Ta yaya Britney Spears ya karu nauyi ta 20 kilogiram: tsarin tsarin sirrin da zai taimaka maka

Tarihin mujallar pop icon na 2000s ya san kowa da kowa: wani yarinyar da aka samu, da 'yan kasuwa, matsalolin rayuwar mutum, damuwa, barasa. Sakamakon ne mai yiwuwa: 20 karin fam, maras ban sha'awa fata, farkon wrinkles. Duk da haka, tauraron yana sananne saboda haƙurinsa - ya gudanar da sake dawowa da babban tsari kuma ya riƙe shi da tabbaci. Menene asiri?

Kayan abinci mai kyau

Canja cikin cin abinci shine farkon mataki ga jiki mai jituwa. Mai rairayi ya yarda cewa: tana cike da abinci mai yawa da kuma adadin calories - musamman kyawawan dankalin turawa da kuma frappuchino. Duk da haka, tushen abincinsa ya ƙunshi nau'i na ɓangaren haɗin gurasa da kayan lambu da kayan lambu don ado, kifi gishiri da salatin sabo. Amma wani lokacin Britney ya ba da kanta pizza, sushi ko mafi yawan abincin cakulan - rashin abinci marar amfani ba a cikin dokokinta ba.

Kashe horo na nauyi

Tauraruwar ta tabbata: babu mu'ujjiza, nau'in adadi shine kyautar don aiki mai mahimmanci a kan kai. Kwanakin Celebrity yana cike da yawan hotunan hotunan hoto: banda galibi a gymnastics, Britney yana goyon bayan nau'in kati, abubuwan hotunan da kuma rehearsals. Daga cikin manyan abubuwan da ake son zabar mai rairayi - yoga, wasan kwaikwayo, yin iyo, shimfidawa da kuma motsa jiki a ƙarƙashin sauti. Zaka iya zaɓar wa kanka jagora daya ko sauya wasu - ko ma kawai ka rage kanka ga wasan motsa jiki ko gymnastics gida. Yana da mahimmanci kawai don kulawa da horo kuma kada ku yi jinkirin sake maimaita su a kowace rana.

Tea da lemun tsami da ruwa

Shan shan abu ne mai mahimmanci don kawar da nauyin kima. Ruwan tsabta zaiyi tasiri a jikin jiki, yana taimakawa wajen magance matsalolin jiki da kuma ƙuntata abinci. Amma me yasa ba kara yawan sakamako ba? Tauraruwar tana bada shawarar ƙara kore shayi da ruwa mai dumi tare da lemun tsami ko ruwan 'ya'yan lemun tsami zuwa abincin abincin: wadannan shayayyun suna hakikanin mawuyacin kuɗi.