A lokacin zafi, kana buƙatar tabbatar da cewa abincinku sabo ne. A cikin kwanakin farko na rayuwar yaro, lura da abinci da abinci, da shawarwari don ingancin abinci mafi kyau.
Akwai lokuta a lokacin da abincin da mace ke buƙata don abinci, zai haifar da rashin tausayi a cikin jariri. Abun cututtuka na rashin lafiyar da zai iya bayyana a cikin jaririn a yayin da ake shayarwa ba kawai jawa da rashes a kan fata ba. Wasu samfurori suna haifar da allergies, wanda aka nuna a cikin gaskiyar cewa kuron yaron ya zama gishiri, mai raɗaɗi zai iya bayyana (koda kuna kula da fatawar jaririn), kullun a kan kai, damuwa da damuwa da yara, kuma ya sake yi minti 10 zuwa 20 bayan ciyar.
Wajibi ne a gano abin da samfurori ke haifar da rashin lafiya yayin shayarwa, kuma ba na cin su ba dan lokaci. Kuna iya ci gaba da cin abinci na allergenic a cikin ƙasa ba tare da wata guda ba. Farawa tare da ƙananan adadin, kuma idan rashin lafiyar ya sake bayyana kanta, dakatar da cin wannan samfurin sake akalla wata daya.
Ƙayyade abin da samfurori zai haifar da rashin lafiyar a cikin nono, kuma abin da ba shi da wani, wani lokacin ma ba sauki. A aikace, kusan kowace samfurin da ke ɗauke da abincin mai abinci, zai iya haifar da halayen rashin tausayi a cikin yaro. Mafi sau da yawa, ana haifar da cututtuka da 'ya'yan itatuwa citrus, berries, cakulan, madara, qwai, wani lokacin nama. Lokacin da ake shan nono, dole a biya hankali ga tsabtace muhalli na samfurori da aka yi amfani dashi, tun da wasu kayan abinci na abinci mai hatsari suna iya haifar da rashin lafiya.
Halin rashin lafiyar a cikin ƙaramin yaro idan ya kasance abin haɗari ga abin da aka ba (ko wani) ya shafi wani iyayensa. Daga farkon kwanakin ciyar da shi wajibi ne don kokarin cire kayan da ke haifar da rashin lafiya a cikin mahaifiyar ko mahaifiyar yaron, da kuma abubuwan da ake iya amfani da shi (citrus da Sweets). Fara farawa da su don abinci ba zai kasance ba kafin watanni 2 bayan haihuwar haihuwa. Ana gabatar da samfurori a kananan ƙananan kuma daya a lokaci daya. A cikin watanni biyu na farko bayan haihuwar yaron, ya fi kyau ga mahaifiyar ta guje wa duk irin tsiran alade, da kayan ƙanshi, kofi, koko da cakulan, yana da kyau a sha shayi tare da shayi na ganye. Daga kayan lambu mafi yawan kayan hade na allergenic suna mallaka ta tumatir. Yawancin kayan lambu mai launin rawaya, irin su karas ko pumpkins, wasu lokuta sukan sa allergies. Bugu da ƙari, citrus, tare da nono, allergies zai iya haifar da ayaba, inabi, raspberries da strawberries.
Wasu yara tare da nono suna yin rashin talauci ga wasu daga cikin abinci a cikin abincin nasu. A lokaci guda kuma akwai rikice-rikice, maƙarƙashiya, rikici mai yawa. Dole ne a dakatar da irin waɗannan samfurori daidai da shawarwarin da ake amfani da shi don amfanin kayan kayan allergenic.
Duk da haka, ya kamata ku ci kullum. Idan kana da jariri lafiya, babu buƙatar damuwa. Tare da tsammanin rashin lafiyar jiki, yafi kyau ganin dan jariri.
Kuna iya cin abinci yayin da kake ciyar da jaririn kamar yadda kuka yi a lokacin haifa. Abincin ya kamata ya zama mai arziki a cikin sunadarai da bitamin, kuma amfani da ƙwayoyi da carbohydrates an iyakance. Dole ne ku ci sosai mai yawa kuma sau da yawa. Kamar yadda kuke so. Yawancin lokaci mata suna lura da rage yawan ci abinci a cikin makonni biyu da suka gabata bayan haihuwar haihuwa, wannan abu ne na al'ada wanda ya wuce sauri.
Za a iya ƙayyade yawancin abinci tare da yin amfani da bayanai akan nauyin ku. Ga kowane kilogram na nauyi, abincin da kuke ci ya kamata ya ƙunshi nau'in gina jiki guda biyu. Mafi kyaun tushen gina jiki don mahaifiyar mahaifa shine abincin dabba. A ranar, mahaifiyar ya ci abinci har zuwa 200 grams na nama maras nama ko kifi, lita na madara ko miki-miki samfurori, har zuwa 150 grams na gida cuku. Lokacin da rashin lafiyar madara, wadda abincin mahaifiyar ta yi amfani da shi, an maye gurbinsa da kayan miki-madara. Idan ka dauki madara a cikin yankunan karkara, za a iya haifar da rashin lafiyar ta hanyar hormones na dabba daga abin da aka dauka madara. A wannan yanayin, zaka iya kokarin yin madara a wani wuri ko, misali, ba saniya, amma goat. A kowane hali, samfurori masu laushi sun fi dacewa.
Harshen allergies an danganta shi da kasancewa a cikin abinci na babban yawan carbohydrates, a cikin hanyar sucrose, wanda yake da wuya a kwantar da kwayar yaron, da kuma sitaci. Zai fi kyau idan ka ware daga samar da muffin m, kuma burodin zai zama baki, dafa shi daga gari na m yin niƙa.
'Ya'yan itãcen marmari da cikewar ganye ne tushen bitamin. Duk da haka, wasu 'ya'yan itatuwa suna da wuya a narkewa. Ga irin waɗannan, alal misali, su ne pears, melons. Dole ne a dauki kulawa ga 'ya'yan itatuwa da berries, wanda muka yi magana a sama. Don fara cin 'ya'yan itatuwa, kana bukatar dan kadan, yanka, da farko.