Tofu manna

Game da dafa abinci a nan duk abu mai sauqi ne. Mun sanya dukkan abubuwan da muke da shi a cikin kwano don sinadarin sinadarai:

• Tofu - 150 Grams
• Gyada kwayoyi - 50 Grams
• Hanyoyin Sesame - 1 st. a spoonful
• Lemon - 1 Yanki
• Tafarnuwa - 1 hakori
• Salt, barkono - - Don dandana

Umurnai

Game da dafa abinci a nan duk abu mai sauqi ne. Mun sanya dukkan abin da muke da shi - tofu, walnuts, sesame man da tafarnuwa - a cikin kwano na bluender. Yayyafa shi duka tare da teaspoon na lemun tsami ruwan 'ya'yan itace. Mun yi nisa zuwa wani kama, mai yawa. Lokacin da namazka ya samo daidaitattun daidaito, zaka iya zubar da shi da tsaba da sabo ne. Yi aiki kamar yadda kuke so - alal misali, smeared on toast.

Ayyuka: 3-4