Salad
Don shafuka 4:
• 8 kananan dankali
• 1 Yalta albasa
• 50 g da kayan zaitun
• 200 g na tuna tunawa a ruwan 'ya'yansa
• 1 tbsp. man zaitun
• Ganye dandana
• rabin lemun tsami
• gishiri, barkono dandana
A girke-girke. 1. Tafasa dankali "a cikin tsabta", sanyi da kwasfa, a yanka a cikin manyan guda. 2. Zaitun da aka sare a cikin yanka, sara albasa. 3. Ƙananan ƙaƙafin wutsiya da cokali mai yatsa. Yanka lemun tsami a cikin yankaccen bakin ciki. 4.Zelen sara. Mix dankali, da albasarta, cakuda zaituni da tuna, yayyafa da man zaitun, kakar tare da gishiri da barkono, Mix. 5. Gasa salatin da ganye da lemun tsami. Don rage salatin calories, ba za ku iya cika shi da man kayan lambu ba, amma ku yayyafa shi da ruwan 'ya'yan lemun tsami.
Fusilli tare da alayyafo da kaguwa da sandunansu
Don 2 sabis:
• 200 grams na fusilli ("spirals")
• 100 grams na alayyafo
• 2 cloves da tafarnuwa, 25 g man shanu, 100-150 g na naman alade nama, gishiri dandana
A girke-girke. Fusilli tafasa a cikin salted ruwa, 1 tbsp. Man fetur man fetur da kuma jefar da shi a cikin colander. Tafarnuwa yankakke, kuma toya a cikin cakuda man shanu da kayan lambu. Alayyafo wanke, sara da sara. Sanya alayyafo zuwa tafarnuwa kuma bari ya zauna na minti 1-2, yana motsawa kullum. Mix da fusilli da alayyafo, haɗuwa da kyau. Canja wurin taliya zuwa faranti. Ɗauke nama daga naman kuma sanya shi a kan fusilli. Ku bauta wa nan da nan. An riga an yanke nama mai tsabta a kananan ƙananan - ya isa kawai don saka shi a cikin tasa. Har ila yau, ba batun zurfin daskarewa ba ne, don haka yana da manufa domin yin fashi da sauye-sauye mai haske.
Salatin salatin tare da avocado, naman alade da tumatir
Don 2 sabis:
• 1 cikakke avocado
• 150 g na nama mai tsami
• 100 g na kwakwalwan kwamfuta
• tumatir 2
• Fresh letas ganye
• 2 tablespoons man kayan lambu
• 2 tablespoons ruwan 'ya'yan lemun tsami
• gishiri, barkono dandana
A girke-girke. 1. Nada nama. Nama avocado da peeled tumatir a yanka a cikin cubes. Avocado yayyafa 1 tsp. ruwan 'ya'yan lemun tsami. 2. Shirya riguna: ta doke man kayan lambu tare da sauran ruwan 'ya'yan lemun tsami, naman gishiri da barkono. Z. A kan lebur jita-jita sa daga sabo ne letas ganye, sa'an nan - wani Layer na kwakwalwan kwamfuta. Sanya kirkiro nama akan kwakwalwan kwamfuta. 4. Layer na gaba - kwakwalwan kwamfuta da avocado. Maimaita Layer na kwakwalwan kwamfuta. A karshe sa cubes tumatir. 5. Sanya salatin layi tare da kayan ado daga kayan lambu mai da ruwan 'ya'yan lemun tsami da kuma ado da salatin sabo da gashin furen kore. Ku bauta wa nan da nan.
Canape tare da pâté, kayan lambu da kuma sandunansu
Don shafuka 4:
• 16 daruruwan sabo ne
• 250 g na kaji kaji (kaza, turkey)
• 2 matsakaici na cucumbers
• 5-6 manyan radishes
• yawancin ganye da ganye suka bar
• 6 yadudduka sandunansu
• 16 skewers don canapés
A girke-girke. Yankakken gurasar man fetur tare da pate. Cucumbers, radish da letas ganye wanke da bushe. Cucumbers da radish a yanka a cikin yanka. Tsutsa igiya - kananan ƙananan. Bar letas a kananan ƙananan wuri kuma ninka shi sau hudu. Sanya pate na zagaye kokwamba, a saman - da'irar radishes, sanya shi a madaurin salatin sau hudu da wani yanki na kaguwa da sandunansu. Sanya canapé tare da skewer.
California Roll
Ta hanyar bauta:
• 1/2 shafi na nori
• 120 g na shinkafa shinkafa
• 20 g avocado
• 25 g na kifi na kifi
• 30 g na katako masu sanyaya sanyaya
• 25 g na mayonnaise
Wasabi dandana
• yankakken salma salted don ado
A girke-girke. 1. A kan mat, saka rabin rabi na nori, rarraba shinkafa a ko'ina. 2. A saman shinkafa, caviar cokali mai kifi kifaye. 3. Kunna aikin shinkafa ƙasa. 4. Saka tsakiyar tsakiyar mayonnaise. Tura da avocado daga kwasfa kuma a yanka a cikin tube. Crab sandunansu kuma a yanka a cikin tube. 6. Kwanƙasa ɓangaren ƙiraren itace da kuma avocado kai tsaye a kan mayonnaise, a tsakiyar littafin. 7. Yin amfani da mat, danna yatsanka yatsata, da sauri ta samar da takarda a matakai biyu. 8. Yanke takarda a cikin guda 6 kamar guda kuma canja wurin zuwa farantin. Yi ado da kayan wasa da kuma "fure" daga salmon salts.