Zaka iya shigar da cuku a cikin crumbs menu, fara daga watanni takwas (artificial, yara tare da rickets ko anemia - kafin). Ka ba rabin teaspoon. A hankali ƙara yawan kashi don kawo shi zuwa 20 grams kowace rana a cikin kwanaki 3-4. A shekara ta gurasar ya kamata cin 50 g na samfurin kowace rana. Saukewa da sauri daga girke-girke daga gida cuku kamar baby.
Wanne ya fi so?
Duk da yawan abincin da ake da shi da abinci mai gina jiki, cuku ba shine mafi kyawun abinci ba. Abun tsofaffin tsofaffi, saya cikin shagon, jaririn bai dace ba. Ba kyau ba ne kuma kasuwa. Ba shi yiwuwa a tabbatar da irin madara da yadda ake yi. Zai fi kyau a yi amfani da samfurin yara na musamman da aka dafa a cikin shagunan abincin yara. Zai iya zama abun ciki mai yawa: daga 3.8% (milky) zuwa 10% (creamy). Makiya, motsawa ko kawai dawo dasu daga jariri mara lafiya don bayar da cuku mai kyau - yana bukatar karin ƙarfin. Duk da haka, kada ku yi ta kari tare da kashi. Idan jaririn ya yi koda mai yawa, zaɓi wasu zaɓuɓɓuka masu cin abinci. Ƙwayar itace a cikin nau'i mai dankali ko tare da dukkanin 'ya'yan itace ne tabbatar da farantaccen mai sukar lamiri. Amma duk bayan haka. Kuma don abinci na farko, cuku kwai zai yi ba tare da wani addittu ba. Yi la'akari da lakabin a kan kunshin: kada ya ƙunshi dyes, kiyayewa ko abincin ƙanshi. Amma samfurin samfurin yana da sauri ya ɓata, saboda haka ba za'a iya miƙa abincin abincin rabin abincin na cikin karo na biyu ba. Cutar da aka yi wa ƙananan yara da ke fama da rashin haƙuri ga ƙwayar madara madara da kuma koda. Tare da allergies, za ku yi watsi da 'ya'yan itace fillers.
Cooking da kanmu
Kayan fasaha na cakuda cakula a matsayin cikakke bai canza ba saboda ƙarni da yawa. Za ku iya yin shi daga kefir ko madarar madara (zai fi dacewa gida, daga saniya), ya ba shi wani abu mai mahimmanci. Don hanzarta tsari, ƙara madara ga ferment, kefir ko kirim mai tsami. Irin abincin yisti ne mai kyau don tattaunawa da likitanku. Sa'an nan kuma ku shiga a cikin wanka mai ruwa har sai ya juya da kuma yaduwa. Saboda haka, kai kanka za ka iya shirya nauyin da ya cancanta na samfurin sabo na daidaito da ake so.
Cottage Chewing Vermicelli
- 2 tbsp. spoons na vermicelli
- 1 tbsp. a spoonful na gida cuku
- 1/2 teaspoon man shanu cokali
Shiri:
Brewed vermicelli ko wani taliya (zai fi dacewa kananan caliber). Curd curd ta sieve. Mix tare da ƙarshen vermicelli, kakar tare da man shanu (idan daga firiji, da aka narke). Zaku iya ƙara dan damin yankakken.
Sweet dumplings
- 50g na gida cuku
- 2 tsp gari
- 1 tbsp. cokali na oatmeal
- rabin kwai
- 1 teaspoon na sukari
Cottage cuku rub ta sieve, ƙara gari, oatmeal, kwai da sukari. Mix dukkan sinadaran sosai, samar da kananan dumplings. Saka su a cikin ruwan zãfin kuma tafasa har sai an dafa shi (amma ba fiye da minti 2 ba bayan sun fito). Ƙananan sanyi don haka ba a ƙone ƙura ba, an shimfiɗa shi a kan farantin, filayen da man shanu, kirim mai tsami ko 'ya'yan itace miya.
Datti tare da apple da pear
- 50 g na gida cuku
- rabin banana da apple
- 1 teaspoon na sukari
Shiri:
Gida ko sayi a cikin kantin sayar da jaririn cuku ta hanyar sieve don ya zama mafi m. Yanke apple a kan karamin grater, sa'annan ya motsa banana tare da cokali mai yatsa sai an kafa puree mai kama. Yanzu a hankali hada da bitamin tastings tare da curd. Maimakon 'ya'yan itatuwa, zaka iya amfani da karas, wanda wajibi ne don lafiyar ƙananan idanu. Don yin wannan, ɗauki 1 ƙananan tushe, buroshi, sodium a kan mai kyau grater, ƙara zuwa curd. Sanya har sai siffofin taro masu kama. Wani banana, apple ko gwaninta mai dadi a kanta yana dauke da adadin nau'in fructose na halitta. Amma idan dan kadan kadan cikin wannan ƙananan, sanya teaspoon na sukari (tuna cewa sukari da gishiri ya fi kyau in shiga bayan shekara guda).