Haka ne, kwasfa na fata ba wai kawai shayi ne ba, har ma da mafarki mai ban tsoro. Sau da yawa ake kira cellulite. Abin takaici, shi ƙarami ne kuma wannan shine matsalar matasan 'yan mata da mata.
A cikin yaki da cellulite, mata da dama sunyi kokari da dama na abinci, da kwayoyin Thai, da kuma wasan motsa jiki. Cellulite ba ƙari ba ne, amma yawancin kitsen mai a cikin yankuna - a kan kwatangwalo, kwari, ciki. Abin sha'awa, kawai mata suna shan wahala daga cellulite. Kuma duk saboda, cellulite yana da tsinkayyar hormonal, musamman daga jinsin hormone estrogen. Fiye da mata, yawancin jikin jikin wannan hormone, mafi mahimmanci za ku sami cellulite. Zai yiwu bayyanar cellulite tana ƙaruwa a lokacin lokacin rayuwar mace, lokacin da maida hankali na wannan hormone a cikin jikin ya tashi, ko kuma lokacin da canjin yanayi ya faru - wannan shine haihuwa, ciki, ko lokacin mazaopause. Hanyoyin ciwon isrogen suna taka muhimmiyar rawa wajen samar da yanayi don samar da cellulite ta hanyar tasiri mai kyau a kan ci gaba da kudaden maniyyi, kuma yana taimakawa wajen kiyaye ruwa a cikin jiki, wanda ke faruwa a cikin ciki da cinya. Dalilin cigaban ci gaban cellulite zai iya zama rashin abinci mai gina jiki, rashin motsa jiki, da kuma rashin lafiya. Idan mahaifiyarka ko kuma tsohuwarka sun kasance da tsintsiya kuma suna da cellulite, to amma za a iya nuna maka wannan abin mamaki. Kada ku ji tsoro. Cellulite ba a gada ba. Abin sani kawai gameda kwayoyin halitta zuwa gare shi ana daukar kwayar cutar. Kuma idan kun kula da jikin ku gaba daya, za ku jagoranci hanyar rayuwa, ku ci abin da ke daidai, to, wannan matsala ba zai taba zuwa gareku ba.
Har ila yau, irin waɗannan halaye masu halayyar kamar shan taba da shan barasa sune mahimmancin ci gaban cellulite.
Tare da shi, ba shakka, kana bukatar ka yi yaƙi da zarar an gan shi. A farkon yakin da aka kaddamar, mafi sauƙin samun nasara ta mace, ba cellulite ba.
Tabbas, yawancin salon masu kyau suna ba da cikakkun shirye-shirye don magance wannan abokin gaba, amma zaka iya yakin ta a gida. Kuma babu abin da wuya wannan yaki ba ya nufin, a akasin haka, kawai hanyoyin da suka dace da amfani da canje-canje a rage cin abinci da tsarin mulki. Bari mu gwada ?!
Wasu hanyoyi don yaki cellulite.
1. Da farko kana buƙatar canza ikon. Kada ka zauna a kan abinci, a kowane hali, kana buƙatar ci gaba. Kawai buƙatar cin abinci marar yisti, gishiri, gurasar gari marar yisti, kuma sha yalwa da ruwa. Ku ci karin 'ya'yan itatuwa da kayan marmari. Nemi sabo ne, juices, ruwan ma'adinai, amma ba tare da iskar gas ba. Ko dai ruwa kawai
2. Matsar da ƙarin. Ka yi ƙoƙari ka tashi sau da yawa a kan ɗakin iska kuma ka yi tafiya sau da yawa, tafiya da yawa, kada ka shiga bas din don motsawa ɗaya tsayawa don aiki ko zuwa babban kanti. Kawai samun gida ku yi tsalle, kunna hannunku, ko rawa a gaban madubi. A hanya, rawa yana raunana ƙwayar murfin muscular. Abin da ke da amfani sosai ga waɗanda ke fama da mummunar tashin hankali. Amma wannan shi ne - ta hanyar.
3. Yi shayi mai banbanci - wannan hanya ce mai kyau don yaki cellulite. Fara da dumi kuma gama da ruwan sanyi. Wannan inganta sautin jini kuma yana ƙara yawan jini a wurare masu fama. A ƙarƙashin ruwan sha kuma yin wanka wadannan wurare tare da ƙurar musa ko ƙila. Zaka iya amfani da zafin jiki na musamman akan gogewa.
4. Yi wanka tare da gishiri a teku ko algae. Zaka iya ƙara gilashin madara a maimakon gishiri, bayan narkar da wasu 'yan saukad da wasu muhimman man fetur.
5. Kyakkyawan sakamako yana kunshe. Yin mafi kyau bayan wanka, lokacin da fatar jiki ta bushe. Don kunna, zaka iya amfani da yumbu, zuma, cakulan ko sayi a cikin shagon kantin sayar da kayan sha da kariya. Yi amfani da kowanne daga cikin waɗannan samfurori kuma kunsa fim din abinci. Leave a minti 40, sa'an nan kuma ku wanke da ruwa kuma ku yi amfani da ƙwayar musamman akan cellulite ko mai tsabta mai tsabta.
6. Zaka iya yin waƙa ta zuma. Zaka iya ƙara 'yan saukad da muhimmancin mai zuwa zuma. Yin hakan yana da kyau bayan shan wanka ko bayan gogewa. Tsinkayar zuma zuwa ga jihar ruwa. Neman matsa lamba, yi amfani da shi zuwa fata kuma ci gaba da warkar da shi tare da dabino, da sauri cire su daga jikin. Sakamakon zai fara zama mai raɗaɗi, amma bayan bayanan kaɗan zai wuce. Fatar jikinka zai fi kyau.
Amma abu mafi mahimmanci a yaki da cellulite shine sha'awar da sha'awar zama kyakkyawa. Kada ku kasance m - kuma za ku yi nasara!