Duk cututtuka daga jijiyoyi
Kwayar ƙarancin jiki (VNS) shine mai jagora marar ganuwa, wanda ke taimakawa wajen kulawa da aikin duk tsarinsa da gabobinsa. Ita ne wanda ke jagorancin zuciya, yana kula da yanayin jiki na jiki, yana lura da aikin glandar thyroid, hanta da kodan. Idan aikinta ya kasa aiki, dystonia na kwayoyin cuta ya taso. Abubuwa masu yawa na iya haifar da gazawar, misali misali ta jiki ko tsinkaye. Duk da haka, sau da yawa, alamar cututtuka na dystonia za a iya haifar da cututtuka na yau da kullum, cututtuka craniocerebral, da ciwon sukari, da kuma rashin ƙarfi na iodine a jiki. Kuma ga abin da kuke buƙatar kulawa. Fediatricians yayi gargadi: ƙwayar cutar VSD da aka bayyana ta iya nuna kanta a lokacin yaro, lokacin da akwai endocrin, sake gyarawa na jikin jikin 'yan mata da maza. Don tabbatar da cewa a cikin wannan yanayin, tsarin halitta bai haifar da wani rikitarwa ba, a yayin yarinyar yakan kawo matasa zuwa binciken a asibitin. Duk da haka, ciwo na VSD yana da alamun halayen (halayyar). Su na kowa ga marasa lafiya. Wato: raguwa a iya aiki, damuwa, rashin tausayi, ciwon kai, rashin barci, ciwo mai tsanani, damuwa mai tsanani, karfin jini ya girgiza, ciwon baya, kafafu, hannayensu, ƙuƙwalwar hagu, jin nauyi a cikin ciki, tashin zuciya, haushi a baki, sau da yawa Jihar damuwa. Don samun kuskuren matsalar, dole ne ku gwada jikin ku sosai kuma ku yanke hukunci ga wasu masu sana'a: likita, likitan kwalliya, likitan ne, likitan gastroenterologist, endocrinologist. Kuma don samun siffar, mafi mahimmanci, dole ne ya sake yin la'akari da hanyar rayuwa.
Shirin Ayyukan
∎ Dakatar da shan taba! Nicotine yana gurɓata cibiyoyin tsarin kulawa mai zaman kanta, ya rushe ka'idodin sautin daji da aikin zuciya.
Mace barci a kalla 8 hours a rana. Tabbas, a tsakanin likitoci akwai ra'ayi cewa wani jiki mai lafiya a jiki yana da sa'a 4 kawai ya dawo da safe. Amma ma'anar kalmar nan ita ce "wani lokaci"! Idan har wayewar dare ya zama al'ada a gare ku, ba za ku iya guje wa matsalolin kiwon lafiya (rashin barci, ciwon kai, haɓakawa, da dai sauransu). Da farko dai, saboda raunin tsarin tsarin na rigakafi. Har ila yau, ta gaji sosai.
∎ Ƙananan ƙarfafawa zasu taimaka wajen kawar da rashin lafiya a cikin safe, wanda shine magungunan VSD. Zaka iya yin ba tare da barci daga gado: lokacin da kake farka, nan da nan ka fara shafawa dabino har sai sun zama zafi. Ta haka ne, kuna kwantar da jiki gaba ɗaya. Mafi mahimmanci saboda kunna aikin jinin jini.
N Matsar da ƙarin. Raga motarka, yin raye-raye na rairayi, tafiya da sauri, hawa zuwa bene naka a kan matakala. Ba tare da aiki na yau da kullum ba, ƙwayar ƙwayar ƙwayar ƙwayar tsofaffin ƙwayoyi a ƙasa da damarta, kuma ganuwar tasoshin ya fadi. Sabili da haka, tsarin zagaye na yau da kullum ya ragu, kuma dukkanin gabobin ciki da kwakwalwa suna karɓar oxygen da abubuwan gina jiki ƙananan ka'idodin lissafi. Sakamakon haka shi ne rauni, gajiya, gunaguni na ciwo daban-daban.
■ Shiga cikin tafkin. A lokacin yin iyo, dukkanin kungiyoyin muscle suna da hannu a halin yanzu, yaduwar jini yana karawa, karfin jini yana da ƙarfi, an sake mayar da filastan kwakwalwa, kuma, mafi mahimmanci, tsarin ƙarfin hali ya ƙarfafa.
■ A maraice sa'a daya kafin kwanta barci, ka yi wanka mai dumi tare da gishiri ko masarar daji: sage, chamomile ko mint (100 g na albarkatun kasa da lita 2 na ruwa).
∎ Kada ku manta: babban abu shine kwanciyar hankali. Ya kamata a yi ɗan damuwa game da yadda yanayin gaske zai iya farawa a cikin jiki: tare da duk sakamako mara kyau. Saboda haka duk da cewa gaskiyar cewa masana kimiyya sun tabbatar da cewa an sake dawo da kwayoyin jikinsu, kada ku gwada tsarin mai juyayi don karfi!