A wanke hannunka
Hanyar da ta fi sauƙi don kare wani kamuwa da cuta shine kiyaye ka'idojin tsabta. Da farko, a kai a kai da kuma wanke hannunka sosai, kuma ba wai kawai lokacin da za ku ci abincin ba. Ya wajaba ga abokin aiki na rashin lafiya don yalwaci ko kuma tari - ƙwayoyin kamuwa da cutar za su iya zama a kan dabino. Bayan haka, ba lallai ba ne dole ka janye hannunka cikin bakinka don samun kamuwa. Ya isa ya shafa idanuwanka, yaji hanci ko ma sanya yatsunsu zuwa ga lebe. Kai ne da kanka ba zai lura da yadda kake dauke da kamuwa da cuta a jikinka ba. Kamar yadda bincike na Jami'ar Kimiyya ta Virginia ta nuna, ƙwayoyin ƙwayoyin ma suna daukar kwayar cutar ta hanyar sauyawa, ƙofar kofa da kuma wayoyin hannu.
Rage motsin zuciyarmu
A cikin kamfanonin da yawa, ciki har da ƙwararrun sana'a, akwai wasu hadisai na gaisuwa da ban kwana. Mata suna sumbace a kan kuncin, maza suna la'akari da wajibi ne su girgiza hannayensu tare da kowane abokin aiki na karfi da jima'i. Don haka, a lokacin annoba wadannan sharuddan sun fi kyau a manta da su. Saboda haka, ka rage girman ta jiki tare da kamuwa da cutar.
Samu maganin alurar riga kafi
Yawancin mutanen Rasha suna da alaƙa da murabus. Babban mahimmanci shine yiwuwar halayen rashin lafiyar kuma ba garantin kariya 100% ba. Amma garantin 100% ba zai ba ku kariya ba, don haka ku gaskanta ni: maganin alurar riga kafi yana da kyau fiye da kome. Bugu da ƙari, idan kun yi rashin lafiya bayan maganin alurar riga kafi, cutar za ta fi sauƙi kuma ba tare da matsaloli ba.
Sha bitamin
Dole ne a dawo da rigakafi mara kyau a al'ada. Sha multivitamins, ku ci karin kayan lambu, ku yi rashin daraja ascorbic don sake gina bitamin C. Tabbacin cewa zai karfafa kariya daga cutar, amma gyaran jiki ba zai cutar da ku daidai ba.
Yi tafiya ƙasa da matakan
Hanyar da ta fi dacewa ta kara jurewar jiki ta maganin ƙwayoyin cuta shine jagorancin salon rayuwa mai kyau. Ainihin, wannan ƙin ƙi shan taba, cin abinci mai kyau da kuma isasshen aikin jiki. A cikin ofishin - yin tafiya a kan matakan, tafiya yau da kullum na minti 30, lokuta na safe kuma, ba shakka, barci mai kyau a kalla 8 hours a rana.
Sanya turtlenecks
Lokacin da mutum yayi sneezes ko tari, sashi na lalacewar ta hanyar microbes zai iya zama mita 1.5. Sabili da haka, idan kana zaune a gaban mutumin da ba shi da kyau, ba ka da sa'a. Tabbas, yana da yawa don zuwa aiki a bandeji na kayan shafa, amma zaka iya sakawa a kan kayan doki ko wani tururuwa tare da babban abin wuya. Bugu da ƙari, lokutan ba dumi ba. Tare da sauƙin motsi na hannu, zaka iya cire takalma ga hanci kuma a kalla ya kare kanka daga kamuwa da cuta.