Kuma idan an rasa wani daga cikinsu, tsarin tsaro na jiki zai iya kasawa sannan jariri zai fada cikin rashin lafiya. Vitamin, ma'adanai, sunadarai, fats da kuma carbohydrates ma sun cancanci yaron domin yana cikin matukar ci gaba na ci gaban jiki da tunani. Kuma suna da muhimmanci ga tsarin al'ada na waɗannan matakai. Sabili da haka, kada ku ba jariri kowace rana samfurori iri ɗaya (har ma da masu amfani). Sai dai idan abincin yaron ya bambanta, yaron zai karbi duk abincin da ake bukata. Daga cikin su:
Iron
Iron shine ɓangare na hemoglobin. Kuma haemoglobin "ke motsawa" oxygen ta jikinmu. Idan bai isa ba, sassanmu da kyallen takarda sun rasa oxygen. Akwai hypoxia da anemia. Idan jikin yaron ba shi da ƙarfe, kayan da ake bukata ba zasu shiga jikin ta ba. Don samun isasshen wannan ƙwayar jiki, ba shi nama, ciki har da nama mai nama, wanda shine mafi yawan ƙarfe, kifi, qwai, wake, broccoli, alade, 'ya'yan itatuwa masu sassauci, faski, alayya da letas. Iron yana mafi kyau tunawa a hade tare da bitamin C. Saboda haka, yana da matukar muhimmanci a hada samfurori daidai. Alal misali, ba da jita-jita nama tare da salatin kayan lambu, kayan lambu tare da ruwan 'ya'yan lemun tsami.
Zinc
Zinc yana da mahimmanci don aiki mai kyau na tsarin rigakafi. Tare da taimakon taimakon rigakafi an kafa a jiki. Zinc kuma yana shiga cikin ci gaban kasusuwa, gashi da fata. Har ila yau, zinc ya zama dole don maganin raunuka da sauri, tsari na karfin jini da kuma zuciya. A lokacinta ko kuma kasawarsa a yarinya akwai matsalolin da za su ci, zai iya zama rashin lafiya sau da yawa. Zinc yana samuwa a cikin kabewa, almonds, kwayoyi, naman nama, kifi, alade (musamman a buckwheat), madara, kayan lambu da ƙwai kaji.
Calcium
Ba'a iya ɗaukar nauyin ƙwayar allurar jikin jikin yaro. Bukatar wannan kashi a cikin yara a karkashin shekaru biyar shine MG 800, kowace rana. 99% na calcium yana mayar da hankali ga ƙasusuwan girma na jaririn kuma kawai 1% cikin jini da kayan kyakoki. Don sake tsabtace kwalliya a cikin jikin jariri, ba shi samfurori da alade, alayyafo, faski, kifi, kifi, kabeji, seleri, currants. Yi ƙoƙarin samun waɗannan samfurori sau da yawa a cikin kwano na ƙaramin.
Magnesium
Tare da rashin wannan abu na ma'adinai a cikin jiki, akwai ƙananan rigakafi, ƙwayoyin ƙwayoyin ƙwayoyin cuta a kan fata suna bayyana. Har ila yau, magnesium wajibi ne don samuwar kasusuwan nama, ke shiga cikin metabolism, yana rinjayar aikin zuciya. Magnesium wajibi ne don aikin al'ada na tsarin tausayi. Sources na magnesium sune hatsi (buckwheat, alkama, hatsin rai, sha'ir, gero).
Potassium
Yana taka muhimmiyar rawa a cikin gishiri na sel-gishiri, yana rike da abin da ke gudana a cikin jiki. Kali yana da arziki a cikin legumes, dankali (musamman gasa), kabeji, karas, ganye, raisins, prunes, dried apricots.
Phosphorus
Wannan kayan ma'adinai ya wajaba ga yaro don ci gaban al'ada da ci gaba da ƙwayar nama. Kasancewa a cikin matakai na gina jiki da mai yalwa. Ya kasance a kwai yolk, nama, kifi, cuku, oatmeal da buckwheat porridge, legumes.
Selenium
Ba tare da wannan ma'adinai ba, yiwuwar samar da kwayoyin cuta ba zai yiwu ba. An samo Selenium a cikin yin burodi daga gurasar gari, hatsi na hatsi, albasa tafarnuwa, hanta. Amma don cin abinci na selenium, ana buƙatar bitamin E, tushensa shine kwayoyi, almonds, kayan mai.
Vitamin A
Wannan bitamin yana da mahimmanci ga tsarin na rigakafi, tun da yake yana kara yawan sojojin tsaro na jikin kansa a cikin yaki da magunguna daban-daban. Har ila yau, bitamin A tana kare kariya daga 'yanci na kyautar gishiri na thymus - "hedkwatar" na tsarin rigakafi. Vitamin A yana da muhimmanci ga hangen nesa na al'ada. Wannan bitamin yana cikin hanta (kifi da naman sa), kwai yolk, man shanu, karas, kabewa, faski, barkono barkono, tumatir tumatir, lemun tsami, raspberries, peaches. Amma ka tuna cewa bitamin A tana nufin maniyyi mai-mai narkewa. Saboda haka, duk abincin da ke dauke da bitamin A ya kamata, a matsayin mai yiwuwa, cinye tare da man fetur.
Vitamin C
Ya shiga cikin matakai masu yawa na jiki, yana kunna nau'ikan enzymes, hormones, ƙara ƙaruwa ga cututtuka daban-daban, ya rage karfin jiki. Vitamin C yana da wadata a cikin furen fure da ƙananan chokeberry, rasberi, ceri, ceri, currant, albasa, radish, faski, sauerkraut, lemun tsami.
Vitamin na rukuni B
Daidaita aikin aikin juyayi, inganta labarun ciwon halayen kwakwalwa da kuma fahimta (wajibi ne don yaran makaranta da yara tare da ƙwarewar haɗaka). Vitamin B12 yana ƙara yawan oxygen amfani da kwayoyin jikinsu a cikin mummunan hypoxia, yana ƙaruwa da rigakafi. Idan jiki ba shi da wannan bitamin, ko kuma idan rikitarwa ta taso tare da digestibility, mai cutar mai tsanani zai iya faruwa. A sakamakon haka - mummunan digestibility na abinci, ƙarfafawa, wahala mai tsanani, rashin tausayi, ciki, damuwa, ciwon kai da sauran matsalolin. Vitamin B12 ya ƙunshi: a cikin hanta naman sa, koda naman sa, zuciya, kaguwa, kwai gwaiduwa, naman alade, cuku, madara.
Kwayoyin maganin rigakafi
Suna hana ci gaban kwayoyin pathogenic da ƙarfafa kariya. M antibacterial Properties da zuma (musamman lemun tsami da kuma saduwa). Amma ka tuna, wannan dadi mai dadi shine kwayar cuta mai karfi, wanda dole ne a gabatar da shi a hankali a cikin cin abincin jariri, farawa da ƙananan allurai. Har ila yau wajibi ne don bayar da albasa da tafarnuwa zuwa ƙura (amma kadan kadan, saboda waɗannan abinci na iya haifar da matsaloli masu narkewa). Add albasa da tafarnuwa a salads, kayan naman kayan lambu. Kuma tare da mummunar cututtuka na sanyi yaron ya ba shi syrup na zuma da albasa. Mix albasa ruwan 'ya'yan itace da ruwan zuma a cikin rabo 1: 1. Ka ba da jaririn wannan syrup curative sau 3-4 a rana don 1 teaspoon (ga karapuza tsufa a shekara).
Acids na omega-3
Jaddada samar da kwayoyin cuta da karfafa ƙarfin mucous (ƙugwaro, hanci, bronchi). Ana ajiye adadin Omega-3 a kifi, man zaitun. 1-2 sau a mako yana ba da jaririn jita-jita daga teku da kogi.
Fiber
Yana ƙarfafa aikin intestines, yana daidaita da microflora, tana cire abubuwa masu guba daga jiki, yana da tasiri mai amfani akan aikin hanta. Don tabbatar da cewa jariri yana da isasshen fiber, tabbatar da cewa abincin da ke gaba a cikin rassan crumbs: kayan lambu da 'ya'yan itatuwa da kayan lambu, iri iri iri, fasara daga gurasar gari, gurasa da bran.
Probiotics
Wadannan kwayoyin da ke amfani da su sunyi shiga cikin yaki da pathogens: sun hana yawancin kwayoyin cututtuka, ƙarfafa rigakafi, shiga cikin samar da bitamin (B12, folic acid) da kuma tsarin narkewa. Dole ne a dauki allurar rigakafi a lokacin magani tare da maganin rigakafi, lokacin da jikin yaron ya raunana. Suna dauke da yogurt, yoghurt, narina, madara mai madara
Magunguna
Shin ƙwayar da take amfani da ita don amfani da kwayoyin amfani. Sakamakon rarrabuwa na maganin rigakafi shine ikon su na shiga cikin babban hanji kuma suna haifar da ci gaban microflora na intestinal mai amfani. Sun ƙunshe cikin ayaba, bishiyar asparagus, albasa, a yawancin 'ya'yan itace da kuma madara nono (a lita 100 - 2 na prebiotics).