A lokacin rani, kayan kwaskwarima suna ba da kyauta mai yawa na tanning creams da sauran kayayyakin samfurori, wanda farashinsa zai iya kaiwa adadi mai yawa. Yaya ba za ka damu ba a cikin nau'o'in tubes, kwalba da kuma zaɓar kayan aiki masu dacewa a gare ku? Muna gudanar da karamin bincike.
Daga benjin makaranta wanda muka san, a ƙarƙashin rinjayar hasken rana a cikin jikin mu, an samar da bitamin D. don haka ya zama dole don yatsunmu na kasusuwanmu. Amma hasken rana ba kawai tushen tushen bitamin D ba ne, duk da farko shine tushen makamashi, lafiyar jiki da kuma motsin zuciyarmu. A cikin latitudes na arewacin, inda akwai raunin hasken rana, zamu iya kaiwa ga rana, sauyawa jikinmu saboda ƙaunar da rana ta haskakawa. Kuma wani lokaci mun manta cewa a duk abin da kake buƙatar sanin ma'aunin.
Tsawancin kwanan rana zuwa rana zai iya yin mummunan cutar fiye da kyau. Don neman kyan tagulla mai kyau, kada mutum ya manta da yiwuwar yin kunar rana a jiki, da kuma yadda ake yin launi da fata wanda ke faruwa a ƙarƙashin rinjayar radiation ultraviolet. Hasken hasken rana ya shiga cikin ƙananan launi na epidermis, inda suke hallaka collagen da filastar elastin. Kuma wannan shine hasken rana wanda zai haifar da bayyanar wrinkles.
Wannan shi ne ainihin gaskiya a zamaninmu na sararin samaniya, yaduwar yanayi da kuma karuwa a aikin radiyo na rana. Hard ultraviolet ya zo, kuma a yanzu ma a tsakiyar band na Rasha an shawarar yin amfani da sunscreen kayan shafawa. Bugu da ƙari, sunscreens, wanda da farko yana da aikin kariya daga kunar rana a jiki, yanzu hada haɗin creams don yin amfani da yau da kullum da kuma kula da fata. Na farko, bari mu bayyana abin da ake nufi don tanning da aka ba mu ta masana'antar zamani na zamani, da abin da muke bukata da abin da ba haka ba ne.
Sunblock . Wannan shine babban maɓalli, wanda za'a iya bada shawara ga kowa ba tare da banda. Fatar jiki ta shafi fatar jiki yana nuna fim wanda shine mai tacewa don radiation mai hadarin gaske kuma yana ɗaukar tasirin rana sau goma.
Man fetur don kunar rana a jiki . Taimaka wajen samun saurin, ko da tan yayin da ake yin fata fata. Sunan man a cikin abun da ya ƙunshi ya ƙunshi abubuwa masu kariya daga kowane irin hasken rana, amma yana da rauni fiye da cream.
Sunblock don fuska . An fi sauƙin fatar gashi mai haske da ƙyatarwa a hasken rana, don haka yana buƙatar kariya ta musamman. Hasken rana don fuska yana laushi da kuma ciyar da fata, sautin shi kuma ya ɓace da bitamin. A lokacin rani yana da kyawawa don amfani da shi ba kawai a bakin rairayin bakin teku ba, amma kuma yana amfani da kayan shafa.
Amsa bayan sunbathing . Kamar yadda sunan yana nuna, yana da kyawawa don amfani da shi bayan sunbathing. Godiya ga kayan da aka gyara musamman, yana gyara kuma yana tsawaita tanning, yana kawar da tsabta kuma yana shayar da fata ta rana. Samfurin bayan tanning za a iya maye gurbinsu tare da sauki moisturizer.
Fesa bayan kunar rana a jiki . Yana da sakamako mai sanyaya mai sanyi, moisturizes fata, yana jin jin daɗi da kuma taushi, yana da sakamako mai daɗi. Duk da haka, wannan kayan aiki bai zama dole ba, kuma zaka iya yin ba tare da shi ba.
Cream daga kunar rana a jiki . Amma wannan hakika kayan aiki ne wanda ba za a iya gwadawa ba ga masu hutu da masu tafiya. Ka manta game da maganin kakar kaka don kunar rana a jiki - kefir, kirim mai tsami da kokwamba kwasfa. Cream daga kunar rana a jiki yana kawar da ƙumburi, ƙonawa kuma yana da muhimmanci wajen tafiyar da gyaran fata.
Matsayin kare rana
Ana amfani da tasiri na kowane ɗigon rana a cikin raka'a na SPF (matsalar kare rana - sunscreen factor). Idan a kan kunshin nauyin fuska za ku ga SPF - za ku tabbata cewa cream yana da tasirin sunscreen. Bayanan bayan siginar SPF yana nufin sau nawa zaka iya ƙara lokacin sunbathing idan kana amfani da kayan aiki.
Alal misali, idan farawa na farko a kan fata ya bayyana bayan rabin sa'a na daukan hotuna zuwa rana, to, a hankali, idan kun yi amfani da SPF 10 cream, za ku iya ƙara wannan lokaci sau goma, wato, har zuwa sa'o'i biyar na kunar rana a jiki. Abin da ba zamu iya ba da shawarar a kowace hanya ba. Kuma wannan sakamako yana samuwa saboda ƙari na musamman waɗanda suke cikin kayan samfurori. Irin wannan ƙaramin foda na titanium dioxide, wanda yake nuna ultraviolet, yana aiki kamar miliyoyin madubin microscopic.
Sashen SPF ya kasance daga 2 zuwa 50. SPF 2 shine matakin da ya fi karfi, kariya 50% na ultraviolet mafi yawan cututtuka - UV-B. Kyautattun kayan samfurori sune SPF 10-15, wanda ya dace da fata. Matsayin iyakar kariya yana samuwa ta hanyar SPF 50 - suna jinkirta 98% na haskoki mai hadari.
Yanzu - mafi ban sha'awa. Ya nuna cewa masana kimiyya na duniya a duk duniya a cikin aikin su sun yi amfani da tebur na Dr. Thomas Fitzpatrick na musamman domin sanin irin fata na mai haƙuri, in ba haka ba - hoton da aka ƙayyade ta aikin melanocytes. Melanocytes ne fata da ke da alhakin kira na melanin, alade da ke kare fata daga kunar rana a jiki kuma yana ba da fata ta tagulla tagulla.
Matakan Fitzpatrick na samar da samfurori shida. Abubuwan biyu na ƙarshe ba za a yi la'akari da su ba, tun da wakilan su suna rayuwa ne a Afirka da sauran kasashe masu zafi. Kuma a tsakaninmu, 'yan Turai, akwai kawai samfurori guda hudu. Tabbatar da nauyin nauyin "rana" ba shi da wuya, muna ba da shawarar yin shi a yanzu, kuma a lokaci guda za i mafi kyau dacewa.
Nau'i na biyu: fata mai haske, launin shuɗi ko launin ruwan kasa, haske ko gashi mai launin gashi, fatar jiki. Kullin wannan hoton zai iya ɗauka, amma don kada ya ƙone, yana da muhimmanci don ya dace da hasken rana. A kan rairayin bakin teku yana da kyau a yi amfani da samfurori na ruwa: kwanakin farko - SPF 30, daga baya - SPF 15.
III sune: m fata, duhu idanu, chestnut ko gashi gashi. Wannan shi ne samfurin da yafi kowa a kasarmu. Dalibansa sun sauke sauƙi da sauri, sau da yawa suna wucewa marar lahani na fata. Wannan fatar ba ta jin tsoron tsakar rana, amma zafi mai kisa a kudancin haɗari ne. Kwanaki na farko a rana, kana buƙatar amfani da hanyoyi tare da kariya daga kashi akalla SPF 15, daga bisani - SPF 8-10.
Nau'in IV: fata mai duhu, fata baƙar fata, idanu masu launin ruwan duhu, babu alamar. Ma'aikatan wannan hotunan sunbatsa da sauri da sauƙi, ba su taba yin tasiri a rana ba. Kuma ko da yake irin wannan fata bata ba masu mallaka matsala da ke kunshe da kunar rana a jiki ba, har yanzu ana bukatar kiyaye shi daga yin amfani da alamar waya ta hanyar alamar "ga fata na swarthy", wanda zai shafe shi kuma ya fi kyau. Ko da kullun yake a sarari kuma ba ya nuna rashin amincewa da dogon lokaci a rana, don kare kariya daga yin amfani da hotunan waya yana da kyawawa don amfani da sunadarai na SPF 6-8.
Sharuɗɗan amfani da sunscreen suna da sauƙi. Nuna dakatarwa minti 15-20 kafin tafiya zuwa rairayin bakin teku. Kada ka yi hakuri game da kirim - ya kamata ya zama kimanin 4 tablespoons ga dukan jiki. A farkon kwanan nan, yi amfani da kayan aiki tare da mafi girma kariya, sannan rage shi. Sun wanke, sun share kuma sune, don haka kar ka manta da su sabunta kwanakin cream a kowane sa'o'i biyu. Kada ku yi shiru a rana sosai. Kuma kar ka manta da amfani da magungunan "bayan-rana" wanda zai ƙarfafa tan a jikinka.
Rana mai haske da ma tan!
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