An tabbatar da cewa marine flora yana da ayyukan nazarin halittu fiye da ƙasa mai laushi, kuma yana dauke da dukkanin bitamin da kwayoyin da ake bukata don mutum. Wadanda suke cin abinci a kai a kai, sun bambanta makamashi mai ban mamaki, matakan ilimi, tsawon lokaci, matasa kuma suna da rashin lafiya marasa lafiya. Gudun ruwa, alamu don amfani - batun batun.
An bayyana abubuwan da ake amfani da su na Omega-3 acid polyunsaturated kamar yadda ake amfani da su na ruwan teku, mafi yawancin launin ruwan kasa. Saboda haka, jita-jita da shirye-shirye daga gare su ana amfani da su azaman prophylaxis don hadarin cututtuka na zuciya, da ciwon sukari, kiba. Ruwan ruwa da kuma abubuwa masu ilimin halitta daga cikinsu sunyi aiki na antimutagenic, wanda ƙayyadaddun alade suke da shi: chlorophyll, lutein da p-carotene. Abubuwan da suke amfani da kwayoyin halitta suna da muhimmancin maganin mai kumburi da antibacterial. Vitamin A, B, C suna da kayan mallakar antioxidant da rage jinkirin tsarin tsufa.
Edible
Daga cikin fiye da nau'in nau'i na nau'in ruwa, ba dukkanin ya dace da abinci ba. Ba su da guba, ba kamar ruwan ruwa ba (blue-kore, alal misali, suna barazanar rai), amma ba jinsin da yawa suke amfani da su a dafa abinci da magani. Laminaria (launin ruwan kasa) yana ƙarfafa metabolism, shine asalin iodine, wanda yake da muhimmanci a cikin rashin nasarar aikin thyroid. A cikin wani bushe bushe na fucus bubbly (daya daga cikin iri) ba haka ba da dadewa, fucoidin - wani abu tare da antitumor, antiviral (ciki har da cutar HIV), aikace-aikacen rigakafi da aka gano. Har ila yau, fucus yana motsa jini, yana da tasiri mai mahimmanci kuma yana taimaka wajen kawar da gubobi. An yi amfani dashi wajen magance cututtukan ma'adinai na ma'adinai. Kuma bambancin da ke cikin alga ya ta'allaka ne a kan gaskiyar cewa abun da ke cikin sinadaran shi ne wanda ya dace da nauyin jini na jikin mutum. Ulva (algae kore), ko salatin ruwa, yana da wadata a cikin furotin, fiber da musamman baƙin ƙarfe. An yi amfani da ita don abinci a Scandinavia, China, Japan, Faransa, Ireland. Furo (red alga) yana rage matakin "mummunan" cholesterol kuma yana hana ci gaban atherosclerosis. Har ila yau mai arziki a cikin bitamin A, B12 da D. Spirulina (alkama) yana da wadata a cikin sunadarai, 100 grams na algae foda yana dauke da 60-70 g na gina jiki, wanda shine sau 3 fiye da waken soya. Kwayoyin spirulina da sauƙin shafar jikin mutum. Bugu da ƙari, spirulina ta ƙunshi nau'in nau'in amino acid 18, wajibi ne don mutum, jinsin takwas ba su hada jiki ba. Yau spirulina an shayar da shi a cikin dakunan gwaje-gwaje na Mexico da Faransa - a cikin kwakwalwan da ruwa mai dumi, inda aka yi amfani da carbon dioxide, tun da yake a cikin yanayin an samo wannan alga a cikin tudun Chad (Afrika) da Texcoco (Mexico). Yawancin lokaci ana amfani dasu azaman ƙarfin aiki na halitta. Idan kana da matsala tare da glandon thyroid, tabbas za ka tuntubi wani likitancin halitta kafin ka ɗauki duk abincin da ke ci daga teku kale.
"Molodilnye"
Yawan jinsin algae a duniya - babu wanda zai gaya maka daidai. An auna lambar su a daruruwan dubban. Amma mafi mashahuri suna bukatar "sanin mutum" don kara inganta amfani da albarkatu na albarkatun ruwa domin kula da matasa da kyau! Rawanci, tadawa: na farko, spirulina - a cikin kayan shafawa da aka yi amfani da su a cikin kayan masarufi da kayan shafawa. Super-anti-wrinkle magani. Gudun ruwa yana dauke da abubuwa da yawa masu amfani kamar potassium, sodium, calcium, baƙin ƙarfe, zinc, phosphorus, iodine, furotin da sauran abubuwa da suke shiga cikin gyaran kwaikwayon kwaikwayon, haifar da kwayoyin hormones, shiga cikin kulawa da matsakaicin jiki, shiga cikin tsarkake jiki na toxins , inganta kawar da toxins, yaɗa jini zagaye, daidaita al'ada da aikin endocrin gland. Don dalilai masu guba, an bada shawara a ci game da 20 g na algae sabo ne ko sabo-mai daskawa a kowace rana, kamar misali, asaka (ja ko kore, kumbura, wari yana halayyar algae ne kawai, daidaitattun abu ne mai laushi, ba mai dadi ba, tare da dandano sabo), vakams (kore) , nori (abin da ake amfani dasu don yin layi). Duk da haka, ya kamata a tuna da cewa cin zarafin cin abinci ba dace da mutanen da ke da cututtukan koda ba. Kusan dukkanin algae zasu iya cinyewa a ciki (a cikin irin abinci ko abincin abincin abinci), da kuma waje - a matsayin ɓangare na kayan shafawa. Wannan shi ne yanayin idan sakamakon bai canja ba daga canza yanayin liyafar.
Taimako
Caloric abun ciki na samfurin yana 7-15 kcal (dangane da irin alga) ta 100 g Saboda haka, salad algae, idan ba ku ƙara caloric sinadirai, an dauki abincin abincin. Kuma wanke algae tare da shayi mai sha, kuna kawar da jin yunwa, yayin da suke "ƙara" cikin ciki. Inganta ingancin fata: kelp. Algae nasa ne ga iyalin launin ruwan kasa algae, musamman ma tare da oligomineral da aidin. Abubuwan da ke da asali shi ne haɓakawar metabolism: duka na gari da na gida. Sabili da haka, kelp yana da muhimmiyar mahimmancin kayan hawan magunguna da anti-cellulite. A cikin likita thalassotherapy, laminaria an samu nasarar amfani dasu don magance cuta na tsarin musculoskeletal, ciki har da thrombophlebitis da atherosclerosis. Rage nauyi, detox: fucus bubbly. Kamar laminaria, yana nufin kelp. A magani, an yi amfani da shi don magance hypothyroidism da kiba, a cikin cosmetology - ba dole ba ne a matsayin ɓangaren ƙwayoyi masu hasara. Kyakkyawan a cikin yaki da ƙwayoyin cutar ƙura. Skin hydration: chondrus curly, ko chondrus crypsus - ja algae, ko Crimson. Yana da matukar shahararren yanayi, domin yana da tasiri mai tsabta kuma yana taimakawa wajen ci gaba da tsinkayen ruwa a jikin fata. Saboda babban abun ciki na polysaccharides, kwayoyin acid da na musamman pectins (carragens) na samar da adadi na fata. Ma'adinai, hydration: litotamniya, jan murjani na alga - mai kama da daraja ga dangi, chondrus. Litotamnia yana da kayan ma'adinai mai mahimmanci (fiye da 30 ma'adanai), ya ƙunshi magnesium da baƙin ƙarfe - wannan karshen yana da sau dubu sau da yawa fiye da ruwan teku. Ana amfani da lithotamnia sosai a cikin masks da kuma peelings, amma irin wannan algae yafi karba a matsayin karin abincin abincin. Peeling da moisturizing: codome ne algae algae daga aji na siphon. Daya daga cikin mafi kyau algae (sau da yawa amfani da aquarists) shi ne rare a matsayin m peeling, moisturizing fata. Coda yana taka rawar gani a cikin jerin sunadarai da ma'adanai.
Duk da cewa cewaininin yana cikin ƙananan ƙwayoyin jiki, rauninsa zai iya haifar da matsaloli mai tsanani, tun da aikin babban iodine shine hadewa a cikin samuwar hormones. A irin waɗannan lokuta, glandar thyroid zai fara karuwa, yana ƙoƙarin ramawa don rashin kira na hormones saboda girman ƙwayar jikin, wanda zai haifar da samuwar goiter. Bugu da ƙari, rashin rashawa na iodine yana haifar da ƙananan rigakafi, yayin da hadarin cututtuka ya ƙãra, an lura da jinkirin tunanin tunanin mutum, an gaji rashin ƙarfi, kuma matsalolin hangen nesa suna faruwa. Saboda haka, mutanen da ke zaune a yankunan da ake amfani da raunin amin dinin, an bada shawarar su cinye abincin teku da ruwan teku, domin a cikinsu - mafi girman ƙwayar iodine: kimanin 800-1000 mg / kg.