A cikin hanzarinmu, akwai wasu kwayoyin halitta da ake bukata don mu rayu. Amma akwai yiwuwar rashin nasara a cikin tsarin microflora, wanda zai haifar da dysbiosis. Sabili da haka, wanda ya kamata ya saurari likitoci idan sun yi shawara don hana cutar. Kuma idan mun bi dokoki masu sauki, amma dokoki masu dacewa, zamu iya hana wannan cuta. Dole ne a dauki matsala sosai, saboda dysbiosis shine hanyar sadarwa a cikin jerin sassan cututtuka daban-daban.
Shawarar mai sauƙi ne - kula da abincinku da kuma samfurin samfurori. Sanarwar lafiyar mu tana da alaƙa da yanayin ciwon hanji. Tabbas, ana haifar da dysbiosis tare da yin amfani da maganin maganin rigakafi mai tsawo, amma duk ɗaya, ainihin dalilin shine rashin abinci mai gina jiki. A halin yanzu, don taimakawa hankalinmu, akwai maganin rigakafi, bisa bifidobacteria da lactobacilli. Kwayoyin microorganisms da ake amfani dasu don hana dysbacteriosis kada su sami sakamako masu tasiri a kan hanji ba tare da samun sakamako ba.
Da yake magana game da samfurori da ya kamata a yi amfani dysbacteriosis, dole ne a ambaci farkon abincin da aka samo. Muhimmancin irin wadannan kayan aiki a kan hanjinmu yana da yawa. Abincin abinci ne zan yi amfani dysbacteriosis. Duk samfurori sun dogara ne akan madara da Bugu da ƙari na kwayoyin kwayoyin halitta. Wannan abu ne mai sauƙi da mai araha don hana ba kawai dysbiosis ba, har ma wasu cututtuka. Irin waɗannan abubuwa kamar: bifidokefir, biorejachenko, bio-yogurt, madara-madara - ana samun su ta hanyar madarar madara.
A ƙasashen Yammacin - kawai fitowar magunguna, kuma ba mu da kyau sosai.
A kasarmu an dauke su cewa ba su da amfani. Kuma hakika, samfurori na Yamma sun zo mana, ta hanyar tsarin fasaha, don bunkasa rayuwa, kuma babu wani amfani daga gare su. Sabili da haka, kula da samfurori na gida tare da rayuwar ɗan gajeren rai (fiye da kwana biyu) - wato inda suke dauke da kwayoyin halitta. Wadannan kayayyakin suna da sakamako masu illa.
Magunguna masu ƙanshi sun ƙunshi kusan dukkanin abubuwa da ake bukata don narkewa. Sun kasance bitamin B, da SK, PP da folic acid, wanda ke kula da dysbacteriosis yana da mahimmanci.
Menene muke bayar da shawarar samfurori da kiwo da abin da suke wakiltar? Saboda haka:
An yi Yogurt daga madara da madara mai madara da wadatar al'adun lactic. An kawo wannan samfurin mikiya a Turai a karni na 16, a matsayin magani mai dadi ga sarki. Masanin kimiyyar Rasha Mechnikov yayi jita-jitar cewa lafiyar mazauna Caucasus da Balkans suna da alaka da cin abinci na madara mai narkar da abinci.
Bioyogurts ne yoghurts wanda har yanzu yana da "live" bifidoflora.
Kirim mai tsami - cream, wanda aka sarrafa tare da tsararrun al'adun microorganisms.
Kefir - an samo shi ne tare da taimakon na fungi na kefir na musamman. Tare da yin amfani da kefir na yau da kullum, jiki yana samun amfana. Sakamakon abincin ya ƙaddara ta ƙarfi. Kasancewar lactic acid da carbon dioxide a cikin kefir taimakawa zuwa cikakkiyar ƙin ƙishirwa tare da wannan abin sha. Kefir ba wai kawai yana da tasiri mai mahimmanci da illa a jikin hankalinmu ba, amma a duk sauran tsarin jiki. Nazarin na 'yan shekarun nan sun nuna cewa kefir kyauta ne mai kyau sannan kuma ga mutanen dake fama da gajiya, zai zama kamar amfani.
Bifidok yana wadatar da bifidobacteria kefir. Wannan samfurin ya dace da dukan zamanai. Ya ƙunshi "rayuwa" microorganisms.
Bififrut shine kayan kiwon lafiya-inganta kayan noma maras kyau . Ya ƙunshi alamomin bifido da lactobacilli.
Bifilife - sha daga sababbin samfurori na kayan aikin noma mai noma . Ya ƙunshi nau'i biyar na bifidobacteria. Wannan haɗin yana kare jituwa ta yanayi.
Bifilac wani samfur ne da aka haɓaka da microflora, bifidobacteria da lactobacilli. Babban kayan aikin yaki da dysbiosis.
Bifilac tare da beta-carotene samfur ne ga manya. Yana inganta sake dawowa jiki kuma yana taimakawa wajen cire abubuwa masu rediyo daga jiki.
Acidolact yana wadatar da sanda da acidophilus da lactobacilli.
Bifilin shi ne madara mai tsami-madara wanda aka haɗa da bifidobacteria don ciyar da jarirai.
A yanzu ka san abin da kayan ƙanshi mai madara ka kamata ka sha tare da dysbacteriosis.