Dalili ne na rashin lahani na aikin tunani
A cewar likitoci, akwai dalilai da yawa don manta da mu. Dalilin farko shine canje-canje. Hanyar tunani yana rushewa, aikin tunanin mutum yana ci gaba. Wannan shi ne saboda lalacewar ƙwayoyin jikin kwayar cutar. Duk a cikin shekaru da suka wuce, saboda rashin ilimin halayyar ilimin kimiyya, akwai canje-canje na gefe. Dalilin dalili shi ne ambaliyar bayanan da ya faɗo akanmu, wanda kwakwalwarmu ba ta iya jurewa ba. Na uku (amma ba na karshe) shine girman ci gaban rayuwa. Za'a iya ci gaba da jerin abinci tare da abinci marar kyau, samfurori marasa kyau, ruwa mara kyau, jinsin, rashin barci da sauransu.
Don ci gaba da tunani "mai karfi da kaifi," bayan shekaru 30, ya kamata mutum ya fara kula da kwakwalwa. A wannan lokacin ne muke fara lura da alamun ɓarna a cikin aikinsa. Tsarin don inganta aikin "launin toka" ya ƙunshi abubuwa da dama dole ne a yi daya bayan wani.
Recipes na "na kowa hankali"
Hanya na yau da kullum da za a fara kiyaye shi ya zama dole tare da tsarkake jini da tasoshin kwakwalwa. Wannan shine mahimmin mahimmanci. Muna kashe jikin mu tare da kwayoyi daban-daban, barasa, nicotine, da dai sauransu. Domin mayar da aikin al'umar kwakwalwa, an bada shawara a sha ruwa tare da soda ko ruwan 'ya'yan lemun tsami (1 teaspoon) a yawancin kwanakin a cikin komai a ciki. A kwanakin da suka wuce, ya kamata ka sha shayi, wanda ya hada da abubuwan da ke da amfani. Wannan - oregano, St. John's wort, clover, lemun tsami launi. Har ila yau, ganye na currants, strawberries, viburnum da dutse ash iya zama ɓangare na abun da ke ciki.
Sau ɗaya a shekara, ya kamata ku yi tsabtace jiki ta jiki. Akwai zaɓuɓɓuka da dama, ɗayan wanda zaka iya zaɓar don kanka:
1. Sanya gilashin kirim mai tsami 1 tablespoon grated horseradish. A sha tare da abinci, 1 teaspoon na wata daya.
2. Gudun lemun tsami ya kamata a zuba ta ruwan zãfi, bari shi daga (zai fi dacewa a thermos) na tsawon sa'o'i 5. Ɗauki 50 grams kafin cin abinci sau uku a rana don wata daya.
3. Nisa ta wurin nama grinder 300 grams na tafarnuwa da kuma zuba shi da barasa (200 grams). Sanya a cikin akwati, kusa da murfi mai nauyi. Dama na kwanaki 10 a cikin duhu. Yi tincture daga 5 zuwa 15 saukad da, minti talatin kafin abinci, har wata daya. An bada shawarar shuka shi da madara.
Shirya tsire-tsire-tsire-tsire a cikin kashi masu zuwa: madauran ganye-5, sassan-kashi 4, sassan chicory-2, hawthorn-4 sassa, motherwort-2 sassa, sundew grass-3 sassa, horsetail-4 sassa, goro ganye- 3 sassa, flax iri-2 sassa. Dole ne ku zuba gilashin ruwan zãfi 1 teaspoon na wannan tarin kuma riƙe a cikin wanka na ruwa na minti 10. Ɗauki shi har wata 1, sau 3 a rana, 1/3 kofin na rabin sa'a kafin abinci.
4. Zuba 0, 5 lita na vodka da 50 grams na bushe elecampane. Nace na kwanaki 10. Ɗauki kafin abinci, 1 teaspoon sau 3 a rana. Jiyya mai magani - 3 watanni.
Domin kula da hankali da hankali, dole ne mu inganta aikin kwakwalwarmu. Yana da amfani ga wannan a kowace rana don cin nama daya, albasa daya, tafarnuwa da tafarnuwa da wasu 'ya'yan koko (idan babu matsaloli tare da ciki). Wannan ya nuna ta hanyar binciken bincike na atherosclerosis. Har ila yau, a lokacin rana, kana buƙatar sha 3 lita na taya: compotes, ruwa, juices. Wannan kyakkyawan rigakafi ne akan wasu "adibas".
Rashin isashshen oxygen a cikin jiki yana da mummunan tasiri akan kwakwalwa. Abuteness da sauri na tunani a cikin mutum yana raguwa idan yana cikin wani wuri mai ɓoye na dogon lokaci. Bugu da ƙari, ikon yin la'akari yana ragewa a mutanen da suke shan taba. Akwai wasu motsin motsa jiki da ke taimaka wa kwakwalwarmu tare da samar da iskar oxygen.
1. Matakan da ke biyowa zai haifar da kunna kwakwalwa: ƙwaƙwalwa guda ɗaya kuma, kimanin minti 5, numfashi ɗayan, to, madaidaicin. Yana da shawara don yin wannan motsin motsa jiki kowace rana.
2. Kuna buƙatar motsawa, ƙididdigar kututture (8 bugun jini), to kana buƙatar riƙe numfashinka (har ma 8 seconds), exhale (sake don shagunin 8) kuma sake riƙe numfashinka. Wannan aikin motsa jiki ya kamata a yi na minti 10, kullum.
Aromatherapy wani ɓangare ne na motsa jiki. Yarda da aiki na al'ada ta jiki da kuma yalwata ƙarancin tsarin ƙanshi na lemun tsami, orange, fure, hops, lily na kwari, needles. Basil, leaf leaf, Dill, faski - ta da mu "m matter".
Yi shawarwari da kuma kiyaye lafiyarka ga tsufa!