Ta yaya canjin yanayi ya shafi lafiyarmu?

Gaskiyar cewa sauyin yanayi yana shafar jikin mutum, ya lura da dogon lokaci. Amma wannan ba yana nufin cewa ya kamata a dauki yanayin ba kamar yadda yake da sulhu tare da ciwon kai da rashin lafiya a kwanakin nan. Yaya daidai da sauyawa a yanayin yanayi ya shafi lafiyarmu da yadda za mu magance ta? Zaka iya, ba shakka, ƙarfafa kanka kamar yadda kake so da kyakkyawar waƙar "Halitta ba ta da mummunan yanayi," amma idan ruwan sama ya zura kamar guga a waje da taga ko iska mai iska, jihar kiwon lafiya tana barin abin da ake bukata. Rashin fata, rashin tausayi, ƙaura - ba haka ba ne duk jerin alamomi na meteorology.

Saboda haka ya faru tarihi. A wani lokaci sanannen likitancin Girka Hippocrates ya lura cewa yanayin yana shafar lafiyar mutum. Har ma ya gudanar da nazarin meteorology, yana kokarin fahimtar haɗin tsakanin cutar da lokacin shekara. A sakamakon haka, muna bashi da sanin ilimin yanayi. Kuma a cikin jagorancin cututtuka bayanin kowane ƙwayar cuta Hippocrates ya fara tare da tasirin yanayi akan shi. Kwararren likitancin Helenanci, Diocles ya samo ka'idar meteorological sensitivity. Ya raba shekara a cikin yanayi shida kuma ya ba wa marasa lafiya shawarwari game da hanyar rayuwa a wani lokaci. Saboda haka ilimin kimiyyar halitta ya bayyana, wanda ke nazarin tasirin yanayi a kan abubuwa masu ilmin halitta.

Kuma tun a karni na ashirin, masanin kimiyya Alexander Chizhevsky ya gudanar da bincike kuma ya tabbatar da cewa a lokutan farko na ayyukan meteorological a duniya akwai hatsari. Ƙara zuwa matsakaicin aikin aikin hasken rana, wanda ake kira ragowar iska, yana haifar da farfadowa na ayyukan zamantakewa na mutane, wanda yakan haifar da rikice-rikice, yaƙe-yaƙe da bala'i. A yau, masanan kimiyya na yau da kullum sun tabbatar da zane-zane na magabansu. Nazarin sun tabbatar da cewa mafi yawan hatsari da hatsarori suna faruwa a cikin zafi ko sanyi.

Ƙwaƙwalwar kakannin
Gaskiyar cewa jikin mutane da yawa yana da damuwa da canjin canjin yanayi - babu shakka, amma me yasa wannan yake faruwa? Har zuwa yanzu, masu bincike ba su zo kan yarjejeniyar ba. Wasu daga cikinsu suna jayayya cewa dalili shine sauyin yanayi (musamman, an yi la'akari da shi a baya), yayin da wasu sun ce rayuwa ta gari ta zama zargi. Har ila yau yana da ban sha'awa: abin da ainihin jikinmu ya yi daidai da sauyin yanayi, saboda babu wani sashi da yake da alhakin kulawa da meteorology. Saboda haka, akwai ra'ayoyin da yawa akan wannan batu. Ɗaya daga cikin su ya ce sallan jikin mu yana da matukar damuwa ga canje-canje a matsa lamba. A sakamakon haka, ana amfani da radicals free a cikin jiki, wanda ya sa wasu tsarin da gabobin jikin su kasa, da kuma lafiyarmu, ba shakka, yana damuwa. Hanyoyi a kanmu da matsa lamba suna saukad da su, kamar, misali, zuwan cyclone, tare da girgije da hazo. A irin waɗannan kwanaki, akwai isashshen oxygen a cikin iska, wannan kuma yana shafar lafiyar mutanen da ke fama da matsalolin zuciya da na jijiyoyin jini. Yayin da isowar anticyclone (bayyane, yanayin bushe) ana fama da ita ta hanyar masu fama da rashin lafiyar jiki da kuma ƙwayoyin cuta. Saboda iska da anticyclone ke kawowa yana da cikakken cike da cututtuka.

Mabiyan wata ka'ida sun tabbata cewa yankin da ba'a iya fahimta ba, amsawa game da canjin yanayin zafi a waje da taga, wani wuri ne a yankin yankin carotid. Kuma idan cutar karfin jini ta saukowa sosai, jiki yana ganin wannan a matsayin barazana kuma yana ƙoƙari ya kare dukkanin tsarin mu. Don yin wannan, yana watsa sakonni daga lakabi zuwa ga kwakwalwa, wanda zai haifar da rashin lafiya. Wasu masanan kimiyya sun yarda suyi imani da cewa dalilin yuwuwar meteorological shine tunawa da kakannin. Bayan haka, kafin lokacin hasashen yanayi, sai dai idan akwai wasu shamans kuma ba sauki don samun Intanit ba don gano ko ruwan sama ko rana yana jira mana gobe. Sabili da haka, jikin mutum, don ya gargadi shi, kansa ya gaya masa idan an sa ran mummunan cututtuka a yanayin yanayi. Gaskiya ne, yana da darajar yarda da cewa a zamanin dadewa mutane ba su amsa ba sosai a yanayin sauyin yanayi, kamar yadda a yanzu. Wannan shi ne saboda gaskiyar cewa ba su zauna a cikin birane birane, amma a cikin jituwa da yanayi.

Al'ummar da aka rigaya - na nufin makamai
A gaskiya ma, sauye-sauyen yanayin canje-canje ma sun dace da jikin mu, saboda suna da horo ga tsarin jiki da tsarin. Amma wannan doka ta shafi mutane ne kawai. Kuma tun da yawancin mazauna birane suna da rashin lafiya da cututtuka na rashin lafiya, yanayin dogara na iya zama mummunan ciwo, amma bin bin hanyar rayuwa, za'a iya sarrafawa.

Da farko, kana buƙatar kulawa da hutawa da abubuwan gina jiki. Wannan shi ne abin da yawancin ma'aikata ba su da. Dole ne mafarki na akalla sa'o'i takwas a rana ya zama mulki marar rai. Abinci a kwanakin meteorological ya kamata ya zama na musamman, ƙananan mikiya da kuma abincin daji, kofi da barasa, yana da kyawawa don haɗawa a cikin abinci kamar yadda zai yiwu da shuka da kayayyakin kiwo. Kuma kar ka manta game da bitamin, musamman E, C da rukuni B. Ranar rana ta fara farawa tare da saukewar ruwan sha tare da karuwa a hankali a cikin yawan zafin jiki na ruwa - wannan ba hanyar kirki ne kawai ba, amma har da kyakkyawan horar da jini. Zaka kuma iya ziyarci saunas da baho. Bugu da ƙari, yana da kyawawa don yin haɓaka ga aikace-aikace na yau da kullum ko gudu, amma idan babu yiwuwar motsa jiki, to, sai ku ciyar da akalla sa'a a rana da tafiya a cikin iska. Kyakkyawan taimako da kowane nau'in tsire-tsire na tsire-tsire tare da kara da chamomile, Mint, kare ya tashi. Kada ka manta game da magani. Alal misali, a tsakar rana na hadari mai haɗari, za ka iya shayar da aspirin kwamfutar hannu (idan babu matsaloli tare da ciki) ko wasu kwayoyi masu laushi.

Kuma mafi mahimmanci, kar ka manta game da halin kirki, ba tare da wani ba, har ma mafi kyau magani zai zama banza.