Scallops tare da bishiyar asparagus da parmesan

Tafasa da bishiyar asparagus a cikin ruwan zãfi salted, samun shi a lokacin da kusan shirye (kadan more Hlo Sinadaran:

• Scallops - 16 guda
• bishiyar asparagus - 250 Grams
• cuku cuku Parmesan - 3 Art. spoons
• man zaitun - 3 st. spoons
• gishiri, barkono - - Don dandana

Umurnai

Tafasa bishiyar asparagus a cikin ruwan zãfi salted, samun shi a lokacin da kusan shirye (kadan crispy). Samun shi kuma sanya shi a ƙarƙashin ruwan sanyi, to, kuyi kuma bushe shi. Sa'an nan kuma yanke. Tsaftace, wanke kuma ya bushe scallops. Mai tsanani zafi olvkovoe man a cikin wani frying kwanon rufi. Sanya kayan dafaɗa da kuma toya don minti 1 - 2 a kowane gefen sai sun juya launin ruwan kasa. Ƙara cire wuta kuma ƙara bishiyar asparagus. Ƙara Parmesan. Kuma dafa, stirring for 1-2 minti. Sanya hotuna masu zafi kuma ku bauta wa nan da nan.

Ayyuka: 4