Mutane da yawa, tabbas, za su yarda cewa yawancin yara suna jin daɗi sosai. Kuma ana ganin suna shirye su ci abinci, da saliya da ice cream duk rana - don karin kumallo, abincin rana da abincin dare. A wannan, iyaye suna mamakin yawan sukari da yaro yake buƙata? Shin wajibi ne a iyakance sugar a cikin abincin baby?
Wace rawa ne carbohydrate ke takawa cikin jiki?
A cikin abincin jiki na yara, sugar yana taka muhimmiyar rawa, tun da yake shi ne tushen carbohydrates. A cikin jiki carbohydrates an raba kuma samfurin karshe na cleavage ne glucose. Glucose a jikinsa mai tsabta yana cikin 'ya'yan itace, adadin glucose ya danganta ne akan lalacewa na tayin (wanda ya fi dacewa, da karin). Idan matakin glucose na jini ya faɗi, to, akwai jin yunwa. Wannan shine bayanin gaskiyar cewa glucose shine tushen samar da makamashin duniya, ba tare da shi ba ne mai cike da ci.
Carbohydrates wajibi ne don yaro a matsayin tushen makamashi, bitamin (beta-carotene, bitamin C, folic acid). A matsayin tushen salts ma'adinai (baƙin ƙarfe da potassium), kwayoyin acid (wanda ke inganta tsarin narkewa), fiber na abinci (rigakafi na maƙarƙashiya a yara). Fiye da ɗayan adadin calories daga waɗannan abubuwa masu mahimmanci, yawancin abincin sinadarai na carbohydrate. Halin yau da kullum na mai kula da kaya yana da hatsari 150 grams da kayan lambu 300 grams. Ya kamata a lura da cewa sukari, ko da yake yana da babban adadin caloric, ba shi da ƙimar jiki.
Yaya raboccen carbohydrates ya kasance a cikin abincin yaron ya dogara da shekaru. Abun ciki na carbohydrates a cikin yara a karkashin shekara guda shine 40%. A cikin kananan yara, abun ciki ya karu zuwa kashi 60%, kashi 10 cikin dari shine sukari, ciki har da waɗanda ke kunshe a wasu kayayyakin kayan ado.
Ta yaya kuma lokacin da za a ba da yaro
Gaskiyar cewa yaron yana son mai dadi yana dage farawa a cikin kwayoyin halitta. Hakika, har ma da abincin da jaririn ya fara yana da dandano mai dadi - madara mahaifiyar tana dauke da lactose - madara sugar. Idan an ciyar da yaro tare da madarar madara, bai sami lactose kawai ba, har ma maltose.
Don faɗakar da samfurori na samfurori na carbohydrates zai iya zama gabatarwar kayan abinci mai ci gaba - kayan lambu da 'ya'yan itace,' ya'yan itace, purees, wanda ke da cikakkiyar fansa don bukatun yaran da ake bukata.
Yawancin lokaci ba su ƙunshi sugar table - sucrose, don haka sha'awar iyaye su shayar da tasa zuwa dandano ba zai yarda ba, koda kuwa yana da sha'awar dalilai masu kyau - cewa yaron ya ci. Wannan marmarin iyaye yana haifar da rikicewa a cikin abin da yaron yaron ya ji dadi, kin amincewa da yalwar ba tare da sukari ba, kuma sakamakon rashin yaduwa da matsanancin nauyi.
Za a iya sarrafa sukari a cikin abincin mai gina jiki bayan shekara guda, wannan yana amfani da sutura, amma kana buƙatar shigar da karamin adadin. Yara masu shekaru 1 zuwa 3 suna yarda su ba 40 gr kowace rana. sukari, yara daga 3 zuwa 6 da haihuwa an yarda su 50 gr. sugar.
Don fara bayar da sutura ga yarinya zai yiwu daga nau'o'i daban-daban wanda aka dauka shirye-shiryen berries - wani 'ya'yan itace (misali, daga sabo-daskararre da / ko sabo ne da berries). Sa'an nan kuma za ka iya fara ba marmalade, marshmallow, fashi, iri daban-daban jam, jam, jam. A cikin shirye-shirye na pastilles da marshmallows da tushe ne mai 'ya'yan itace da kuma Berry puree, harbe saukar da kwai fata da sukari. Don farko sanin yaro tare da marshmallows, an bada shawara a zabi creamy ko vanilla marshmallows, to, za ka iya shigar da marshmallows tare da 'ya'yan itace additives.
Marmalade abu ne mai kayan jelly-kayan da aka samo ta sakamakon tafasa sukari, 'ya'yan itace da Berry puree, molasses, pectin.
Yara da suka wuce shekaru uku ana iya ba su da wuri da kuma kananan bishiyoyi wanda ba'a da wani nau'in creams. Hakanan zaka iya fara ba da nauyin ice cream (ba a bada shawara don bada cika).
Adadin adadin sutura: yara daga 1 zuwa 3 a kowace rana an yarda 10 gr 3-6 shekara - 15 gr. kowace rana. Duk wani sutura ana ba ko dai don abincin abincin ko bayan cin abinci.
Kadan game da zuma. Honey yana da babban darajar sinadirai da magunguna. Amma yin amfani da abincin abincin mai kulawa da ƙwayar cuta zai iya iyakance saboda rashin karuwa. Saboda haka, ya fi kyau kada ku ba yara har zuwa shekaru uku a matsayin samfurin mai zaman kanta.