƙi zai taimake ka ka rabu da karin fam: buckwheat porridge, kaji da kaji fillet, farar fata da jan kifi, kayan lambu, ganye, kayan lambu da kayan lambu da kuma cuku. Abincin gaggawa, kayan cin abinci, muffins, kayan da aka ƙaddara da kuma barasa dole ne a cire - sun ƙaddamar da duk kokarin da aka kashe.
... gida gida rituals. Kada ka rage la'akari da yiwuwar kullun jagorancin da ke kunshe - mai son ya ce: ko da hanyoyin gida suna ba da tabbacin tabbacin. Zaka iya amfani da masu amfani da filastik, filayen terry, kayan gida don kunshe da man shanu, mustard, barkono fata, zuma, yankakken kofi. Kada ka manta ka riga ka jarraba su a karamin fatar jiki - wannan kariya zai guje wa ciwo da haushi. //
... aikin jiki. Dubtsova ya bada shawarar yoga - tsarin yau da kullum na zane ba zai ba da ladabi ba, amma kuma karfafa karfafawa, cika jiki da makamashi, zai ba ka damar zama mai sauƙi da m.