Properties na kabeji
Mun fi saba wa kabeji, amma dangane da mai amfani Peking da bishiyar asparagus ba su da nasaba da shi. Cabbage a cikin raw da aka dafa shi bazai rasa halayenta masu amfani ba kuma ba kawai abinci ba, har ma da kariya a cikin ciwon huhu na huhu. Abubuwa anticancerogenic suna da hannu wajen yaki da kwayar cutar ciwon daji a hanyoyi biyu - kada ka haifar da kwayoyin cutar ciwon daji kuma ka rage yaduwar metastases. Yin amfani da kabeji a abinci a kalla sau biyar a rana shi ne kariya mai kyau don magoyacin taba shan taba.
Properties tumatir
Lycopene - mai karfi mai maganin antioxidant, tare da hana tasirin free radicals. Ruwan tumatir, gyare-gyaren thermally, ya fi amfani da kayan lambu da yawa, saboda yana taimakawa wajen tallafawa lycopene a cikin fili. Ga mutanen da ake cin abinci tare da tumatir da ruwan tumatir, haɗarin cututtukan cututtuka masu yawan ƙwayoyin cuta sun rage. Lycopene yana da kariya masu kyau dangane da ciwon huhu na huhu. Ruwan tumatir tare da kabeji yana canza sakamako na kare lalata metastases.
Properties na karas
Karas, a matsayin samfurin magani, suna da kaddarorin masu amfani a cikin tsaba, da kuma tushensu. Masana kimiyya sun tabbatar da cewa karas yana dakatar da ci gaban metastases idan ka dauki ruwan 'ya'yan karam daya gilashi sau uku a rana a cikin komai a ciki.
Properties na alkama germinated
Tsammanin hatsi da ke taimakawa ciwon daji ba shi da amfani, amma don mayar da rigakafi da ƙarfafa jikin da aka shuka hatsi zai taimaka. Tsarin karfi yana iya kare kanta daga kwayoyin cutar kanjamau. Ga masu sha'awar taba hayaki, wannan babban kariya ce.
Cosmetic kayayyakin
Sakamakon cutar shan taba mace zai bayyana a waje. Hada shan sigari da kyau, tsabta, sabon fata ba zai yiwu ba. Oxygen yunwa yana kaiwa zuwa wrinkles ba tare da dadewa ba, inuwa ta fuskar canje-canje yana canzawa da fata. Ta hanyar motsawa a lokacin shan taba, duk ƙwayoyin micro-particles masu lahani suna kwance a fata da kuma rikici na pores. Labaran gurɓataccen yanayi ne na kwayoyin cuta, wanda ke nufin cewa ana iya samar da pimples da spots baki. Skin ne ƙasa da na roba da kuma na roba.
Sauya matasa da kyau zasu taimaka wajen guje wa mummunan dabi'u da kayan shafawa:
- Kwace kullun tare da yin amfani da gels ko scrubs don wanke fuska;
- Mafi yawan fata yana jin haushi da ruwan sanyi, a maimakon wanka, wanke madara, gel-inflammatory gel da sauransu ya kamata a yi amfani dasu;
- Rashin collagen a cikin jiki yana sa fata ta daɗawa, fata zai taimakawa wajen sake dawowa fata, wanda aka gyara shi ne bitamin A, C, E;
- Sau biyu a mako, masks fuskar fuska da takalma da kuma takalma na fatar jiki a kusa da idanu;
- Sake mayar da gurbin jini zai taimakawa tausa fuska.
Tare da raunin jini, ƙananan ƙwayoyin daji da ƙwayoyin cuta da ke rufe hanci da cheeks suna bayyana, wanda yakan haifar da ƙonawa da ingestion, redness da kumburi. Tsayawa da yaduwar couperose zai yiwu: a lokacin da wanka, kada ka shafa kanka da tawul, ruwan ya kwashe kansa. Aiwatar da safofin hannu a kowace shekara da kuma amfani da baby cream tare da fushi. Overheating ne contraindicated.
"An tilasta" shan taba
Magunguna masu dauke da hayaki a cikin ƙananan yawa, sun shiga cikin huhu daga wani mai shan taba a cikin lambar da ya fi girma fiye da mutum mai shan taba. Abubuwan da ke dauke da ƙwayar ƙwayar taba sun kasance a cikin huhu don har zuwa kwanaki 70. Sabili da haka, kasancewa a cikin ɗakin hayaki kyauta don tsawon sa'o'i 5, wanda ba'a taba yin furuci yana fallasa da taba taba kyauta, hangen nesa ya ɓata, ƙin ƙara.
Shan taba mai wucewa shine muhimmiyar haɗari ga ciwon daji na huhu, wannan ya kasance gaskiyar masana kimiyya a kasashe da yawa. Har ila yau yanayi mai lalacewa yana taimaka wa ciwon daji, amma a hade tare da hayaki na taba, wannan factor yana ƙaruwa sau da yawa. Bayan haka, hayaki na cigaba yana da isotopes na rediyo wanda ke tarawa a cikin huhu, shiga cikin jini kuma an ɗauke shi a cikin jiki, saboda haka cututtuka na yau da kullum na bronchi da huhu.
Akwai hanya. Tsayawa daga cutarwa ga dukan rayuwa mai rai, wajibi ne a ba da fifiko ga yankuna masu tsabta ba tare da hayaki taba ba, sau da yawa don samun hutawa a kan teku, don barin cikin katako, yana da kyawawan coniferous. Mountain iska zai taimaka wajen kawar da oxygen yunwa. A gida, wasa wasanni, motsawa da yawa, tafiya mai yawa a cikin iska. Bronchus da huhu suna da kyau a bar su a gymnastics na motsa jiki, amma dole ne a aiwatar da shi daidai.
Smoker abinci
Abinci ya kamata a bambanta, a cikin abinci ya kamata a mamaye kayan lambu da 'ya'yan itatuwa don kari da rashi na bitamin a jikin. Vitamin "C", "B 12", "E" suna cike da 'ya'yan itatuwa da kayan lambu. Kwayar wake da kiwo ba za a iya sarauta ba. A yawancin yawa, yana buƙatar cin abincin teku, kwayoyi, alayyafo. Abinci mai yawa shine kyawawa sosai don warewa.
Rage yin maye mai yiwuwa tare da ruwan 'ya'yan itace, shirya nan da nan kafin shan. Neutralize nauyi karafa zai taimaka Urushalima artichoke - yana da antioxidant Properties, ta kawar da radionuclides da kuma gubobi. Ganyoyin inabi sun tsarkake jinin. Kwayar tsari mai yawa zai zama babban amfani, ya kamata ayi hanya ta hanyar likitan likitan.
Rashin jima'i na mata masu shan taba
Shan taba ba daidai ba ne da kyakkyawan jima'i. Duk da cewa a karo na farko shan taba mata suna samun jima'i, a lokaci ya ɓace gaba daya. Yana nuna rashin ƙarfi na numfashi, irritability. Rage jinin da ya ragu, da cututtuka na jijiyoyin jini, da kuma rage sha'awar jima'i.
Masana kimiyya na Amurka, ta hanyar bincike, sun yanke shawarar cewa mata masu shan taba suna da alaka da jima'i fiye da wadanda basu taba shan taba ba. Suna motsa wannan da gaskiyar cewa godiya ga nicotine, tsarin endocrin yana aiki sosai, ana haifar da testosterone kuma sha'awar jima'i ya karu. Amma wadannan ayyukan suna yaudara, kuma masana kimiyya sun yarda cewa rashin karuwar jima'i ya faru a hankali kuma yana haifar da rashin cin zarafin jima'i.