Lokacin da aka yi aiki mara kyau, aikin kuma mai ban mamaki ne kuma mai sauƙi, mun tara abubuwa masu gaggawa, wanda muke buƙatar yin gaggawa. Sa'an nan kuma rashin jin daɗi da gajiya mai tsanani ba zai dauki dogon lokaci ba. Mutumin da ke rayuwa kuma yana aiki a irin waɗannan yanayi, sau da yawa yana fara jin tsoro, raunin ƙarfi, yanayinsa sau da yawa ya canza - da farko ya sami fushi, sa'an nan kuma ya zama abin ƙyama da rashin jin daɗi.
Mutane suna kwantar da hankali a hanyoyi daban-daban: wani ya ci iri-iri daban-daban, wani ya shuka tsaba, yana shan taba, saboda haka suna biya kansu ga danniya da suka jimre. Wasu mutane sun ƙidaya goma, suna yin motsa jiki, suna numfasawa sosai, kuma suna ƙoƙari su ɓatar da hankali.
Yana da matukar wuya a kwantar da hankali lokacin da ka riga ka fusata, amma ba dole ba ne ka dakatar da mummunan rauni. Zai fi kyau kada ku yarda da wannan yanayin, saboda har yanzu kuna bukatar ku girmama kanku da ƙauna, to, wasu za su bi ku sosai.
Yadda za a rabu da mu?
- Yi ƙoƙarin yin ayyuka daban-daban: na farko ka yi aiki daya, sannan ka canza minti zuwa 10-20 don wani aiki. Zai fi dacewa da aiki na jiki tare da damuwa ta hankalin mutum.
- Idan kana aiki a gida, fita zuwa titi, alal misali, don burodi ko tsaftacewa. Kunna talabijin, kada kuyi tsammanin cewa kun kasance shakatawa, bazai kara wa lafiyar ku da kuma gaisuwa ba. A wani lokaci a ofishin, zaka iya canza abu daya zuwa wani.
- A kowace rana ya sha fiye da rabin lita na ruwa mai tsabta. Ruwa yana shawo kan jiki baki daya, daga jiki yana wanke kayayyakin da bazuwar, wanda ya tara a ƙarƙashin rinjayar damuwa, ruwan ya koma yanayin al'ada da ma'auni na asali.
- Idan mutum yana ci gaba da nedosypaet kuma bai kula da shi ba, sai ya karbe shi. Bayan haka kuma yanayin jiki ya zama al'ada na halinsa, kuma a nan babu wata magana game da sha'awar aiki. Don jin dadi da kwanciyar hankali, kana buƙatar barci a kalla 6 hours a rana. Wasu basu kula da wannan ba, amma ba tare da barci ba, babu lafiyar jiki da kyau. Yi barci cikin dakin kafin gado, kwanta da tashi a lokaci guda. Kada ka manta cewa kana buƙatar barci kawai a cikin duhu kuma a cikin shiru.
Jiyya na irritability mutãne magunguna
Magunguna don irritability
Wani magani mai sauki don irritability shi ne: wani decoction na coriander tsaba. Kufa shi a cikin wanka mai ruwa, kamar sauran ganye, dauki 1 teaspoon na coriander tsaba da kuma zuba daya kofin ruwan zãfi. Muna cike jiko a cikin wanka na ruwa na mintina 15, to, ku kwantar da minti 45 a dakin da zafin jiki. Jiko percolate da sha 3 tablespoons, sau 4 a rana. A cikin 'yan kwanaki za mu lura cewa duniya ta fara canzawa don mafi kyau, da kuma abubuwan da ke ciwo, kamar abubuwa masu warwatse ko kayan shayarwa, ba za ku ƙara fushi ba.
Soothing tarin daga tushen valerian, motherwort, caraway da Fennel zai taimaka rabu da mu irritability, zama more sedate da calmer. Don yin wannan, ɗauki waɗannan ganye a cikin adadin, ku haxa da zub da 2 teaspoons na ganye collection 400 ml na ruwan zãfi, nace, iri da kuma sha sau 3 a rana don 50 ml. Idan muka ji cewa gajiya, rashin tausayi, ba zamu iya barci ba, za mu sha wani karin sashi na jiko. Tuni a ranar 10th yanayin ya inganta.
Jiko na motherwort tare da lemun tsami zai taimakawa sake daidaitawa da kwanciyar hankali. Yi shi da kanka: Mix 1 tablespoon herbage motherwort da kuma fata na daya lemun tsami. Sa'an nan kuma za mu cika wannan cakuda tare da gilashin ruwan zãfi da kuma nace na tsawon sa'o'i 3 a cikin jita-jita tare da murfin rufe. Muna daukar cokali kayan zaki bayan cin abinci, sau 4 a rana.
Mutane da yawa a cikin gida ko ganyayen kayan lambu suna shuka tsire-tsire mai tsami, wanda ake kira kokwamba ciyawa. Jiko na wannan ganye da kyau taimakawa tare da irritability, neuroses, mummunan yanayi da kuma rashin barci. Don yin wannan, ɗauki dukkan bangarori na shuka - ƙin, furanni, ganye - murkushe, haɗuwa da kuma ɗauki 2 tablespoons na wannan tarin kuma cika shi da gilashin ruwan zãfi. Muna dagewa 4 hours, to sai muka tace, mun dauki 2 tablespoons na jiko sau 6 a rana kafin abinci. Aikin wannan magani shine 1 mako.
Kyakkyawan tasiri da kuma dadi tincture na prunes da wasu kayan yaji, yana ƙarfafa tsarin mai juyayi. Za mu wanke gilashin guda daya na 'ya'yan itace, saka shi a cikin wani sauye, zuba rabin lita na cahors, dumi a kan karamin wuta, ƙara kayan yaji: 5-7 Peas na baki barkono, 3-4 buds na cloves, 1 bay ganye, ½ teaspoons na cardamom. Sa'an nan kuma mu cire cakuda daga wuta, rufe shi kuma mu kwantar da shi. Muna sha kafin mu kwanta, kuma ba fiye da lita 40 ba.
Don kawar da rashin jin daɗi, dauki 1, 5 tablespoons na almonds ko walnuts, 3 lemons, 2/3 tablespoons na valerian da hawthorn, 500 grams na zuma. Dukan sinadaran suna wucewa ta wurin mai naman magunguna ko kuma a zubar da shi a cikin wani zane, muna adana cakuda cikin firiji; muna amfani da tebur guda daya kafin lokacin kwanta barci da kuma abinci kafin mintina 15.
Sau uku a mako muna shan wanka da ganye - ba ma zafi ba. Brew a cikin wani lita na ruwan zãfi ga 1 tablespoon motherwort, crushed yarrow, valerian tushe, nace, iri da kuma zuba a cikin wanka. Muna yin wanka don kimanin sa'a daya, ƙara ruwan zafi, amma irin wannan zafin jiki a gare ku ya kasance mai dadi. Yawancin lokuta 3 ko 4 irin wannan wanka ya isa ya ji damu.
Yanzu mun san yadda za a kawar da rashin jin dadi tare da magunguna.