Amma kawai lura cewa yana da kimanin amfanin amfani da wannan abin sha mai yawa. Kyakkyawan tasiri na kofi daidai ya dogara da maganin daidai - a cikin kofuna waɗanda 2-3 kowace rana. Har ila yau lura da cewa duk bayanan da ke ƙasa yana damuwa na musamman na halitta da samfurin ingancin, kamar su kofi daga alama
Labari na # 1: Kofi kafin motsa jiki ya kai ga jin dadin jiki
Na dogon lokaci an yi imani cewa wannan abin da yake kawowa, saboda tasirinsa, yana haifar da jin dadi a yayin da yake aiki na jiki. Amma kamar yadda nazarin masana kimiyyar Australiya da mai ba da abinci mai gina jiki Jane Griffiths sun nuna, wannan ra'ayi ba daidai ba ne. A lokacin gwajin, wanda ya hada da 'yan wasan motsa jiki, an ba da darussan kofi da ruwa kafin a horar da su. Kamar yadda sakamakon ya nuna, masu yawan cyclists da suka sha kofi suka yi tafiya a tsawon lokaci kuma suka ji daɗi fiye da wadanda suka zabi ruwa. Bugu da ƙari, masana kimiyya sun gano cewa baƙar fata kofi ba tare da sukari ba, bugu da sa'a guda daya kafin motsa jiki, yana kunna hanyoyin samar da ƙona, kuma ba carbohydrates ba. Sabili da haka, kofi na kofi a hade tare da aiki na jiki yana taimakawa wajen rasa nauyi saboda rashin ajiya mai mahimmanci. Mafi kyau ga waɗannan dalilai shine mai karfi espresso, alal misali, kofi mai zafi
Labari na # 2: Coffee yana ƙaruwa sosai
Wani basira mara kyau - kofi yana ƙara yawan matsa lamba, wanda a hade tare da matsananciyar jiki zai iya haifar da matsalolin kiwon lafiya, musamman, zuwa bugun jini. A gaskiya ma, matsalolin kofi na matsa lamba, wato, ƙaddamar da shi zuwa ga al'ada, idan ba a lura da shi ba. Saboda haka, mutumin da ke da matsin lamba don kada ya ji tsoron kome, domin ya zama kopin abincin mai maye ne ba barazana ba. Kuma idan ka yi la'akari da cewa maganin kafeyin ya rushe tasoshin jini, kuma abin sha yana da sauƙin nau'in diuretic, to, a gaskiya ma, karamin ƙananan jini a yayin wasan motsa jiki yana yiwuwa. Gaskiya, wannan sanarwa gaskiya ne dangane da samfurin samfurin, alal misali, kamar Bella Crema Selection Des Jahres daga Melitta.
Labari na # 3: Shan kofi yana taimakawa wajen bunkasa cututtuka da dama
An yi la'akari da yawancin masana kimiyyar duniya a yau da kullum game da kofi a matsayin mai haɗaka ga cututtuka. Nazarin ilimin sinadarai na kofi na ƙwayoyi sun nuna cewa wannan samfurin ne na musamman tare da babban abun ciki na kwayoyi masu amfani da bitamin. Musamman, kofi na kofi suna da niacin da yawa, wanda ke taimakawa wajen yaki da cututtuka na gastrointestinal tract, calcium da phosphorus, wanda zai karfafa karfi da kasusuwa, potassium wanda ke daidaita tsarin zuciya da baƙin ƙarfe, wanda ke kula da matakin haemoglobin cikin jini. Har ila yau, masu bincike na Amurka sun yanke shawarar cewa kofi yana hana bayyanar cututtuka mai tsanani a lokacin da yake cikin jiki. Yin nazarin shekaru bakwai sakamakon maganin kafeyin a kan samfurin 'yan wasa, sun gano cewa ƙoƙon abincin mai ƙanshi, bugu da sa'a daya kafin motsa jiki, yana rage rage zafi kuma hakan yana ƙaruwa.
Bugu da ƙari, maganin kafeyin yana ciwo da abin da ya faru da cututtuka na zuciya da jijiyoyin ƙwayoyin cuta. Amma kayan da zai haifar da ci gaba da kowace cuta, a matsayin ɓangare na wake-wake. Kadon hanyar da aka kafa shi ne bayyanar rashin jin daɗi da kuma yiwuwar rashin ciwon zuciya tare da cin zarafin maganin maganin kafeyin. Saboda haka, kofuna na 2-3 na kofi mara kyau, kamar yadda, alal misali, daga Melitta ba wai kawai ya cutar ba, amma har ma yana taimaka wa 'yan wasa.
Labari na # 1: Kofi kafin motsa jiki ya kai ga jin dadin jiki
Na dogon lokaci an yi imani cewa wannan abin da yake kawowa, saboda tasirinsa, yana haifar da jin dadi a yayin da yake aiki na jiki. Amma kamar yadda nazarin masana kimiyyar Australiya da mai ba da abinci mai gina jiki Jane Griffiths sun nuna, wannan ra'ayi ba daidai ba ne. A lokacin gwajin, wanda ya hada da 'yan wasan motsa jiki, an ba da darussan kofi da ruwa kafin a horar da su. Kamar yadda sakamakon ya nuna, masu yawan cyclists da suka sha kofi suka yi tafiya a tsawon lokaci kuma suka ji daɗi fiye da wadanda suka zabi ruwa. Bugu da ƙari, masana kimiyya sun gano cewa baƙar fata kofi ba tare da sukari ba, bugu da sa'a guda daya kafin motsa jiki, yana kunna hanyoyin samar da ƙona, kuma ba carbohydrates ba. Sabili da haka, kofi na kofi a hade tare da aiki na jiki yana taimakawa wajen rasa nauyi saboda rashin ajiya mai mahimmanci. Mafi kyau ga waɗannan dalilai shine mai karfi espresso, alal misali, kofi mai zafi
