Abincin ruwan inabi tare da strawberries Don dandano da abun da ke ciki, mangwara suna da bambanci, saboda shirye-shiryen su suna amfani da juices, yoghurts, syrups, 'ya'yan itatuwa, cream, kwayoyi har ma da giya da kuma giya. Amma don rage gishirwarka a ranar zafi mai zafi, madarar giya da ice cream da wasu 'ya'yan itace masu kyau ko berries, misali tare da strawberries, ya fi dacewa. Wannan abin sha ba kawai jin dadi ba, yana da matukar gamsarwa, kuma yana da amfani. Koda wadanda ba su son shan giya, iyaye masu yawa suna shirya shi don 'ya'yansu masu azumi. Alal misali, yara da yawa (da kuma manya) sun ƙi cin abinci a safiya, amma madara mai shayarwa tare da strawberries kowane daga cikinsu zai sha tare da jin dadin, domin rabin yini da aka caje da makamashi da yanayi mai kyau. A girke-girke na milkshake tare da strawberries ne mai sauƙi mai sauƙi a yi, kuma yarda ya ba da wannan abin sha mai yawa. Tabbas, wadanda suke cin abinci, wannan hanya na ƙishirwa ƙishirwa ba zai dace ba, kamar yadda calories a cikin wannan hadaddiyar ta yalwace. Amma yara da masu jin dadin zuciya, wadanda ba sa son yin sadaukar da kansu don neman tsari, za su yarda.
Sinadaran:- Strawberries 70 g
- Ice cream plombir 3 tbsp. l.
- Milk 1 tbsp.
- Sugar foda 20 g
- Mataki na 1 Tsasawa ga milkshake yana da kwakwalwa, ƙara sukari foda idan strawberry ne m.
- Mataki na 2 An wanke sutura ne, cire wutsiyoyi. Saka ice cream, madara da kuma strawberries a cikin bluender.
- Mataki na 3 Gyara har sai santsi.
- Mataki na 4 Daga wannan bangare, ana samun gilashin 2 na 350 ml.